Summer Vegetables Baked in Parchment Paper

Discussion
  • Summer Vegetables Baked in Parchment Paper – a delicious & healthy dish lightly sweetened with a maple miso sauce.

    Summer Vegetables in maple miso sauce baked in parchment

    How do you cook vegetables so they retain their moisture, and especially their nutrients, while still looking fresh and colorful?  Try baking vegetables in parchment paper!

    This moist-heat cooking technique is often called “En Papillote” (ahn-poppy-YOTE), French for “in parchment”.   With this cooking method, food is enclosed in a packet of parchment paper (or you can substitute with aluminum foil) and baked in the oven.

    Today, I prepared Summer Vegetables Baked in Parchment Paper, seasoned with a delicious Maple Miso Sauce.

    Baked Vegetables in Parchment Paper

    For the recipe, I used only summer vegetables like asparagus and bell peppers, but this recipe also works great for fish.  Simply add herbs and seasonings to the packet, bake, and then serve the the dish immediately out of the oven.  Just slice the packet open at the table, so you can enjoy the food while it’s steamy hot.  The beauty of baking or roasting with parchment paper is it requires only minimal oil. The paper’s waxy surface keeps food from sticking. Since everything is wrapped inside the parcel, it also means easy clean up. To make sure the vegetables cooked evenly, just make sure they are cut in similar sizes.

    This light yet flavorful summer-inspired baked vegetables dish is perfect for that backyard dinner.  It’s quick to prepare and cook, easy to transfer right from the oven to the outside table, and so much fun for your family and friends to pick out their favorite veggies right when the packet is opened!

    Summer Vegetables in a Parchment paper.

    To get the Summer Vegetables Baked in Parchment recipe, click here over at the Hikari Miso’s website. Enjoy!

    Minute Miso Original in a bottle.

    Hikari Miso products are now available on Amazon.  You can also buy Hikari Miso products in Japanese grocery stores (my local Japanese and Asian stores carry their products).

    Disclosure: This post is sponsored by Hikari Miso.

    You Might Also Like...

  • Just One Cookbook: Essential Japanese Recipes

    Love Our Recipes?

    Leave A Comment

    Your email address will not be published. Required fields are marked *

    What type of comment do you have?

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Discussion

  • Linda | The Urban Mrs wrote:
  • Sandra | Sandra’s Easy Cooking wrote:
  • The Ninja Baker wrote:
  • Mich Piece of Cake wrote:
  • Laura (Tutti Dolci) wrote:
  • Brooke Schweers wrote:
  • Maureen | Orgasmic Chef wrote:
  • Jayne wrote:
  • A_Boleyn wrote:
  • Joanne T Ferguson wrote:
  • Raymund wrote:
  • Belinda @zomppa wrote:
  • mary beth wrote:
    • Nami wrote:
  • Rosa wrote:
  • easyfoodsmith wrote:
  • Shema George wrote:
  • Candice wrote:
    • Nami wrote:
  • Jenny wrote:
  • Yelena wrote:
  • Katerina wrote:
  • nipponnin wrote:
  • Kumar’s Kitchen wrote:
  • Teresa Robeson wrote:
  • Ash-foodfashionparty wrote:
  • Hotly Spiced wrote:
  • [email protected] should I eat for breakfast today wrote:
  • Mi Vida en un Dulce wrote:
  • faithy wrote:
    • Nami wrote:
  • Des wrote:
  • Ramona wrote:
  • Shashi @ http://runninsrilankan.com wrote:
  • Hester @ Alchemy in the Kitchen wrote:
  • Cristina wrote:
  • Elizabeth @Mango_Queen wrote:
  • Kate @Kate from Scratch wrote:
  • Kitchen Belleicious wrote:
  • dixya| food, pleasure, and health wrote:
  • TheKitchenLioness wrote:
  • Archana @Feedingthefoodie wrote:
  • mjskit wrote:
  • GourmetGetaways wrote:
  • cquek wrote:
  • Asmita wrote:
  • Kim | a little lunch wrote:
  • Juliana wrote:
  • sippitysup wrote:
  • Sissi wrote:
  • tigerfish wrote:
  • Reem wrote:
  • Sandra wrote:
  • Winnie wrote:
  • Kiran @ KiranTarun.com wrote:
  • Christine @ Cooking Crusade wrote:
  • Sonia aka Nasi Lemak Lover wrote: