• 1 medium banana
• ½ cup pumpkin puree (canned or homemade)
• ¼ cup Greek yogurt (I used non-fat Greek yogurt)
• ½ tsp pumpkin pie spice (you can make your own blend with ¼ tsp ground cinnamon, ⅛ tsp ground ginger, pinch of allspice, pinch of nutmeg, and pinch of cloves.)
• 1-2 Tbsp maple syrup
• 1 cup ice cubes if you don’t use frozen banana
• ¾ cup vanilla almond milk (You can use regular almond milk and add vanilla or use any kind of milk you like.)

To Serve

• fresh whipped cream (optional)
• 1 (3-inch) cinnamon sticks (optional)