Gyoza Bento
Bento lunch box with Gyoza, tomato, broccoli, Tamagoyaki, Chikuwa cucumber, and Furikake rice. Healthy and Yummy Japanese lunchbox!
Servings: 1 bento
Calories: 349kcal
Ingredients
- cooked Japanese short-grain rice
- Gyoza (homemade or store bought) (pre-cooked)
- soy sauce
- tomatoes
- lettuce
- broccoli (pre-blanched, see Notes)
- Tamagoyaki (Japanese Rolled Omelette) (pre-cooked)
- chikuwa cucumber (pre-cooked)
- furikake (rice seasoning)
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Pan fry leftover gyoza or bake in a toaster oven until it's warm.
- Pack soy sauce in a sauce container (I bought it at a local Daiso, a Japanese dollar store).
- Wash tomatoes and lettuce, and pat dry. Place nicely in the bento box along with broccoli.
- Pack cooled gyoza, tamagoyaki, and chikuwa cucumber.
- Sprinkle furikake on top of slightly cooled rice.
- Cool down completely before closing the bento box.
Notes
Please read FOOD SAFETY TIPS.
Nutrition
Calories: 349 kcal · Carbohydrates: 43 g · Protein: 15 g · Fat: 11 g · Saturated Fat: 6 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 150 mg · Sodium: 620 mg · Potassium: 372 mg · Fiber: 4 g · Sugar: 8 g · Vitamin A: 854 IU · Vitamin C: 24 mg · Calcium: 64 mg · Iron: 9 mg