Massaged Kale Salad with Mango
Refreshing and Easy Kale Salad with blood orange infused olive oil and mango! A super powerful green food that contain vitamin A, C, and K.
Servings: 2
Calories: 206kcal
Ingredients
- 3 cups kale (stalks removed and discarded, thinly sliced leaves)
- ½ lemon (squeezed, save juice)
- 2 Tbsp extra virgin olive oil (I used blood orange fused olive oil. Squeeze a bit of orange juice for a similar flavor.)
- Diamond Crystal kosher salt
- freshly ground black pepper
- 1 champagne mango (diced small)
Instructions
- Gather all the ingredients.
- Combine all ingredients except for mango in a large bowl.
- Using your hands massage the kale until soft, about 1 minute.
- Add chopped mango, toss all together, and serve.
Notes
The recipe is adapted from Jeanette’s Healthy Living, originally from Food Network.
Nutrition
Calories: 206 kcal · Carbohydrates: 27 g · Protein: 5 g · Fat: 11 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 7 g · Sodium: 40 mg · Potassium: 705 mg · Fiber: 2 g · Sugar: 15 g · Vitamin A: 11166 IU · Vitamin C: 173 mg · Calcium: 169 mg · Iron: 2 mg