Hamburger Steak Bento
Japanese (hambagu) hamburger steak bento with broccoli, tomato, celery, and corn. It can be put together easily with some planning ahead!
Ingredients
- cooked Japanese short-grain rice
- hambagu (hamburger steak)
- broccoli (pre-blanched)
- tomato
- celery
- frozen or canned corn (cooked)
- furikake (rice seasoning)
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover hamburger steak in a frying pan until it's warm thoroughly.
- Pack cooled Hamburger Steak in a silicone cup and put in bento box.
- Place broccoli, tomato, celery, and corn in the bento box.
- Sprinkle furikake on top of rice.
- Let cool completely before closing the bento box.
Notes
Please read FOOD SAFETY TIPS.
Nutrition
Calories: 399kcal, Carbohydrates: 40g, Protein: 20g, Fat: 18g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 60mg, Sodium: 101mg, Potassium: 723mg, Fiber: 3g, Sugar: 5g, Vitamin A: 1173IU, Vitamin C: 35mg, Calcium: 69mg, Iron: 4mg
