Easy Japanese Recipes

Chicken & Tofu Burger Steak 豆腐ハンバーグ

Chicken & Tofu Burger Steak Recipe | JustOneCookbook.com
Here is a very quick and healthy chicken burger steak which we use ground chicken and tofu to make the patties.  In Japan this dish is called Tofu Hambagu, however my husband pointed out that people may misunderstand it as “vegetarian” dish, so I changed the name since it contains ground chicken.  If you are not a big tofu fan, you might be surprised that you won’t probably noticed the use of tofu here.  It’s healthier and much more economical than just chicken only.

Despite being a low calorie healthy dish, the meat patties are juicy and have great flavor.  Pour soy sauce base glaze on top right before you serve.  I served the chicken burger steak with salad, rice, and miso soup  – very light and healthy dinner.

I want to thank Alyssa of Mom De Cuisine for passing me the blog award!  Thank you Alyssa!

Happy Wednesday everyone!

Chicken & Tofu Burger Steak Recipe
 
Prep time
Cook time
Total time
 
Serves: Serves 3-4
Ingredients
  • 5 oz (142 g, about ⅔ package) regular tofu (not silken)
  • ¾ lb ground chicken thigh
  • 3 green onions
  • 3 Shiitake mushrooms, minced
  • 1 inch ginger, minced
  • 1 egg yolk
  • 1 Tbsp. water
  • 1 Tbsp. corn starch
  • 10 Shiso leaves, chiffonaded
Seasonings
  • 1 Tbsp. corn starch
  • 1 Tbsp. sake
  • 1 tsp. sesame oil
  • ½ tsp. soy sauce
  • ½ tsp. Konbucha (or substitute with ¼ tsp. salt)
  • ½ tsp. salt
  • Freshly ground black pepper
Sauce Seasonings
  • 3 Tbsp. water
  • 2 Tbsp. sake
  • 2 Tbsp. soy sauce
  • 2 Tbsp. mirin
  • ¼ tsp. Konbucha (or substitute with ⅛ tsp. salt)
Instructions
  1. Drain the tofu for 15 minutes like below. We just need ⅔ of tofu so keep the ⅓ in an air tight container filled with water. It can be kept in the fridge for a few days or you can use the remaining tofu to make tofu miso soup.
  2. Meanwhile, cut Negi, Shiitake mushrooms, and ginger and put them in a large bowl. Add tofu and egg yolk and mix all together using hands. Add Seasonings and continue to mix with hands.
  3. Pinch off 2 inch from the mixture and make meatballs. Toss each ball from one hand to the other hand repeatedly about 5 times in order to release the from air inside the balls. Burger steaks will crack while cooking if the air inside is not released. Then make oval shape patties (see a picture below). The top shouldn’t be completely flat (a bit more round). The tofu will release water if you wait, so start cooking the patties soon.
  4. In a non-stick frying pan, heat oil over medium heat. Put the patties on one by one. Cook the patties for about 5 minutes on one side. Do not turn over until browned. After you turn over, lower heat to medium low and cook for 10 minutes. Transfer to a plate. Repeat the process for the 2nd batch if you couldn’t fit all the meat patties in the frying pan. After you are done with cooking the patties, go to the next step.
  5. In a smaller frying pan, bring Sauce Seasonings to a boil. Then stir in corn starch mix. Make sure corn starch mix is dissolved completely. When the sauce gets thicken, pour the sauce over the steak.
  6. Garnish with shiso leaves.

Enjoy!

Chicken & Tofu Hamburger Steak II

Leave a Comment


2 + = ten

  • Sonia aka Nasi Lemak Lover September 14, 2011, 12:20 am

    This burger must be very moist with added tofu, i must try in a quick lunch one day. Thanks for sharing Nami.

    Reply
  • Katherine Martinelli September 14, 2011, 12:31 am

    These look so good! A great alternative to hamburgers – healthier and more economical! I am bookmarking this to try. And your photos are gorgeous!

