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Soboro Bento
Soboro is usually made with ground chicken seasoned with the slightly sweet soy sauce flavor. This dish is commonly served on top of steamed rice.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
bento
Servings:
1
Bento
Calories:
471
kcal
Author:
Namiko Chen
Ingredients
cooked Japanese short-grain rice
soboro don
(pre-cooked)
lettuce
(for garnish)
peaches
strawberries
Instructions
Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
Reheat leftover soboro in a frying pan until it's warm thoroughly.
Wash lettuce and pat dry. Place nicely in the bento box.
Place ground chicken, egg, and green peas on top of rice.
Pack peaches and strawberries in an open space in the bento box.
Cool down completely before close the bento box cover.
Notes
Please read
FOOD SAFETY TIPS
.
Nutrition
Calories:
471
kcal
·
Carbohydrates:
43
g
·
Protein:
23
g
·
Fat:
21
g
·
Saturated Fat:
12
g
·
Polyunsaturated Fat:
1
g
·
Monounsaturated Fat:
1
g
·
Trans Fat:
1
g
·
Cholesterol:
213
mg
·
Sodium:
647
mg
·
Potassium:
746
mg
·
Fiber:
3
g
·
Sugar:
20
g
·
Vitamin A:
595
IU
·
Vitamin C:
27
mg
·
Calcium:
41
mg
·
Iron:
3
mg