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Tempura Bento
Delicious tempura bento lunch box recipe with shrimp and vegetable tempura packed with rice and fruits.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
bento
Servings:
1
Bento
Calories:
549
kcal
Author:
Namiko Chen
Ingredients
shrimp tempura
vegetable tempura
tempura dipping sauce
1
serving
cooked Japanese short-grain rice
kiwi
raspberries
grapes
Instructions
Reheat tempura in the toaster oven until heated through. Set aside to let cool.
Pack rice and let cool.
Wash fruits and cut if necessary.
Start packing cooled foods into bento box.
Cool down completely before closing the bento box.
Nutrition
Calories:
549
kcal
·
Carbohydrates:
78
g
·
Protein:
12
g
·
Fat:
22
g
·
Saturated Fat:
17
g
·
Polyunsaturated Fat:
3
g
·
Monounsaturated Fat:
3
g
·
Trans Fat:
2
g
·
Cholesterol:
62
mg
·
Sodium:
460
mg
·
Potassium:
844
mg
·
Fiber:
9
g
·
Sugar:
18
g
·
Vitamin A:
5227
IU
·
Vitamin C:
93
mg
·
Calcium:
83
mg
·
Iron:
6
mg