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Garlic Miso Chicken Bento
Delicious garlic miso chicken bento with strawberry, kiwi, and onigiri. Well balanced lunch box to go!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
bento
Servings:
1
bento
Calories:
248
kcal
Author:
Namiko Chen
Ingredients
onigiri (rice ball)
garlic miso chicken
strawberries
kiwis
cherry tomatoes
broccoli
(pre-blanched, see Notes)
Instructions
Make
onigiri
and let it cool.
Reheat garlic miso chicken in a frying pan or toaster oven. Set aside to let it cool and pack in bento box.
Cut strawberries and kiwis into small pieces.
Pack fruits, cherry tomatoes and broccoli in the bento box..
Make sure all the foods cool down completely before closing the bento box.
Notes
Please read
FOOD SAFETY TIPS
.
Nutrition
Calories:
248
kcal
·
Carbohydrates:
38
g
·
Protein:
10
g
·
Fat:
6
g
·
Saturated Fat:
2
g
·
Polyunsaturated Fat:
1
g
·
Monounsaturated Fat:
2
g
·
Trans Fat:
1
g
·
Cholesterol:
24
mg
·
Sodium:
265
mg
·
Potassium:
377
mg
·
Fiber:
3
g
·
Sugar:
6
g
·
Vitamin A:
385
IU
·
Vitamin C:
74
mg
·
Calcium:
41
mg
·
Iron:
2
mg