Sautéed Abalone

Try this quick and flavorful recipe for Sautéed Abalone with garlic, butter, dashi, and lemon juice. It‘s a delicious Japanese method to prepare shrimp, white fish, or chicken, too! Enjoy this simple side dish as an appetizer with cold sake or your favorite beverage.

As Japan is surrounded by water, the Japanese eat a lot of seafood as part of their diet. My mom used to serve fish and seafood way more frequently than I do for my own family. San Francisco is located by the ocean so I’m lucky to be able to have pretty of fresh seafood available all year round. Because enjoying seafood has been always part of my life, it wasn’t until I learned from food bloggers living in areas not close to the ocean that seafood can be hard to get.

So today’s post may not be for everyone, but I thought it might be interesting for everyone to see how the Japanese typically cook and eat some seafood, and today’s menu is a simple, easy, yet delectable sauteed abalone dish.

My husband bought these baby abalone from the nearby Japanese supermarket and wanted to make it himself so I told him how to cook it. It was interesting for me to watch him prepare food in the kitchen because he normally just barbecues.

I’ve learned from past experience the key to preparing delicious abalone is to not overcook them. These abalones were really small so they were done cooking in less than 1 minute. For regular-sized abalone, I usually never cook for more than 4-5 minutes otherwise the meat loses the tenderness and becomes rock hard. My husband really loves shellfish so I’ll share another one of his favorite abalone recipes in the future.

I hope you enjoy this simple dish with cold sake, or even without drinks. You can of course substitute abalone with shrimp, chicken, white fish…as you like! Have a wonderful weekend!

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Sautéed Abalone

4.74 from 19 votes

Try this quick and flavorful recipe for Sautéed Abalone with garlic, butter, dashi, and lemon juice. It‘s a delicious Japanese method to prepare shrimp, white fish, or chicken, too! Enjoy this simple side dish as an appetizer with cold sake or your favorite beverage.

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Prep Time: 10 minutes mins

Cook Time: 5 minutes mins

Total Time: 15 minutes mins

Servings: 1 (as appetizer)

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 5 baby abalone (or use shrimp, other seafood, chicken, or white fish)
• ▢ 1 Tbsp unsalted butter
• ▢ 1 clove garlic (minced)
• ▢ 2 Tbsp dashi (Japanese soup stock) (you can substitute sake or white wine)
• ▢ ⅛–¼ tsp soy sauce (optional; add if you used sake or white wine instead of dashi)
• ▢ 2 Tbsp lemon juice
• ▢ green onion/scallion (finely chopped, for garnish)

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

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Instructions

 

• Gather all the ingredients.
  
• Use a knife to remove the meat from the shells of 5 baby abalone. Remove the abalone guts and heart.
  
• Clean the abalone with a tiny bit of salt under running water.
  
• Make some slits crosswise.
  
• Melt 1 Tbsp unsalted butter on the frying pan over medium heat.
  
• Add the abalone meat.
  
• Then, quickly add 1 clove garlic (minced).
  
• Lastly, add 2 Tbsp dashi (Japanese soup stock) and 2 Tbsp lemon juice. Turn the abalone and sauté for 1 minute. Do not overcook. Remove from the heat immediately.
  
• Garnish with green onion/scallion and serve immediately.

Nutrition

Calories: 175 kcal · Carbohydrates: 9 g · Protein: 16 g · Fat: 8 g · Saturated Fat: 5 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 97 mg · Sodium: 298 mg · Potassium: 262 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 246 IU · Vitamin C: 9 mg · Calcium: 9 mg · Iron: 1 mg

Author: Namiko Hirasawa Chen

Course: Appetizer

Cuisine: Japanese

Keyword: abalone

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