Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
5
from
2
votes
Berry Smoothie
Enjoy a healthy berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
Japanese
Keyword:
almond milk, smoothie
Servings:
2
tall glasses
Calories:
155
kcal
Author:
Namiko Chen
Ingredients
1
cup
baby kale
1
ripe banana
1
heaping cup
frozen mixed berries
¼
cup
non-fat Greek yogurt
(4 Tbsp; can be any type of yogurt)
1
tsp
chia seeds
1 ¼
cup
almond milk
US Customary
-
Metric
Instructions
Gather all the ingredients.
Put baby kale, banana, frozen mixed berries, yogurt, chia seeds, and almond milk in an electric blender/mixer or
NutriBullet
.
Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
Nutrition
Calories:
155
kcal
·
Carbohydrates:
28
g
·
Protein:
6
g
·
Fat:
4
g
·
Saturated Fat:
1
g
·
Polyunsaturated Fat:
2
g
·
Monounsaturated Fat:
1
g
·
Trans Fat:
1
g
·
Cholesterol:
1
mg
·
Sodium:
227
mg
·
Potassium:
461
mg
·
Fiber:
5
g
·
Sugar:
15
g
·
Vitamin A:
3422
IU
·
Vitamin C:
47
mg
·
Calcium:
287
mg
·
Iron:
1
mg