Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
5
from
3
votes
Teriyaki Salmon Bento
Teriyami Salmon on the go - in a bento box! Cook up this easy, sweet & savory teriyaki salmon for dinner the night before, and keep an extra piece to pack in a Japanese-style bento for lunch the next day.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
bento
Servings:
1
Bento
Calories:
345
kcal
Author:
Namiko Chen
Ingredients
1
serving
cooked Japanese short-grain rice
teriyaki salmon
broccoli
(pre-blanched)
gyoza
raspberries
Instructions
Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cooled food.
Pan fry leftover teriyaki salmon and gyoza or bake them in a toaster oven until it's warm.
Wash fruits and pat dry. Place them nicely in the bento box along with broccoli.
Pack cooled teriyaki salmon and gyoza.
Cool down completely before closing the bento box.
Notes
Please read
FOOD SAFETY TIPS
.
Nutrition
Calories:
345
kcal
·
Carbohydrates:
39
g
·
Protein:
19
g
·
Fat:
11
g
·
Saturated Fat:
5
g
·
Polyunsaturated Fat:
2
g
·
Monounsaturated Fat:
2
g
·
Trans Fat:
1
g
·
Cholesterol:
49
mg
·
Sodium:
467
mg
·
Potassium:
439
mg
·
Fiber:
3
g
·
Sugar:
6
g
·
Vitamin A:
262
IU
·
Vitamin C:
32
mg
·
Calcium:
19
mg
·
Iron:
4
mg