Celebrate your favorite summer produce with this quick Zucchini Corn Stir-Fry! Here, I flavor the vegetables with umami-rich miso, savory soy sauce, and creamy butter to accentuate their sweetness and vibrancy. It‘s simple, speedy, and enjoyable!
Prep Time5 minutesmins
Cook Time10 minutesmins
Total Time15 minutesmins
Course: Side Dish
Cuisine: Japanese
Keyword: corn, miso, zucchini
Servings: 2
Calories: 220kcal
Author: Namiko Hirasawa Chen
Ingredients
1zucchini(12 oz, 340 g; or substitute yellow or pattypan squash, eggplant, kabocha, or carrot)
1earsweet corn(12.2 oz, 345 g with husks; or substitute with 1 cup of frozen or drained canned corn)
Wrap a wet paper towel around 1 ear sweet corn (you can leave the husks on) and cook in the microwave for 2 minutes (1000W).
Carefully remove the paper towel, husks, and silk from the hot ear of corn. With a knife, cut off the corn kernels from the cob.
Cut 1 zucchini into thirds (sections about 2 inches or 5 cm long). Cut each piece in half lengthwise, then cut each half lengthwise into 3 wedges.
To Mix the Seasonings
Combine 2 tsp miso, 1 tsp soy sauce, 1 tsp sugar, and 2 Tbsp water. Mix it all together until the miso and sugar dissolve. Set aside.
To Stir-Fry
Heat a large frying pan on medium-high heat. When it‘s hot, add 1 Tbsp neutral oil. Then, add the zucchini and quickly sear on medium high or high heat until nicely browned on the edges. Tip: The goal is to sear the zucchini fast so it remains firm yet tender. If the heat is too low, the zucchini will wilt and get mushy before it browns.
Once browned, lower the heat. Mince or press 1 clove garlic (I use a garlic press) and add it to the pan. Toss to cook briefly and keep the garlic from burning. Then, add the corn kernels and stir quickly to reheat.
Add the seasonings mixture and ½ Tbsp unsalted butter.
Toss quickly to coat. Your Zucchini Corn Stir-Fry is now ready to serve.