An oval ceramic plate containing Carrot Beef Rolls garnished with parley.

When my kids were small, I tried to incorporate vegetables in their favorite dishes and flavors. This simple trick really helps to introduce them to enjoy a variety of food at a young age. I’ve shared a number of kid-friendly recipes, and today we’re going to make another favorite kid-approved recipe – Nikumaki (肉巻き) or meat roll.

What is Nikumaki (Meat Roll)

Nikumaki is often made with thinly sliced beef or pork. The most common cut would be thinly sliced pork belly, pork loin, or beef rib eye. The paper-thin meat cooks really fast, so it’s an ideal cut for pan-searing.

The Filling

The filling for nikumaki is very versatile. You can include in-season vegetables or year-round vegetables you always have in the refrigerator.

Here are some of the vegetables that pair well with the meat roll (the most common ones in bold).

  • Asparagus
  • Bell pepper
  • Cabbage
  • Carrot
  • Eggplant
  • Green beans
  • Gobo (burdock root)
  • Iceburg lettuce
  • Mizuna
  • Okra
  • Potato
  • Shiso leaves
  • Spinach
  • Tomato
  • Zucchini

Non-Veggie Fillings include:

  • Cheese
  • Boiled egg
  • Mushrooms (enoki, king oyster mushrooms, shimeji, shiitake)
  • Nori

Today I will show you how to make Carrot Beef Rolls.

An oval ceramic plate containing Carrot Beef Rolls garnished with parley.

How to Prepare Carrot Beef Rolls

Carrot is almighty vegetable that works with almost every dish and it’s available year round. With a few Japanese pantry condiments, these delicious rolls can be made in a flash.

Ingredients You’ll Need

  • Thinly sliced beef (get “Shabu Shabu” beef) or slice your own beef
  • Carrot
  • Potato starch (cornstarch)
  • Soy sauce
  • Mirin
An oval ceramic plate containing Carrot Beef Rolls garnished with parley.

5 Easy Steps

  1. Blanch the carrot strips in boiling water for 2-3 minutes.
  2. Roll the carrot strips in a beef slice.
  3. Coat the beef rolls with potato starch (cornstarch).
  4. Pan sear the beef rolls.
  5. Season them with mirin and soy sauce.

Helpful Tips

  • Blanching carrots may seem extra work, but this ensures that the carrot inside beef is perfectly cooked. It’s the only way you can focus on searing the beef without overcooking it.
  • Tightly roll up so the fillings won’t fall off.
  • The starch will lock in all the juice from the meat while keeping it moist. Then after the sauce is added, it will help thicken the sauce and absorb it well.
  • Shake the frying pan to coat the meat well with the sauce.
An oval ceramic plate containing Carrot Beef Rolls garnished with parley.

How to Serve Carrot Beef Rolls

This Carrot Beef Rolls recipe makes a fabulous main dish! For a healthy and balanced dinner, you just need to serve it with steamed rice, miso soup, and one or two more side dishes.

An oval ceramic plate containing Carrot Beef Rolls garnished with parley.

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4.63 from 32 votes

Carrot Beef Rolls

These savory Carrot Beef Rolls are pan-seared and glazed with a quick homemade teriyaki sauce. This simple Japanese home-cooked dish is delicious over rice or as a side dish for your weeknight dinner. Make extra for your bento lunchbox the next day!
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 4

Ingredients 
 

For the Sauce

Instructions

  • Gather all the ingredients.
    Carrot Beef Rolls Ingredients
  • Bring a medium pot of water to a boil. If you don‘t have thinly sliced beef, cut a block of rib eye into thin slices following my tutorial. FYI, each slice is roughly 20 grams.
    Carrot Beef Rolls 1

To Prepare the Carrot Beef Rolls

  • Peel ¾ lb carrots and cut off the ends.
    Carrot Beef Rolls 2
  • Cut the carrot in half widthwise (or the width of your sliced beef) and then cut it into thin slabs.
    Carrot Beef Rolls 3
  • Cut the slabs into thin julienned strips.
    Carrot Beef Rolls 4
  • Blanch the julienned strips in boiling water for 2–3 minutes, or until tender. Alternatively, you can microwave the carrot.
    Carrot Beef Rolls 5
  • Drain the carrot strips and roughly divide them into the number of beef slices (I have 16 pieces of thinly sliced beef).
    Carrot Beef Rolls 6
  • From ¾ lb thinly sliced beef (such as ribeye), prepare 2–3 slices of beef on the cutting board at a time. With ¼ tsp freshly ground black pepper, sprinkle a little black pepper on each beef slice. Place several carrot strips at the bottom end of each beef slice and roll them up.
    Carrot Beef Rolls 7
  • Continue with the rest of the beef and carrot.
    Carrot Beef Rolls 8
  • Lightly coat the beef rolls with ¼ cup potato starch or cornstarch, shaking off the excess.
    Carrot Beef Rolls 9

To Cook the Carrot Beef Rolls

  • Heat a large frying pan on medium heat. When it‘s hot, add 1 Tbsp oil and distribute it evenly. When the oil is hot, add the beef rolls in batches. It is very important to work in batches, instead of crowding the pan and steaming the beef rolls.
    Carrot Beef Rolls 10
  • When each beef roll is nicely seared all around, transfer to a plate.
    Carrot Beef Rolls 11
  • Work on the next batch. If necessary, add another 1 Tbsp oil into the pan. When all the beef rolls are nicely seared, put them back into the pan.
    Carrot Beef Rolls 12
  • After giving a quick sear to warm up the beef rolls, add 4 Tbsp mirin and 4 Tbsp soy sauce.
    Carrot Beef Rolls 13
  • When the sauce starts sizzling, quickly coat the beef rolls with the sauce. Remove from the heat as the sauce will quickly thicken with the potato starch from the beef rolls.
    Carrot Beef Rolls 14
  • Cut the beef rolls in half or you can serve them without cutting. Enjoy!
    Carrot Beef Rolls 15

To Store

  • You can keep the leftovers in an airtight container and store in the refrigerator for 3 days or in the freezer for a month.

Nutrition

Calories: 307kcal, Carbohydrates: 15g, Protein: 19g, Fat: 17g, Saturated Fat: 9g, Cholesterol: 52mg, Sodium: 778mg, Potassium: 552mg, Fiber: 3g, Sugar: 7g, Vitamin A: 14222IU, Vitamin C: 5mg, Calcium: 38mg, Iron: 2mg

Did you make this recipe?

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Editor’s Note: This post was originally published on May 30, 2011. The images and the blog content were updated in March 2021.