A white soup bowl containing Creamy Roasted Cauliflower Soup.

Growing up in Japan, I rarely ate any “roasted” food because Japanese cooking involves mostly cooking on the stovetop. Since I came to the U.S., I have fallen in love with roasting vegetables, and cauliflower is one of my top favorite ingredients for roasting. Roasted vegetables add a whole array of new flavor profiles and you can definitely use other vegetables of your choice as well.

I made this delicious and rich Creamy Roasted Cauliflower Soup with my favorite roasted cauliflower. I hope you enjoy this recipe!

A white soup bowl containing Creamy Roasted Cauliflower Soup.

This delicious vegetarian soup is very easy to make, but don’t let the simple ingredient deceive you. It has so many wonderful essences from the roasted cauliflower, and the leek and cremini mushrooms add to it with their umami flavors. All the ingredients blend really well together and I added shredded sharp cheddar cheese in the end to add a kick to the dish.

My family absolutely loved this soup and surprisingly my children asked for refills even though it’s all vegetables. I hope you will enjoy this soup as much as my family does.

A white soup bowl containing Creamy Roasted Cauliflower Soup.

Other Delicious Soup Recipes

A white soup bowl containing Creamy Roasted Cauliflower Soup.

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4.84 from 18 votes

Creamy Roasted Cauliflower Soup

This Creamy Roasted Cauliflower Soup is a delicious, vegetable-rich bowl of goodness. The flavorful essence of roasted cauliflower and the umami flavors of leek, cremini mushroom, and cheddar cheese will have your guests coming back for seconds!
Prep: 10 minutes
Cook: 50 minutes
Total: 1 hour
Servings: 6 bowls

Ingredients 
 

  • 1 head cauliflower
  • 2 Tbsp extra virgin olive oil (for roasting)
  • 2 tsp Diamond Crystal kosher salt (for roasting)
  • tsp freshly ground black pepper (for roasting)
  • 2 leeks (white and light green parts only)
  • 5 mushrooms (I use cremini)
  • 2 Tbsp unsalted butter
  • 2 cloves garlic
  • 1 bay leaf
  • ¼ tsp Diamond Crystal kosher salt (for sautéing the leeks)
  • 1 tsp thyme (fresh)
  • 3 Tbsp all-purpose flour (plain flour)
  • 2 cups milk (I use whole milk)
  • 3 cups vegetable stock/broth (you can substitute chicken broth)
  • Diamond Crystal kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • ½–1 cup shredded sharp cheddar cheese
  • chives (optional; for garnish)
  • 1 tsp extra virgin olive oil (for garnish)

Instructions

  • Gather all the ingredients.
    Creamy Roated Caulifower Soup Ingredients

To Roast the Cauliflower

  • Preheat the oven to 425°F (218°C). For a convection oven, reduce the cooking temperature by 25ºF (15ºC). Cut 1 head cauliflower into florets and place them on a large baking sheet.
    Creamy Roasted Cauliflower Soup 1
  • Drizzle with 2 Tbsp extra virgin olive oil and sprinkle with 2 tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper.
    Creamy Roasted Cauliflower Soup 2
  • Toss so that the florets are lightly coated with the oil. Spread the florets out into a single layer on the baking sheet. Place the cauliflower in the oven, uncovered, for 20–30 minutes, or until the top is lightly golden brown.
    Creamy Roasted Cauliflower Soup 3
  • When the cauliflower is done roasting, set it aside.
    Creamy Roasted Cauliflower Soup 4

To Prepare the Other Ingredients

  • While the cauliflower is in the oven, cut ¼ inch off the bottom of 2 leeks, removing the roots completely. Then, slice the leeks in half lengthwise.
    Creamy Roasted Cauliflower Soup 5
  • Rinse each half under running water. Use your fingers to flex the leek and rinse any dirt or sand that may be clinging between the layers while still keeping the layers relatively intact. Line up the halves and cut into ½-inch (1.3-cm) pieces.
    Creamy Roasted Cauliflower Soup 6
  • Clean 5 mushrooms with a slightly damp paper towel or kitchen cloth to remove any dirt. Remember, mushrooms absorb water like sponges, and they won‘t brown nicely when cooked if they absorb too much water. If you have to clean a lot of mushrooms, quickly rinse with running water and pat dry with a kitchen towel. Do not leave the mushrooms in water.
    Creamy Roasted Cauliflower Soup 7

To Cook the Soup

  • In a large pot (I use a Dutch oven), heat 2 Tbsp unsalted butter on medium heat. Crush 2 cloves garlic (or mince them) and add to the pot. Tear 1 bay leaf in half (for more aroma and flavor) and add to the pot.
    Creamy Roasted Cauliflower Soup 8
  • Once the ingredients become fragrant, add the chopped leek and ¼ tsp Diamond Crystal kosher salt and sauté until tender. The salt will help the leeks become tender faster.
    Creamy Roasted Cauliflower Soup 9
  • Once the leeks are tender, add the cremini mushrooms and 1 tsp thyme. Pinch the stem near the top with the fingers of one hand. Slide down the length of the stem with the fingers of the other hand from top to bottom and the leaves should break off where they meet the stem.
    Creamy Roasted Cauliflower Soup 10
  • When the mushrooms are tender, add 3 Tbsp all-purpose flour (plain flour). Continuously stir the bottom of the pan so that the flour doesn‘t burn.
    Creamy Roasted Cauliflower Soup 11
  • When you don‘t see any bits of flour, gradually add 2 cups milk while stirring the bottom of the pan. Then, add 3 cups vegetable stock/broth.
    Creamy Roasted Cauliflower Soup 12
  • Add the roasted cauliflower and bring to a low simmer, NEVER a full boil. Once the soup reached to a low simmer, cover and simmer for 20 minutes (once again, don‘t let it boil!). Note: When you add milk to the soup, you don‘t want to boil the soup; otherwise the milk will curdle. Using full fat milk helps prevent curdling.
    Creamy Roasted Cauliflower Soup 13
  • Turn off the heat and remove the bay leaf. Purée the soup until it reaches your desired consistency with an immersion blender (or you can transfer to a blender). If you use a regular blender, fill it no more than halfway with the hot soup (purée in batches). Place the lid on the blender and cover the hole with a towel. Start blending and slowly lift up the towel to let some of the steam escape.
    Creamy Roasted Cauliflower Soup 14
  • Add ½–1 cup shredded sharp cheddar cheese and stir until melted. Taste the soup and season with Diamond Crystal kosher salt and freshly ground black pepper to your taste. If you need to reheat the soup, bring the soup to a low simmer on medium-low heat, not a full boil. Serve and top with chopped chives and 1 tsp extra virgin olive oil. Enjoy!
    Creamy Roasted Cauliflower Soup 15

To Store

  • You can keep the leftovers in an airtight container or in the pot and store in the refrigerator for up to 3 days.

Nutrition

Calories: 180kcal, Carbohydrates: 16g, Protein: 8g, Fat: 10g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 28mg, Sodium: 644mg, Potassium: 495mg, Fiber: 3g, Sugar: 8g, Vitamin A: 867IU, Vitamin C: 49mg, Calcium: 197mg, Iron: 1mg

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Full Disclosure: This is a sponsored conversation written by me on behalf of Sargento. The opinions and text are all mine.