    Reply
  • kat September 14, 2011, 12:31 am

    love this! so healthy!

    Reply
  • Giulietta | Alterkitchen September 14, 2011, 12:42 am

    Nami, this patties look fabulous! I’m not a big fan of tofu, but the combination with chicken ground make them just appealing! :)

    Reply
  • Fern September 14, 2011, 12:44 am

    I’ve been wanting to make these! I think it’s about time :) Looks delicious!

    Reply
  • Sissi September 14, 2011, 2:15 am

    Nami, your chicken hamburgers will be another dish I’m going to test very soon! They look so delicious and guiltless, I want them now! Maybe you should send me you weekly shopping list so that I a prepared to make your beautiful dish as soon as I see it ;-)
    Adding tofu to ground meat is something I do very often: it always makes the patties/balls softer (especially when made with very lean meat). The presence of shiitake is very surprising. I can imagine how interesting and complex they must make these patties. Changing the name was a wise and creative decision!

    Reply
  • Pudding Pie Lane September 14, 2011, 3:41 am

    I have the world’s BIGGEST tofu fan and would eat it without being asked :) Why don’t more people use it? Especially in burgers, yum! (or in ma pao tofu, yum!!) Great burger too, much different to the American ones despite it still being called a ‘burger’!

    Reply
  • Alyssa September 14, 2011, 4:03 am

    I’ve been wanting to use more tofu, this is great! I think my kids would really love this one. Thanks for sharing!

    Reply
  • Suzi September 14, 2011, 4:46 am

    These look beautiful and I love the look of that glaze, I could put that on anything. I like the idea of adding the tofu to the chicken. As usual very nice photos.
    Suzi

    Reply
  • Beth Michelle September 14, 2011, 4:50 am

    Nami these look so good. What a great alternative to a regular burger. We dont eat a lot of red meat in our house so this is wonderful!

    Reply
  • Stephanie @ Eat. Drink. Love. September 14, 2011, 6:24 am

    Great idea to combine tofu and chicken! These burgers look so tasty!

    Reply
  • Lindsey@Lindselicious September 14, 2011, 7:34 am

    Yum this is one of my favorites to make at home, sometimes I do tofu with canned salmon or tuna too. Yours looks so fancy with the glaze and shiso garnish, I normally just eat with soy sauce. =) Great job Nami!

    Reply
  • Cindy September 14, 2011, 7:39 am

    Chicken and tofu, two of my favorite things in the world to eat! I saw the photo and thought the sauce on top was ponzu, my mouth started to water right away… You know I have been making a lazy person’s sandwich by using 2 slices of toasts, a few slices of turkey, mayo, ponzu sauce and fried onions. So yum!

    Reply
  • Kim Bee September 14, 2011, 8:03 am

    Great recipe Nami. I don’t use tofu much but think I should give it a try after seeing this.

    Reply
  • Sandra September 14, 2011, 8:19 am

    Way healthier than beef, and I love a good chicken burger. I’m sending this recipe to a couple of my children that I know will love this too. Thanks a bunch Nami!

    Reply
  • Allie September 14, 2011, 8:22 am

    I never thought to mix tofu with meat to make patties! YUM!

    Reply
  • anncoo September 14, 2011, 8:47 am

    WOW! What a healthy tofu burger :) I was looking at the magazine two days ago and I saw a tofu burger recipe but yours definitely looks better. Looks so yummy!

    Reply
  • Ann September 14, 2011, 8:51 am

    This looks AMAZING! I’ve mixed tofu with ground pork and hubby had NO idea. Believe it or not, he’s actually requested that I made a tofu dish for him….go figure!

    Reply
  • Erin @ Dinners, Dishes and Desserts September 14, 2011, 9:23 am

    I have never cooked with tofu before. I love chicken burgers though, so this is a great way to stretch it. They sound wonderful!

