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Reverse Sear Steak on Traeger with Smoked Garlic

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    The reverse sear steak starts off slow and steady on the Traeger and finishes with a good sear in the grill. The technique yields an evenly cooked and tender piece of meat, beautifully browned crust, and the most inviting smoky aroma! It is probably the only way you want to cook your steak going forward. 

    steaks reverse seared to medium rare, medium, and medium well on Traeger on top of wood cutting board

    For many years, I’ve been preparing steaks with different methods over the charcoal grill, gas grill, oven, stovetop, and even sous vide. But when I discovered the reverse sear steak on a Traeger smoker, its become my new favorite way of cooking steaks. The results are certainly one of the best steaks I’ve made and tasted of my life.

    It’s not an exaggeration when I say it’s the most reliable way to get tender, flavorful, and perfectly cooked steak every single time. Curious to learn more? I’ll show you how to reverse sear steaks on a Traeger and the science behind how to craft an amazing piece of steak.

    What is The Reverse Sear Method?

    The reverse sear method of cooking meat and steak has been gaining popularity among steak lovers and food geeks in recent years. The concept is simple. Instead of searing the steak first in a hot grill or pan, the steak is cooked at a low temperature until the entire piece of the meat reaches the optimal doneness. Then, once it’s cooked through, the meat is seared at the very end to achieve a crisp crust.

    As the name suggests, it basically changes the sequence of the traditional steak-cooking formula by searing the steak last.

    For those of you who are familiar with sous vide which is all about precision cooking, you might be wondering the differences between the two. How is reverse searing better? Can it cook steaks evenly from edge to edge just as sous vide? Does it deliver steaks with the same desirable tender perfection? The answer is YES. That’s exactly what the reverse sear method does. 

    57 C on a sous vide machine
    Sous vide cooking for steak

    With reverse sear on the Traeger, and you can even cook each piece of meat to various degrees of doneness compared to sous vide. This is a great benefit when you’re cooking for a group of people who enjoy their steaks differently. 

    Benefits of Reverse Sear:

    1. Even cooking – By cooking the steaks at a lower temperature, it offers a consistent control and prevents overcooking. No more gray band on the outer edge. It is especially important for thick-cut steaks.
    2. Perfect browning – The method removes the moisture of the meat surface so you can achieve perfect browning at the final step. 
    3. Tender & juicy meat – The low temperature and gradual heating help to break down any tough muscle protein and activates enzymes that tenderize the steak to the best effect. 

    It is an excellent technique for home cooks because you can work with the equipment you’re likely to have:

    1. Traeger Smoker

    When the weather permits, Traeger smoker is definitely our preferred method to cook reverse sear steaks. You can experiment with different wood pellets like oak, hickory, mesquite, or cherry to create unique flavors each time. While Traeger advertises itself as capable of searing, I find the results are much more attractive when you finish the steak off on a grill or stovetop (our Traeger Jr. model doesn’t get as hot as the high-end ones). 

    Traeger Jr. smoker

    2. Oven

    The oven is a popular and easy way to reverse sear your steak. Set it to 200 F and slowly bring the temperature of the steaks up to your desired doneness. Finally, give the meat a good sear in a hot cast-iron skillet. It doesn’t give you the delicious smoky flavor like a Traeger, but you can cook your meat with this method year-round. 

    3. Charcoal Grill

    Reverse sear can be done over a charcoal grill, but it is a challenge to keep it at a consistent temperature of 200F. You’ll also need a longer time to get the fire started and close monitoring once the meat is on the grill. I’ll leave this to the experienced cook who doesn’t mind staying close to the grill the whole time. 

    Why Reverse Sear Steak on a Traeger

    Here are a few reasons why I recommend reverse searing steaks on a Traeger:

    1. The mouthwatering smoky aroma from the wood pellets is unparalleled
    2. Its ability to cook many steaks evenly at once, as many steaks as your Traeger can hold
    3. Easy cleanup 
    4. More tolerance and less likely to under or overcook

    Compared to traditional cooking methods, reverse sear does take some time, regardless of which equipment you use. 

    Recommended Books for Steak Lovers

    Before we jump to the recipe, there are two cookbooks that I recommend:

    First, Franklin Steak cookbook. Not so much a recipe book, but rather about the love affair with beef and steaks. Aaron Franklin not only teaches you how to buy steaks, but he goes through stories of beef, various cuts, different cooking methods, types of wood, and if you are up for it, how to fabricate his hybrid hibachi grill. A very interesting read for anyone who grills. 

    The second book is Kenji Lopez-alt’s The Food Lab. It’s one of my favorite books to read for fun and if you are curious about the science of cooking, you’ll be fascinated by the broad range of topics he covers. For each recipe, he backs them up with, you guessed it – science. In the steaks section, he covers when to season the steaks and why, the various tests he did for resting the steak after cooking, dry-age steak, and many recipes to go with various cuts of beef. 

    I love these books because they explain the whys and the madness the authors go about debunking steak prepping and cooking myths. Now onto the steak prep.

    Tips on How to Reverse Sear a Steak on a Traeger

    1. Choosing and buying the right steak
    2. Seasoning the steak
    3. Cooking the steak on Traeger
    4. Temperature to pull the steak
    5. Resting the steak
    6. Searing and slicing

    Choosing and Buying Steak

    I’ve tried both bone and boneless cuts in the Traeger and they both cook well. The boneless cuts cook more evenly but the bone-cut steak has more flavor, so you can’t go wrong either way. In the US, the grades of beef going from the most marbled is prime, choice, select, and standard. However, don’t buy beef just based on their grades. Ask your local butchers and trust their recommendations for the best steaks.

    Steak cooking on a smoker

    In our area, we are able to buy certain Australian or New Zealand beef that’s roughly the same price as USDA Prime and those are our preferred cut. Once again, it’s a personal choice. 

    If you are not able to find a good butcher nearby, we recommend Crowd Cow (save $25 at Crowd Cow with the link) and Creekstone Farm. We’ve purchased excellent steaks from these two online shops when it was inconvenient to go to the stores. 

    I do want to mention that reverse searing doesn’t work with Japanese wagyu steak. You’ll lose all the good fat. Please read this post on how to cook wagyu at home.

    steaks reverse seared to medium rare, medium, and medium well on Traeger on top of wood cutting board

    Seasoning the Steak

    It is both an art and science when it comes to seasoning steaks. Most of the time we only season the steak with salt. And that’s what some of the best steak houses would do. When you are cooking with quality meat, you’ll need nothing else but the simplest seasoning. Salt alone can bring out the sweetness and the amazing flavors within the meat itself. 

    When to Salt the Steak

    For optimal flavor and texture, you want to salt the steak and let it season for at least 24 hours. This is called dry brining, and the goal is to retain as much moisture as possible and allow the salt enough time to penetrate the entire piece of meat. As a result, you get a well-seasoned steak with the juiciest interior.

    Sprinkle both sides of the steak generously with kosher salt and just let it sit in the fridge covered. We seasoned ours for 48 hours.

    smoked whole garlic next to sliced steak

    Should the Steak be at Room Temperature before cooking?

    Short answer, no. It simply takes too long to warm a steak up to room temperature. Secondly, it doesn’t impact the cooking time straight from the fridge or at room temp. 

    Cooking the Steak on The Traeger

    Preheat the Traeger to ~200F, and when it’s ready, place the steaks on the grate, and it’s pretty much hands-off after. Occasionally monitor the temperature probe and don’t let the Traeger get too hot. It’s better to cook longer at a lower temperature than too high. Anytime it goes above 210F, I’ll lower the temperature to make sure it’s not cooking too fast.

    The steaks will continue to increase in temperature while it rests, so take them out of the Traeger 10 degrees shy of your target temperature. You want them to be slightly underdone as the steaks will be heated up again for the finishing sear.

    Below is the suggested temperatures for different levels of doneness:

    • Rare = 120F
    • Medium Rare = 125F
    • Medium = 135F
    • Medium Well = 140F

    I like to pull our steaks around 130F as we prefer a finish somewhere between medium and medium-rare. 

    steaks reverse seared to medium rare, medium, and medium well on Traeger on top of wood cutting board

    Resting the Steak

    What does resting the steak do? It makes your steak juicier. When a steak is heated, the structure of the muscle changes and it expels liquid out. 

    When you allow the meat to rest, the muscle relaxes and sucks the liquid back in. Other solids and fat cooling down also help stops the juices from flowing out. If you cut a steak right after it is done grilling, it will lose most of its juice. It may also get too hot and overcook if you try to sear the steak immediately since it’s been grilling for at least 30 min.

    Let the steaks rest for at least one hour or even a couple of hours. This is great when you are cooking for guests as you can pre-cook all the steaks ahead of time, and quickly finish them on the grill when it’s closer to mealtime. 

    steaks reverse seared to medium rare, medium, and medium well on Traeger stacked on top of wood cutting board

    Searing the Steak

    When you’re about to serve, sear each steak for 1-2 min per side on the grill at high heat or in a cast iron pan on the cooktop. The high temp warms the steaks up and creates a Maillard reaction, giving the meat a nice crust and maximizes its flavors. 

    To serve & enjoy!

    Slice against the grain and relish the amazing taste of steak. My family loves our steaks with just a bit of fresh cracked pepper and flaked salt, but from time to time we would enjoy it with various steak sauce or even the classic A1. For this recipe, I paired it with super easy smoked garlic and it was heavenly. 

    I hope you get to give reverse searing a try. If you love baby back ribs, don’t miss our very popular Traeger baby back recipe.

    If you have any experience cooking with this method on a Traeger, I’d love to hear from you in the comments below!

    4.75 from 4 votes
    steaks reverse seared to medium rare, medium, and medium well on Traeger on top of wood cutting board
    Reverse Sear Steak on Traeger with Smoked Garlic
    Prep Time
    10 mins
    Cook Time
    1 hr 5 mins
    Dry brine time + steak resting time
    1 d 1 hr
    Total Time
    1 d 1 hr 15 mins

    The reverse sear steak starts off slow and steady on the Traeger and finishes with a good sear in the grill. The technique yields an evenly cooked and tender piece of meat, beautifully browned crust, and the most inviting smoky aroma! It is probably the only way you want to cook your steak going forward. 

    Course: Main Course
    Cuisine: American
    Keyword: beef, steak, Traeger
    Servings: 6
    Author: Mr. JOC
    • 3 lb tenderloin steak
    • 1-2 Tbsp kosher/sea salt I use Diamond Crystal; Use half for table salt
    • 1 Tbsp freshly ground black pepper
    • 2-4 Tbsp neutral-flavored oil vegetable, canola, etc
    • 2 bulbs garlic
    1. Gather all the ingredients

      steak in a glass tray next to salt, pepper, and garlic
    2. Sprinkle salt generously so it covers all sides of the steaks in a tray. The steaks should be around the same size and thickness.
      sprinkling salt on uncooked steak
    3. Cover the steaks with plastic wrap and place in the refrigerator for at least 24 hours. Ideally 48 if time allows.
      uncooked steak in glass tray covered with plastic wrap
    4. Preheat the Traeger or pellet grill to 200ºF (93ºC).

      Traeger showing 204 F
    5. Take the steaks out from the refrigerator and place directly in the Traeger.
      uncooked steak in glass tray covered with plastic wrap
    6. Insert a meat thermometer inside the thinnest piece of steak.
      steak in Traeger with meat thermometer inserted
    7. If the thermometer is working correctly, the steak temperature should be around 50ºF (10ºC).

      Traeger showing 53 F
    8. When the thermometer reads 125ºF (52ºC), the steaks will be medium rare throughout.

      Traeger showing 126 F and steak smoking in Traeger
    9. For medium steaks, remove them from the Traeger around 135ºF (57ºC)

      Traeger showing 137 F and steak smoking in Traeger
    10. For medium-well steaks, remove them from the Traeger around 140ºF (60ºC)

      Traeger showing 141 F and steak smoking in Traeger
    11. If you are cooking steak to different doneness, label them. Rest steaks for at least 1 hour.
      Steak finished cooking in a glass tray with label for doneness
    12. Brush 1 Tbsp oil on steaks and coat all sides.
      brushing oil on steak in glass tray
    13. Preheat grill to 500ºF (260ºC) or if you are using a cooktop, heat 2 Tbsp of oil in cast iron pan until oil is smoking.

      grill showing 500 F and steak cooking on grill
    14. Sear the steaks for 3-4 min total until they’re to your liking. Slice against the grain and enjoy.
      steak grilling on a grill
    To Make Roasted Garlic
    1. Preheat the Traeger to 350ºF (177ºC). Cut the head of garlic cross-wise.

      cutting the top of the entire garlic with a knife
    2. Drizzle ½ Tbsp of oil per head of garlic and surround with aluminum foil. Do not wrap as you want the smoke flavor to infuse the garlic. You can put the cut tip of garlic back or leave it off. Garlic without the tip will appear darker but won’t dry out.
      cutting the top of the entire garlic with a knife
    3. Place garlic in Traeger for 40 min (grill corn or other vegetables in the Traeger at the same time to go with the steak).
      garlic smoking in Traeger grill

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