Tempura Bento
Delicious tempura bento lunch box recipe with shrimp and vegetable tempura packed with rice and fruits.
Ingredients
- shrimp tempura
- vegetable tempura
- tempura dipping sauce
- 1 serving cooked Japanese short-grain rice
- kiwi
- raspberries
- grapes
Instructions
- Reheat tempura in the toaster oven until heated through. Set aside to let cool.
- Pack rice and let cool.
- Wash fruits and cut if necessary.
- Start packing cooled foods into bento box.
- Cool down completely before closing the bento box.
Nutrition
Calories: 549kcal, Carbohydrates: 78g, Protein: 12g, Fat: 22g, Saturated Fat: 17g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 3g, Trans Fat: 2g, Cholesterol: 62mg, Sodium: 460mg, Potassium: 844mg, Fiber: 9g, Sugar: 18g, Vitamin A: 5227IU, Vitamin C: 93mg, Calcium: 83mg, Iron: 6mg