    Reply
  • Tanvi@SinfullySpicy September 14, 2011, 10:07 am

    I love tofu all the time combined with chicken in soups & salads.You idea of making patties out of them is superb & healthy Nami. And what a beautifully arranged plate my friend!My husband LOVES ground chicken ..he is into kebabs all the time, these patties with tofu will please him certainly. Tofu will make these super moist and creamy..I m making this soon for him..thanks for sharing!

    Reply
  • Lilly September 14, 2011, 11:04 am

    What a great coincidence! I’ve just made a tofu dish as well!
    You know I love tofu and we always eat them fried crispy. I like the idea of adding them to the meat to make patties.
    Your chopstick holders are cute!

    Reply
  • Mandy - The Complete Cook Book September 14, 2011, 11:26 am

    What a fantastic looking meal Nami – as you know, I am not a big tofu fan, so this is a perfect way for me to make use of it.
    Have a happy day.
    :-) Mandy

    Reply
  • Kay Ecker September 14, 2011, 11:46 am

    These look so good, Nami! I make Hamburg Steak w/tofu, but never thought about using it with ground chicken! What a great idea!! I like that you add the shiitake mushrooms to add extra meatiness. You always make the best stuff :) Again, your photos are beautiful, I love the colors!!

    Reply
  • Mika September 14, 2011, 1:04 pm

    I’ve never tried this dish before, but sounds like very good. Maybe I should give this recipe to Douglas with “hint hint” ; )

    Reply
  • Cassie @ Bake Your Day September 14, 2011, 1:20 pm

    This sounds delicious, what a great combination and I bet the texture is just perfect. I absolutely love your flavors, Nami! I’ll be trying this one!

    Reply
  • Reem | Simply Reem September 14, 2011, 1:57 pm

    Love this one Dear,
    I sure the tofu must have made this burger soft and silky in texture….
    Yummmm… Such a healthy dish.

    Reply
  • torviewtoronto September 14, 2011, 2:10 pm

    lovely combination for the burger

    Reply
  • Happy When Not Hungry September 14, 2011, 3:26 pm

    Wow this looks fantastic! What a great idea :-)

    Reply
  • Claire September 14, 2011, 3:39 pm

    i love the idea of combining tofu and chicken. I would imagine it makes it taste lighter. Happy Wednesday!

    Reply
  • Liz September 14, 2011, 3:50 pm

    These are gorgeous AND sound so tasty! A great way to introduce tofu to my family without them even knowing :) Loved your guest blog, too~

    Reply
  • Tobias @ T and Tea Cake September 14, 2011, 4:19 pm

    I would have never thought of that! I am sure that the hamburger steak is more tender and juicy combined with the tofu and yes, it really is more economical. I am especially intrigued with the seasoning as it is so new to me to flavour meatballs that way.
    The shiso makes it look extra fresh. This is the first year that I grow shiso in a pot and mine looks very different. It’s purple and a bit prickly. Yours is prettier. ;)

    Reply
  • Raymund September 14, 2011, 5:21 pm

    Healthy and delicious looks like an impossible combination but you made it possible through this post. I know of a similar recipe which is called Mushroom burger,usually its made out of entirely mushrooms but being me I added a small amount of beef on it, it will be posted soon.

    Reply
  • jess @ littlegirlbigappetite.com September 14, 2011, 5:51 pm

    As always your food looks amazing! Im trying this one next.

    Reply
  • Manu September 14, 2011, 6:48 pm

    Mmmmm yummmm! I love chicken burgers, but these sound even better! They look so moist and I love that dressing! Very healthy (yet delicious) dinner!! Bookmarked!

    Reply
  • Ryan September 14, 2011, 7:43 pm

    These look so good and I know I’d love these for dinner with all of those delicious flavors! I like that it combines tofu and chicken and that sauce on top is just perfect. I must try!!

    Reply
  • A Little Yumminess September 14, 2011, 8:02 pm

    this looks amazing and my kid will love it. this is going to become a regular on our menu!

