Stir-Fried Miso Eggplant ナスの味噌炒め

This Stir Fry Miso Eggplant is a gorgeous combination of flavors! Serve it as a main or as a side dish with any Asian meal on a busy weeknight. Only basic pantry ingredients needed for this quick yet satisfying recipe.

Quick stir fry dishes are perfect for a busy weeknight. I used eggplants today, but the stir-fries are so versatile and you can pretty much use whatever lingering ingredients you have in your fridge. Ready to make this quick meal in just 20 minutes? Let’s go!

Why Eggplants?

Eggplant and miso are a match in heaven and always the golden combination known by cooks in Japan.

When eggplants are cooked till tender, they absorb like a sponge, sucking up all the delicious seasonings. So if you’re looking for a bold, savory dish that goes well with rice, pick eggplant.

I disliked eggplants growing up and always wondered why my mom cooked this vegetable so often. Now that I’m a mom, I’m doing the exact same. My kids are asking why I always cook eggplant dishes. Well, they haven’t developed the appreciation yet, but I know the days will come:) Eggplants are delicious especially when it’s cooked right!

If you can’t find Japanese/Chinese long eggplant, you can use a globe (American) eggplant, but the key is to keep the skin attached so that eggplant doesn’t lose its shape during stir-frying. The globe eggplant has a glossy and thicker skin than Japanese/Chinese eggplant but it should still work.

Easy Miso Sauce

There is no special condiments necessary for this everyday dish. Basic Japanese condiments are all you need.

• Miso… more about it below
• Sake
• Mirin
• Soy sauce… a bit of umami instead of salt
• Grated ginger for the zing!

Type of Miso to Use

The miso I used today is Enjuku Koji Miso from Hikari Miso. I’ve been using different miso products from this company and I’m really happy with their quality. We liked their miso so much that we even visited their factory in Nagano, Japan!

Enjuku Koji Miso is their long-selling product for over 20 years since its introduction in 1993. The preservative-free miso features a mild flavor and rich fragrance incorporated with natural sweetness and robust umami of koji.

Where to Get This Miso

You can find this miso along with other Hikari Miso products in Japanese/Asian grocery stores.

Substitute

There is nothing that is quite similar to miso. You may wonder about Doenjang, a Korean soybean paste.

Unfortunately, miso and doenjang are made differently. Doenjang is not fermented with rice or other grains (source), and it has a stronger and deeper flavor while miso is milder, smoother, and sweeter due to koji culture.

If you can’t find this specific miso, then use the miso you have at your local store. Just a few tips:

• Dashi-included miso tends to be saltier, so you have to remember to use less or adjust saltiness.
• White miso is lighter, sweeter, and less salty due to a shorter period of fermentation. Red miso is stronger and saltier.
• Each brand of miso has different saltiness, so adjust accordingly.
• There is no “right” miso for this recipe. Different miso, different variation (it’s part of the fun!).

Quick Stir Fry Tip

Are you new to stir fry? Here are some tips you may find useful.

• No wok? Don’t worry! – I use a carbon steel frying pan. Just like my wok, this pan has built up a natural patina and become non-stick over time. It can hold heat better and sear food better than a nonstick pan.
• Don’t be shy on oil – A good amount oil is needed for keeping the wok/ pan hot for stir frying and ensure the eggplants don’t stick.
• Add seasonings last – The sauce, especially miso burns quickly; therefore, assume that you won’t be “cooking” the ingredients after you add the sauce.
• Shake the pan while stir frying – Keep the ingredients moving by shaking the pan.

For more easy and delicious stir fry recipes, here are some of my favorites:

• Stir Fry Vegetables (Yasai Itame)
• Spicy Shrimp Stir Fry (Ebi Cili)
• Kabocha Pork Stir Fry
• Japanese Lotus Root Stir Fry

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Stir Fry Miso Eggplant

4.70 from 62 votes

This Stir Fry Miso Eggplant is tossed in a sweet and savory miso sauce for superb flavor! Serve it as a side or main dish on a busy weeknight. Ready in just 20 min with simple pantry ingredients.

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Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Servings: 2 (as main dish)

Ingredients

  

1x2x3x

• ▢ 3 Japanese eggplants (roughly 15 oz, 425 g; or use 2 Chinese eggplants)
• ▢ 1 green onion/scallion
• ▢ 1 knob ginger (1 inch, 2.5 cm)
• ▢ 1 Tbsp neutral oil (for cooking eggplants)
• ▢ 1 Tbsp roasted sesame oil (for cooking eggplants)

For the Miso Sauce

• ▢ 2 Tbsp sake
• ▢ 2 Tbsp mirin (for a sweet miso taste, use 1 Tbsp mirin, 1 Tbsp sugar, and 1 Tbsp water)
• ▢ 1 Tbsp miso (I used Hikari Miso Enjuku Koji Miso)
• ▢ 1 tsp soy sauce

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

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Instructions

 

• Gather all the ingredients.
  

To Prepare the Ingredients

• Cut 3 Japanese eggplants into bite-size pieces. I highly recommend the Japanese rangiri cutting technique, which allows the eggplants to have more surface area to cook faster and absorb flavors.
  
• Soak the eggplants in water to remove astringency and prevent its color from changing. Cut 1 green onion/scallion into thin slices.
  
• Grate 1 knob ginger (I use this grater). You’ll need about ½ tsp grated ginger.
  
• In a small bowl, combine all the ingredients for the miso sauce: 2 Tbsp sake, 2 Tbsp mirin, 1 Tbsp miso, and 1 tsp soy sauce. Add in the grated ginger and mix well together.
  

To Cook the Eggplants

• Drain the eggplants and pat dry with a clean kitchen towel. Heat a large frying pan over medium heat.
  
• When it’s hot, add both 1 Tbsp neutral oil and 1 Tbsp roasted sesame oil and distribute them in the pan. When the oil is hot, add the eggplant.
  
• Cook the eggplants on medium heat, flipping them when the bottom side is brown.
  
• When the eggplants are nicely brown, add the miso sauce and coat them with the sauce by shaking the frying pan.
  
• You may want to flip the eggplants to make sure the pieces are well coated. When the liquid is evaporated, remove the pan from the heat immediately as miso gets burnt easily.
  
• Transfer to a serving plate and garnish with the green onion.
  

To Store

• You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month.

Nutrition

Nutrition Facts

Stir Fry Miso Eggplant

Amount per Serving

Calories

253

% Daily Value*

Fat

 

15

g

23

%

Saturated Fat

 

7

g

44

%

Sodium

 

482

mg

21

%

Potassium

 

523

mg

15

%

Carbohydrates

 

18

g

6

%

Fiber

 

7

g

29

%

Sugar

 

13

g

14

%

Protein

 

3

g

6

%

Vitamin A

 

56

IU

1

%

Vitamin C

 

5

mg

6

%

Calcium

 

25

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Main Course

Cuisine: Japanese

Keyword: eggplant, miso

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