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Mango Coconut Smoothie | Easy Japanese Recipes at JustOneCookbook.com
4.88 from 8 votes

Mango Coconut Smoothie

Delicious and refreshing tropical smoothie made with mango, greek yogurt, chia seeds, and coconut milk. Perfect summer treat!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: smoothie
Servings: 2 tall glasses
Calories: 151kcal
Author: Namiko Hirasawa Chen

Ingredients

  • 1 banana
  • 1 cup frozen mango (or fresh mango with 5 ice cubes)
  • ¼ cup non-fat Greek yogurt
  • 1 tsp chia seeds
  • 1 ¼ cup Silk’s Unsweetened Coconutmilk
US Customary - Metric

Instructions

  • Gather all the ingredients.
    Mango Coconut Ingredients
  • Put the banana, frozen mango (or fresh mango + ice cubes), Greek yogurt, chia seeds, and coconut milk in an electric blender/mixer or NutriBullet.
    Mango Coconut Smoothie 1
  • Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
    Mango Coconut Smoothie 2

Nutrition

Calories: 151 kcal · Carbohydrates: 28 g · Protein: 4 g · Fat: 4 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 1 mg · Sodium: 39 mg · Potassium: 587 mg · Fiber: 4 g · Sugar: 19 g · Vitamin A: 1045 IU · Vitamin C: 35 mg · Calcium: 340 mg · Iron: 1 mg