Chicken Teriyaki Bento | www.justonecookbook.com

TGIF! How was your week? I cannot believe we are already at the end of September. Didn’t schools just start not long ago? Just like any other families with children, I sometimes find it difficult to prepare dinner with everything that’s going on. I cook dinner almost every day, so quick and easy recipe like Chicken Teriyaki comes in handy. It’s especially tasty with the homemade sauce.

If your rice cooker has a timer, you can wash rice and set it to be ready for your dinner time. I defrost chicken in the morning before I drop off my children at schools. And when I come home for lunch after picking up my daughter, I quickly marinate the meat. If you are working full-time, you might have to plan ahead so that you can marinate the chicken before going to work.

About 40 minutes prior to dinner time, you can start cooking the chicken. While you are doing so, you can make quick Miso Soup and a simple salad. If you still have some time, you can make another quick side dish like Sunomono (Cucumber Salad). There you go, healthy homemade food!

I wish everyone a fantastic weekend. I definitely need to catch up some sleep as well as some blogging work, and of course, have some fun with my family. Enjoy!

Previous Dinner was:

A round plate containing Chicken Teriyaki glazed with homemade teriyaki sauce.

Chicken Teriyaki (I used chicken thigh WITHOUT skin this time), and quick side dish Sunomono (Cucumber Salad).

Small Japanese bowls containing Japanese cucumber salad called Sunomono.

Lunch Next Day:

  • Chicken Teriyaki Bento
  • A small size box of fruits: strawberries.
  • Water bottle

Teriyaki Chicken Bento on a table.

Chicken Teriyaki Bento on a table.

Other Homemade Bento Ideas:

4.84 from 6 votes

Chicken Teriyaki Bento

My Chicken Teriyaki Bento recipe makes packing lunch easy. Just cook extra chicken teriyaki for dinner to speed packing your bento the next morning. In this guide, I‘ll show you how to add cucumber salad, apple bunnies, and steamed rice to complete this balanced meal to go.
Prep: 15 minutes
Cook: 5 minutes
Total: 20 minutes
Servings: 1 bento

Ingredients  

Instructions

  • Before You Start: Gather all the ingredients. For the steamed rice, please note that ¾ cup (150 g, 1 rice cooker cup) of uncooked Japanese short-grain rice yields 2¼ US cups (330 g) of cooked rice. See how to cook short-grain rice with a rice cooker, pot on the stoveInstant Pot, or donabe.
  • Fill up half of the bento box with cooked Japanese short-grain rice. Let it cool so that the hot rice will not warm up the other cool food.
  • Reheat the leftover chicken teriyaki in a frying pan until it‘s warmed thoroughly. Let it cool slightly.
  • Meanwhile, wash some lettuce and cherry tomatoes and pat dry. Place them nicely in the bento box once the rice is slightly cooled.
  • Pack the cooled chicken teriyaki on top of the lettuce.
  • Add some Sunomono (Japanese Cucumber Salad) to a silicone cup and put it in the bento box. Make sure you do not include any liquid.
  • Pack 2 slices bunny-shaped apple in an open space in the bento box.
  • Sprinkle furikake (rice seasoning) on top of the slightly cooled rice.
  • Cool down completely before closing the bento box.

Notes

Please read FOOD SAFETY TIPS.

Nutrition

Calories: 498kcal, Carbohydrates: 43g, Protein: 23g, Fat: 24g, Saturated Fat: 9g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 114mg, Sodium: 466mg, Potassium: 514mg, Fiber: 3g, Sugar: 11g, Vitamin A: 614IU, Vitamin C: 11mg, Calcium: 47mg, Iron: 3mg

Did you make this recipe?

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Click here to see how to make  Apple Bunnies (Apple Rabbits).

Apple Bunny on a plate.

Enjoy making bento!