Healthy

We know how important it is to cook up healthy, nutritious and delicious recipes that your whole family will love. Find healthy recipes here on Just One Cookbook. To get you started, check out our favorite ‘12 Easy & Healthy Japanese Recipes‘.

A plate containing Salmon in Foil with ponzu sauce on the side.
A plate containing Salmon in Foil with ponzu sauce on the side.

Salmon in Foil (Video) 鮭のホイル焼き

4.82
(133)
My delicious Salmon in Foil is the perfect recipe for a busy weeknight meal—quick...
Carrot ginger dressing drizzled on the refreshing iceberg lettuce and cucumber slices.

Carrot Ginger Dressing にんじんドレッシング

4.86
(235)
Love the Carrot Ginger Dressing served at Japanese restaurants? Seasoned with mild miso, this...
Japanese tea is poured on top of steamed rice and flaky baked salmon in a rice bowl.

Ochazuke (Green Tea Over Rice) お茶漬け

4.83
(101)
Craving a light, comforting dish? This easy Ochazuke with steamed rice, simple savory toppings,...
Amazake (Fermented Japanese Rice Drink) in a Japanese bizen cup.

Amazake (Fermented Japanese Rice Drink) 甘酒

4.88
(16)
Creamy and mildly sweet, Amazake or sweet sake is a low- or no-alcohol drink...
Green bean shiraae in a Japanese ceramic.

Green Bean Shiraae (Mashed Tofu Salad) いんげんの白和え

4.89
(43)
Shiraae or Mashed Tofu Salad is a classic Japanese dish made of tender green...
Hot buckwheat tea (sobacha) served in a glass cup.

Buckwheat Tea (Sobacha) そば茶

5
(15)
Brew from buckwheat grains and served hot or cold, this healthy and delicious Buckwheat...
Carrot salad on a white plate with gray rim.

Easy Carrot Salad (Carottes Rapees) キャロットラペ

4.74
(23)
This Easy Carrot Salad or Carottes Râpées is a delicious side dish that you can make...
A black plate containing Pickled Lotus Root (Su Renkon), garnished with chopped red chili pepper.

Pickled Lotus Root (Su Renkon) 酢れんこん

4.8
(10)
Marinated in a sweet vinegared sauce, Pickled Lotus Root or Su Renkon is a popular...
A Japanese bizen bowl containing Pounded Burdock Root with Sesame Sauce (Tataki Gobo).

Pounded Burdock Root with Sesame Sauce (Tataki Gobo) たたきごぼう

4.67
(3)
Pounded Burdock Root (Tataki Gobo) dressed in a delicious sesame sauce is a popular...
Steamed vegetables on donabe steamer along with dipping sauce.

Steamed Vegetables with Miso Sesame Sauce (Mushi Nabe) 蒸し鍋で温野菜

5
(4)
Colorful, dashi-infused Steamed Vegetables with umami-packed Miso Sesame Sauce is a quick and delicious...
Matcha Vegan Panna Cotta served in a glass bowl, topped with gold flakes!

Matcha Vegan Panna Cotta (Video) ヴィーガン抹茶パンナコッタ

5
(10)
Delicious and creamy Vegan Matcha Panna Cotta recipe with soymilk and kanten (agar) powder...
Pickled Tomatoes on a blue plate.

Pickled Tomatoes トマトの酢漬け

4.93
(14)
Marinated in dashi-infused vinegar, these Japanese-style Pickled Tomatoes make a refreshing side dish or...
Just One Cookbook Essential Japanese Recipes vol-2

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