    Reply
  • anh September 14, 2011, 8:04 pm

    One of my favourite recipes!! I have been looking for this dish for a while. Now I can make it at home ^^

    Reply
  • shaz @ feedingmykidsbetter September 14, 2011, 9:09 pm

    i love mixing chicken and tofu for my boys. Makes the patties (or balls) wonderfully moist! Thanks for dropping by my blog and leaving those kind comments. :) Can’t wait for a baking post from you soon :) Happy weekend! – Shaz

    Reply
  • Sutapa September 14, 2011, 11:43 pm

    Tofu with chicken is a brilliant combo and love the way you make it !

    Reply
  • Jeff September 15, 2011, 12:42 am

    I can honestly say I have never tried tofu in my life. Maybe because it has such a negative image? However, if there was a recipe I would try it in, I think it may be this one!

    Reply
  • Quay Po Cooks September 15, 2011, 5:20 am

    Nami, we should eat more of this burger than the red meat. More healthy. Looking good!

    Reply
  • Lyn September 15, 2011, 5:57 am

    Chicken tofu burger steak must be very soft and tender! Will try this when free. Now won’t be cooking that often, busying with all the cleaning up, moving things and unpacking (hate all these!). We only move in when everything’s done. ;)
    Have a great day! :)

    Reply
  • Michelle September 15, 2011, 7:22 am

    Hi Nami,
    Love the look of your dish! I love to mix tofu in my meat patties as it gives texture n moistens. Hey, your salad looks so great! Can you pls share your secret? Michelle

    Reply
    • Nami September 15, 2011, 10:12 am

      Hi Michelle! I think this salad was Trader Joe’s Herb Salad Mix. In case you don’t live in the US, Trader Joe’s is a grocery store that I often go to. After I took this picture, I sort of regret that I didn’t pour any dressing on it. My kids have their favorite dressing so I usually don’t add dressing when I serve. :-)

      Reply
      • Michelle September 17, 2011, 12:56 am

        Thanks, Nami. I’m from Singapore and I find it hard to present my salad in such pretty manner. Congratulations on your award! Michelle

        Reply
  • The Elegant Eggplant September 15, 2011, 7:29 am

    What an amazing idea!! Coming from someone who loves burgers but is trying to not eat red meat, these are PERFECT. Thanks for sharing :)

    Reply
  • Sandra's Easy Cooking September 15, 2011, 8:09 am

    These are mighty delicious looking burgers. Never would I thought that they are made with tofu..very beautiful presentation, and photos…Have a wonderful day Nami!!!

    Reply
  • Ma What's For Dinner September 15, 2011, 10:52 am

    Nami! This looks delicious. I’ll have to try this with the boys this weekend. They’re going to love it. I’m so glad you came by my site so I could come visit you here. I know I’m going to love all your stuff! I’ll let you know how I do with your eggplant/ponzu recipe. It’s on the menu for next week!

    Lots of yummy love,
    Alex aka Ma What’s For Dinner
    http://www.mawhats4dinner.com

    Reply
  • Caroline September 15, 2011, 2:39 pm

    What a gorgeous meal! That sauce looks out of this world. I’m not a huge tofu fan, but if it’s mixed with chicken I think there’s a much better chance of me liking it!

    Reply
  • Vijitha September 15, 2011, 3:02 pm

    Delicious looking meal! I bought 3 boxes of firm tofu from costco. I generally breakfast scramble and I don’t like stir fried tofu. I think I will use the remaining to make your burgers. Oh nami, they look so gorgeous. The entire plate is inviting,loving the fresh salad too!

    Reply
  • Maris (In Good Taste) September 15, 2011, 5:11 pm

    Love the combination of ground chicken and tofu. You take such beautiful photos!

    Reply
  • chopinandmysaucepan September 15, 2011, 6:43 pm

    These look really delicious and healthy! I must say I have not bought ready made burger patties since I started learning how to cook because making your own is not difficult and you know exactly what is in the burger patties!

