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Hamburger Steak Bento
Japanese (hambagu) hamburger steak bento with broccoli, tomato, celery, and corn. It can be put together easily with some planning ahead!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
bento
Servings:
1
bento
Calories:
399
kcal
Author:
Namiko Chen
Ingredients
cooked Japanese short-grain rice
hambagu (hamburger steak)
broccoli
(pre-blanched)
tomato
celery
frozen or canned corn
(cooked)
furikake (rice seasoning)
Instructions
Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
Reheat leftover hamburger steak in a frying pan until it's warm thoroughly.
Pack cooled Hamburger Steak in a silicone cup and put in bento box.
Place broccoli, tomato, celery, and corn in the bento box.
Sprinkle furikake on top of rice.
Let cool completely before closing the bento box.
Notes
Please read
FOOD SAFETY TIPS
.
Nutrition
Calories:
399
kcal
·
Carbohydrates:
40
g
·
Protein:
20
g
·
Fat:
18
g
·
Saturated Fat:
7
g
·
Polyunsaturated Fat:
1
g
·
Monounsaturated Fat:
8
g
·
Trans Fat:
1
g
·
Cholesterol:
60
mg
·
Sodium:
101
mg
·
Potassium:
723
mg
·
Fiber:
3
g
·
Sugar:
5
g
·
Vitamin A:
1173
IU
·
Vitamin C:
35
mg
·
Calcium:
69
mg
·
Iron:
4
mg