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Blueberry Smoothie | Easy Japanese Recipes at JustOneCookbook.com

Berry Smoothie

by Namiko Hirasawa Chen
Enjoy a healthy berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk.
Prep: 5 minutes
Total: 5 minutes
Servings: 2 tall glasses

Ingredients

Servings: 2 tall glasses
  • 1 cup baby kale
  • 1 ripe banana
  • 1 heaping cup frozen mixed berries
  • ¼ cup non-fat Greek yogurt (4 Tbsp; can be any type of yogurt)
  • 1 tsp chia seeds
  • 1 ¼ cup almond milk
US Customary - Metric

Instructions

  • Gather all the ingredients.
    Berry Smoothie Recipe Ingredients
  • Put baby kale, banana, frozen mixed berries, yogurt, chia seeds, and almond milk in an electric blender/mixer or NutriBullet.
    Berry Smoothie Recipe 1
  • Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
    Berry Smoothie Recipe 2

Nutrition

Calories: 155kcal, Carbohydrates: 28g, Protein: 6g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 227mg, Potassium: 461mg, Fiber: 5g, Sugar: 15g, Vitamin A: 3422IU, Vitamin C: 47mg, Calcium: 287mg, Iron: 1mg

The nutrition facts shown are generated by an online calculator and are estimates only. Please consult a professional nutritionist for specific dietary needs.

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