Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
5
from 1 vote
Ebi Fry Bento
Delicious Ebi Fry bento (golden fried prawn) with tamagoyaki, tomatoes, broccoli, and furikake over rice.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course
Cuisine:
Japanese
Keyword:
bento, shrimp
Servings:
1
bento
Calories:
335
kcal
Author:
Namiko Chen
Ingredients
cooked Japanese short-grain rice
ebi fry
(pre-cooked)
lettuce
(for garnish)
tomato
broccoli
(pre-blanched, see Notes)
Tamagoyaki (Japanese Rolled Omelette)
(pre-cooked)
furikake (rice seasoning)
Instructions
Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
Reheat leftover ebi fry in a toaster oven until it's warm thoroughly.
Wash lettuce and tomatoes and pat dry. Place nicely in the bento box.
Pack cooled ebi fry on top of lettuce.
Put tamagoyaki in the bento box.
Sprinkle furikake on top of rice.
Cool down completely before closing the bento box.
Notes
Please read
FOOD SAFETY TIPS
.
Nutrition
Calories:
335
kcal
·
Carbohydrates:
42
g
·
Protein:
11
g
·
Fat:
14
g
·
Saturated Fat:
9
g
·
Polyunsaturated Fat:
1
g
·
Monounsaturated Fat:
1
g
·
Trans Fat:
2
g
·
Cholesterol:
161
mg
·
Sodium:
292
mg
·
Potassium:
498
mg
·
Fiber:
4
g
·
Sugar:
8
g
·
Vitamin A:
1386
IU
·
Vitamin C:
39
mg
·
Calcium:
81
mg
·
Iron:
4
mg