Pumpkin Smoothie
Sweet and flavorful pumpkin smoothie made with pumpkin puree, Greek yogurt, pumpkin pie spice, and almond milk. Dust the top of this delicious drink with a bit cinnamon.
Servings: 2 cups (480 ml)
Calories: 134kcal
Ingredients
- 1 medium banana
- ½ cup pumpkin puree (canned or homemade)
- ¼ cup Greek yogurt (I used non-fat Greek yogurt)
- ½ tsp pumpkin pie spice (you can make your own blend with ¼ tsp ground cinnamon, ⅛ tsp ground ginger, pinch of allspice, pinch of nutmeg, and pinch of cloves.)
- 1-2 Tbsp maple syrup
- 1 cup ice cubes if you don’t use frozen banana
- ¾ cup vanilla almond milk (You can use regular almond milk and add vanilla or use any kind of milk you like.)
To Serve
- fresh whipped cream (optional)
- 1 cinnamon stick (optional)
Instructions
- Gather all the ingredients.
- Put banana, pumpkin puree, Greek yogurt, pumpkin pie spice, ice cubes, and vanilla almond milk in an electric blender/mixer or NutriBullet.
- Blend until all the ingredients are combined and smooth.
- Pour into a glass (or 2 small glasses). Add whipped cream and grind cinnamon on top, if desired.
Nutrition
Calories: 134 kcal · Carbohydrates: 28 g · Protein: 4 g · Fat: 2 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Cholesterol: 1 mg · Sodium: 142 mg · Potassium: 406 mg · Fiber: 5 g · Sugar: 16 g · Vitamin A: 9578 IU · Vitamin C: 8 mg · Calcium: 194 mg · Iron: 1 mg