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Bitter Melon Salad Recipe ゴーヤの白和え

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    Bitter Melon Salad in a bowl.

    Today’s recipe is a vegetarian salad with bitter melon, or sometimes called bitter gourd. In Japanese this vegetable is called Goya (ゴーヤ) or Nigauri (にがうり).

    The bitter melon is dressed with tofu and sesame sauce, and it’s not only healthy and light but also delicious! The tofu and sesame flavor makes the “bitterness” very gentle and mild, so if you are not a fan of bitter melon this recipe could change your mind.

    When I was growing up in Japan, bitter melon wasn’t a common vegetable except for Okinawa and Kyushu island. Because of the recent popularity of Okinawan food, bitter melon is now available throughout the Japan.

    Goya Champuru, a stir fry dish with goya (bitter melon), egg, tofu and pork/spam, has become one of the most popular Okinawan dishes that are featured on the TV cooking shows and are available at restaurants in the main land.

    Bitter Melon Salad in bowls.

    Because my mom didn’t cook this vegetable, I was a late bloomer. After I moved to the U.S., I had seen this interesting vegetable all the time at Asian markets and one day I decided to buy one to cook.

    My first attempt with bitter melon wasn’t good. I can’t recall how I prepared it but all I remember was the unique bitterness of this vegetable. I have been occasionally eating bitter melon dishes at Chinese restaurants, but until recently I didn’t try cooking it again.

    Bitter Melon Salad in a bowl.

    I gave another try last year after a few of my readers requested a recipe using bitter melon (thank you!). This time I knew how I wanted to prepare – shiraae style.

    When tofu is mashed and mixed with sesame seeds and other condiments, the dressing or sauce is called shiraae (白和え). The nutty tofu flavor is exceptionally wonderful with fresh green vegetable.

    There are many variations of shiraae too, depending on what kind of condiments you want to add. I used miso for my Green Bean Shiraae recipe and used sesame oil for this recipe to increase more nutty flavor.

    Hope you enjoy bitter melon and nutty tofu shiraae combination!

    Bitter Melon Salad with tofu in a bowl.

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    3.5 from 4 votes
    Bitter Melon Salad |
    Bitter Melon Salad
    Prep Time
    15 mins
    Cook Time
    5 mins
    Total Time
    20 mins
    The bitter melon is dressed with tofu and sesame sauce, and it's not only healthy and light but also delicious!  The tofu and sesame flavor makes the "bitterness" very gentle and mild, so if you are not a fan of bitter melon this recipe could change your mind.
    Course: Salad, Side Dish
    Cuisine: Japanese
    Keyword: nigauri, shiro ae, tofu
    Servings: 4
    Author: Namiko Chen
    1. Gather all the ingredients.

      Bitter Melon Salad Ingredients
    2. Open the tofu package and drain the tofu.
      Bitter Melon Salad 1
    3. Cut the bitter melon in half lengthwise and remove the seeds with spoon.
      Bitter Melon Salad 2
    4. Slice thinly. I like my vegetable crunchy so I cut into 1/8 inch pieces, but you can cut thinner as well.
      Bitter Melon Salad 3
    5. Cook the bitter melon in the salted boiling water for 3-5 minutes (depending on your liking) and drain well.
      Bitter Melon Salad 4
    6. Soak the bitter melon in cold water for 5 minutes, then drain really well.
      Bitter Melon Salad 5
    7. Meanwhile wrap the tofu with paper towel on top of a large plate. Microwave the tofu for 2 minutes (1000 Watt) to further drain the water. Discard the excess water and let it cool.
      Bitter Melon Salad 6
    8. Grate the ginger to have about 1 tsp. including juice.
      Bitter Melon Salad 7
    9. Grind the roasted white sesame seeds well. You can leave some sesame seeds ungrounded for texture.
      Bitter Melon Salad 8
    10. Combine all the seasoning ingredients in a large bowl and mix all together.
      Bitter Melon Salad 9
    11. Add the cooled tofu and mix well. Then add the bitter melon (if necessary, you can wipe off the extra moisture with paper towel so it won’t dilute the sauce).
      Bitter Melon Salad 10
    12. Mix all together. You can serve at room temperature or you can chill for half an hour before serving. It gets watery from the tofu so I highly recommend serving soon.
      Bitter Melon Salad 11
    Recipe Notes

    Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.



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