Miso Pork and Eggplant Stir-Fry 豚肉とナスの味噌炒め

Miso Pork and Eggplant Stir-Fry is a deliciously easy weeknight meal of tender pork and eggplant soaked in a savory miso sauce.

Miso Pork and Eggplant Stir Fry (豚肉とナスの味噌炒め) is one of my go-to recipes when I have eggplants in my kitchen. I love the eggplants when they soak up all the delicious savory flavors, especially with miso and soy sauce-based sauce. When served over a bowl of steamed rice, the dish makes a satisfying dinner with affordable ingredients and is loaded with nutrition.

3 Best Ingredient Combinations

The combination of miso and eggplant is fail-proof, and by adding pork, you get a robust and hearty stir-fry dish. If you use miso regularly, you’d agree that it makes an all-rounded seasoning that works with any protein, but my choice is always pork when I cook miso with eggplant. The absorbency of the eggplant and the sweet bold flavor of pork, when paired hand-in-hand, is one that you can rely on in various preparations. As a result, you get tender juicy pork, creamy eggplant, and a flavorful sauce that holds everything together. It’s a combination that works. Another delicious example you may want to try is this Ginger Pork Roll with Eggplant.

I used Japanese eggplant in the recipe. Japanese eggplant has a slender body and is more tender than other varieties. Since it cooks up quickly, it is the best choice for stir-frying and many other Japanese dishes. You can still substitute it with Chinese eggplant or another variety that you can find locally in your market. They are the freshest when they are in season.

Benefits of Cooking with Miso & Which Miso to Use

One of the most obvious uses for miso is in soup, but this fermented soybean paste has a lot more to offer. In Japanese cooking, you can find miso being utilized in marinades, vinaigrettes, and as a sauce to turn a plain dish into something incredibly flavorful. Not only it is a versatile seasoning for everyday dishes, it is also a mighty probiotic that offers many health benefits and essential minerals, and it is especially good for gut health.

If you’re new to Just One Cookbook, here are just some of the recipes featuring this all-purpose seasoning:

• Miso Yaki Onigiri
• Spicy Edamame
• Vegetable Miso Soup
• Miso Ginger Pork
• Spring Mix Salad with Sweet Miso Dressing

I’ve been cooking a lot of miso recipes this year using Hikari Miso, my favorite miso brand which I’m honored to partner with. Hikari Miso carries various types of miso that are organic and non-GMO. For this recipe, I’ve used Hikari Miso® Organic Miso – Red Miso, but you can use other types of miso to try out different flavors. You can purchase Hikari Miso from a majority of Japanese/Asian grocery stores or on Amazon.

Variations

Vegetarian/ Vegan-Friendly

Instead of meat, you can add tofu or deep-fried tofu such as Aburaage (deep-fried tofu pouch – no white tofu part) or Atsuage (thick deep-fried tofu with inside white and brown skin. You can find this variety at Asian grocery stores).

You can also keep it simple by using more eggplant. You can toss in other vegetables like zucchini if you like. Just remember that the cooking time will vary and the flavor profile may taste slightly different.

Some miso may contain dashi (it displays as だし入り “dashi included”) for your convenience to make miso soup instantly by adding miso into the water. Typically dashi is made of katsuobushi (dried bonito flakes) so if you plan to make vegetarian/vegan-friendly meals, make sure to pick miso that does not include dashi.

Make It Spicy

If you enjoy spicy food, I highly recommend adding a few teaspoons of Doubanjiang (chili bean paste) to your liking. If you enjoy just a little bit of spice like me, sprinkle some ichimi togarashi (Japanese chili pepper) or shichimi togarashi (Japanese seven spice).

Comfort Food at Its Best

Although the stir-fry dish is not particularly exciting looking, it’s truly comfort food, which is why I like to serve it over steamed rice. This one-bowl rice dish or what we call donburi, is a really easy weeknight meal for busy moms, singles, and students. Enjoy it with miso soup and a simple bowl of salad or green vegetable dish like Spinach Gomaae!

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Miso Pork and Eggplant Stir Fry

4.89 from 94 votes

Miso Pork and Eggplant Stir-Fry is a deliciously easy weeknight meal of tender pork and eggplant soaked in a savory miso sauce.

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Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Servings: 2

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 2 Japanese or Chinese eggplants (or 1 globe eggplant)
• ▢ 1 Tokyo negi (naga negi; long green onion) (use white part only; or use several green onions)
• ▢ 1 green onion/scallion (for garnish)
• ▢ 1 clove garlic
• ▢ 1 knob ginger
• ▢ 1 Tbsp neutral oil
• ▢ ¼ lb thinly sliced pork

For the Seasonings

• ▢ 2 Tbsp miso (I used Hikari Miso® Organic Red Miso)
• ▢ 1–2 tsp sugar
• ▢ 1 Tbsp mirin
• ▢ 1 Tbsp sake
• ▢ 1 Tbsp soy sauce
• ▢ 2 Tbsp water (more if necessary)

For Serving as a Donburi Rice Bowl (optional)

• ▢ 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

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Instructions

 

• Gather all the ingredients.
  
• In a small bowl, combine the 2 Tbsp miso, 1–2 tsp sugar, 1 Tbsp mirin, and 1 Tbsp sake. Mix all together until the miso is completely dissolved.
  
• Add 1 Tbsp soy sauce and 2 Tbsp water. Mix well and set aside this sauce.
  
• Cut 2 Japanese or Chinese eggplants into bite-size pieces. I use the rangiri cutting technique to increase the surface area so it cooks evenly and adds more flavor. Soak the eggplants in water to prevent the color from changing.
  
• Cut the white part of 1 Tokyo negi (naga negi; long green onion) diagonally. Cut the green parts of 1 green onion/scallion diagonally and keep it for garnish.
  
• Slice 1 clove garlic and 1 knob ginger thinly.
  
• Add 1 Tbsp neutral oil to a frying pan over medium heat. Cook the garlic and ginger until fragrant.
  
• Add the white part of negi and ¼ lb thinly sliced pork.
  
• Stir-fry until the pork is almost cooked through (80%). Then, add the eggplant and stir-fry until it becomes slightly tender.
  
• Add the sauce and lower the heat to medium-low heat.
  
• Cook covered for 5 minutes. If there is not enough liquid/steam, add 1 Tbsp water.
  
• When the eggplant is tender, turn off the heat. The Miso Pork and Eggplant Stir-Fry is now ready to serve. To serve it as a donburi rice bowl, divide 2 servings cooked Japanese short-grain rice in donburi bowls and serve the stir-fry on top. Garnish with sliced green onion on top.
  

Nutrition

Nutrition Facts

Miso Pork and Eggplant Stir Fry

Amount per Serving

Calories

259

% Daily Value*

Fat

 

11

g

17

%

Saturated Fat

 

7

g

44

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

2

g

Cholesterol

 

36

mg

12

%

Sodium

 

816

mg

35

%

Potassium

 

845

mg

24

%

Carbohydrates

 

22

g

7

%

Fiber

 

8

g

33

%

Sugar

 

12

g

13

%

Protein

 

17

g

34

%

Vitamin A

 

257

IU

5

%

Vitamin C

 

9

mg

11

%

Calcium

 

50

mg

5

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Main Course

Cuisine: Japanese

Keyword: eggplant, miso, pork, stir fry

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