    Reply
  • Kita September 15, 2011, 7:17 pm

    Wow! I have never been a fan of tofu, but I have never thought to mix it with another protein. This recipe sounds great and like a great opportunity for my to test out tofu in my house again!

    Reply
  • Smoky Wok (Jen) September 15, 2011, 8:13 pm

    HI Nami! Phew, finally got in – it must have been my IE :D

    Anyway I love Japanese style burgers and yours look delicious! You know, I have not made homemade burger patties for such a long time!

    Reply
  • sheri September 15, 2011, 8:27 pm

    Love chicken and tofu burgers. Your pictures make it look very filling and delicious, with lots of nutritious ingredients. Love it! Sure to be a hit with the whole family too, since kids love burgers!

    Reply
  • pigpigscorner September 15, 2011, 8:41 pm

    Love tofu in meat patties, it makes it really moist and tender!

    Reply
  • raquel @ Erecipe September 15, 2011, 9:35 pm

    hi nami, I love this new recipe so healthy…my hubby is asking me to make healthy recipes and I know where I can find one…here =)

    Reply
  • PolaM September 16, 2011, 6:15 am

    How did I miss this awesome recipe? I LOVE it! I have to try swapping out breadcrumbs and parmesan for tofu, it seems like the perfect way of getting a juicy burger, without the added calories!

    Reply
  • Biren @ Roti n Rice September 17, 2011, 8:27 am

    I love anything with tofu in it. Tofu is so versatile and adding it to meat is fantastic. Your tofu burgers look very healthy and delicious! I would have to make lots of these at our house. :)

    Reply
  • blackbookkitchendiaries September 19, 2011, 9:50 am

    I really must try this recipe!! i am in love with it already:) thank you for sharing this.

    Reply
  • Furbear March 16, 2012, 3:32 am

    I used turkey in these as well. Big hit.

    Reply
    • Nami March 17, 2012, 1:56 am

      Hi Furbear! Thank you for letting me know. I’m glad you liked this recipe! :-)

      Reply
  • lele March 19, 2012, 3:05 am

    IS there a subsitute for Konbucha, that I can put in this recipe? or can I leave Konbucha out?

    Reply
    • Nami March 19, 2012, 9:36 pm

      Hi lele! You can leave the konbucha out. Maybe add 1/4 tsp salt more. :-)

      Reply
  • akiko April 5, 2012, 5:53 am

    konichiwa! i just recently discovered your site and was intrigued by this recipe… combining ground chicken and tofu was a great idea…tried it out last night with my own little twists and they turned out so tender and light….i’ll be making this again, for sure. by the way, i think a really great alternative to konbucha, is powdered dashi–i even managed to find a brand that didn’t contain any msg. anyways, arigato for the inspiration!

    Reply
    • Nami April 5, 2012, 7:09 am

      Hi Akiko-san! Thank you for trying this recipe! Substitute of MSG-free dashi powder is a great idea! I’m glad you found MSG-free dashi powder. I can find it but I heard it’s not available everywhere yet. I’m happy to hear you enjoyed this recipe. Thank you for trying! :-)

      Reply
  • Andi Lo March 22, 2013, 6:22 pm

    Hi Nami, I’m a new fan of yours :) I just cooked this this morning and my wife and toddler really enjoyed it! I think it speaks alot to your taste in ingredients that I actually made several mistakes in preparing it, but it still turns out delicious anyway. Thank you for this great website!

    Also I can’t believe no one mentioned that they have kung fu panda tofu at your area… that’s impressive

    Reply
    • Nami March 22, 2013, 10:52 pm

      Hi Andi! Thank you so much for trying this recipe and writing your feedback! I’m glad to hear your family enjoyed it.

