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Braised Pork Belly Bento
by
Namiko Hirasawa Chen
Easy bento idea, braised pork belly bento with tomatoes, tamagoyaki, and furikake over rice. Cook the Pork Belly for a diner and pack it for a lunch!
Prep:
10
minutes
mins
Cook:
5
minutes
mins
Total:
15
minutes
mins
Servings:
1
bento
Ingredients
cooked Japanese short-grain rice
Braised Pork Belly (Kakuni)
Tamagoyaki (Japanese Rolled Omelette)
broccoli
(pre-blanched)
tomatoes
furikake (rice seasoning)
Instructions
Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
Reheat leftover braised pork belly in a frying pan until it's warm thoroughly. Let cool completely.
Pack cooled braised pork belly in a silicone cup and put in the bento box.
Put tamagoyaki and broccoli in the bento box.
Wash tomatoes and pat dry. Place nicely in the bento box.
Sprinkle furikake on top of rice.
Cool down completely before closing the bento box.
Notes
Please read
FOOD SAFETY TIPS
.
Nutrition
Calories:
587
kcal
,
Carbohydrates:
39
g
,
Protein:
16
g
,
Fat:
39
g
,
Saturated Fat:
16
g
,
Polyunsaturated Fat:
4
g
,
Monounsaturated Fat:
15
g
,
Trans Fat:
1
g
,
Cholesterol:
250
mg
,
Sodium:
467
mg
,
Potassium:
458
mg
,
Fiber:
2
g
,
Sugar:
9
g
,
Vitamin A:
960
IU
,
Vitamin C:
23
mg
,
Calcium:
74
mg
,
Iron:
4
mg