      Ha! Kung Fu Panda tofu! Yeah it’s the promotional one for the movie I think. That was the only kind available during that time. Today I get the same brand of tofu and it has now The Croods. I don’t even know what it is, but I think it’s a new kids movie. I tried to get one without, but expiration was too close. ;)

      Reply
  • Paw April 19, 2013, 12:38 am

    Hey! I’ve just finished making this dish! PERRRFECT!! I hate regular tofu, but you know? I don’t mind it at all here! a little bit variation that I made : I added a little bit more sugar, and omit all the sake and mirin (I don’t have it here in Indonesia :(), and substitute it with salty soy sauce and pepper, and a little bit of worchestire sauce. oh, and I don’t use a different pan, I use the pan that still have the used-oil-and-goodness from the hambaagu. it tastes just like steak sauce, so yummy!!! Thank you very much for this idea, I love it I love it I love it!!!

    Reply
    • Nami April 19, 2013, 9:48 am

      Hi Paw! Thank you so much for trying this recipe! I’m so happy that you could still make this dish with a great substitution option. Thank you so much for writing your feedback. I really appreciate it! :)

      Reply
  • Jik July 3, 2013, 8:06 pm

    Hi Nami, I’ve just found out your blog a few days ago and I already tried one recipe(honey soy sauce chicken). It was awesome! and i think i want to try a lot more. but i have some questions for you. Since I live in SF too, just wondering where can you get Shiso leaves and ground chicken in the city? I didn’t try to look for Shiso yet but i can’t find ground chicken anywhere. Another question is can i use the zaru soba dipping sauce for tempura dipping sauce or tempura dipping sauce for zaru soba dipping sauce? becauce the japanese restaurant i work at, they use the same sauce for zaru and tempura. Anyway, thanks for all delicious recipes. I’m your big fan now :)..

    Reply
    • Nami July 4, 2013, 7:33 am

      Hi Jik! I’m glad you liked the honey soy sauce chicken recipe! :) You can get shiso leaves in any Japanese market. In SF, Nijiya in Japan town sells shiso leaves. I also heard that Korean supermarkets sell shiso too. In Japanese market, I think it’s around $1.20 for 10 shiso leaves.

      About zaru soba dipping sauce and tempura sauce, you can use the same sauce, but usually dipping sauce is stronger and tempura sauce is more diluted. Warm noodle soup is more diluted than dipping sauce, and noodle soup is close to tempura dipping sauce.

      If you buy a pre-made Mentsuyu (noodle soup base) bottle, usually it says the ratio for zaru soba dipping sauce, noodle soup, tempura dipping sauce, etc. I usually make tempura sauce and mentsuyu separately. Mentsuyu recipe coming up (hopefully this month), but tempura dipping sauce is here:

      http://justonecookbook.com/recipes/vegetable-tempura/

      Hope that helps! :)

      Reply
  • Jackie August 8, 2013, 5:52 am

    Hi Nami, i tried out this dish tonight as i am on a diet program so trying all your healthy dish.

    I followed your ingredients as per stated above, i do not have Konbucha so i substituted it with salt instead in both the Seasoning & the Sauce.

    However, both the meat and sauce turned out to be on the salty side. Is this dish suppose to be relatively salty in taste? Or should i add in some sugar or mirin at some point?

    Reply
    • Nami August 12, 2013, 12:42 am

      Hi Jackie! Thank you so much for your feedback. After I read your message, I rechecked my original recipe. Mirin should be included in the sauce because I usually make this sauce with sake + soy sauce + mirin/sugar (each recipe I change the portion around but these three is usually the key). I’m so sorry you had to try the sauce without sweetness. I apologize for my mistake and I’ll be more careful when I type the recipe.

      Again, thank you so much for notifying me and I’m so sorry about the salty sauce!

      Reply
      • Jackie August 12, 2013, 5:14 am

        Hi Nami,

        No worries about the saltiness. I will try again with the updated recipe.

        Your recipes are always easy for beginners like me and always turn out yummy! Looking forward to more recipes from your posting.

        Thank you!

        Reply
        • Nami August 12, 2013, 1:16 pm

          Thank you so much, Jackie! xo :)

          Reply