Mame gohan, or Japanese green pea rice, is a classic rice dish that is often served during the springtime when the peas are in season.
Mame Gohan (豆ご飯) is a humble dish. As you see, it’s just simple steamed rice with green peas. I remember I didn’t like eating peas that do not come in a pod. I love snap peas and sugar peas as I can eat the crispy and crunchy pod together with the peas inside. The reason is if the peas are not fresh or cooked properly, they are mushy and wrinkly and taste bland.
As I grew older, I appreciate subtle flavors in ingredients more. Since it’s spring and peas are in season, I want to introduce you to Mame Gohan – a signature dish during spring in Japan. And don’t worry, it’s very tasty!
What is Mame Gohan
Many of you probably have never heard of Mame Gohan as Japanese restaurants outside of Japan (or even in Japan) don’t serve this dish, but it is a classic home-cooked dish that most Japanese grow up eating during the springtime when peas are in season.
Mame (豆) means any type of bean or legume in Japanese, like edamame, and gohan means rice. However, when we say Mame Gohan, it usually refers to rice with green peas.
2 Ways to Make Mame Gohan
You can make Mame Gohan two ways. There is no “wrong” way to make it and everyone has their own preference.
Method 1 – Cook rice and peas together:
All you need is one pot or rice cooker for this method, so this is the convenient option. Plus, the rice will absorb nice flavors and aromatics from the fresh peas while cooking. However, the drawback is that green peas will slightly discolor after being cooked.
Method 2 – Cook rice and peas separately:
For the second method, peas and rice are cooked separately and mixed together afterwards. The best part about this method is that green peas can maintain their beautiful bright green color and crispness (the peas will not be overcooked).
What’s my method? I cook rice and peas separately, but with a minor adjustment. Since Method 2 lacks flavors and aromatics from the green peas, my trick is to cook the rice with green peas’ cooking liquid. The rice will absorb all the nice flavors from the green peas this way. You can enjoy crisp green peas and beautiful green color in the flavorful steamed rice.
Seasonings for Mame Gohan
How can green pea rice tastes so good? The key is to make it with fresh peas that are in season and cook it with kombu, salt, and sake.
Umami from kombu plays a big role in this dish, so I recommend not skipping it. Salt enhances and brings all the great flavors from the peas and binds together with rice. And sake adds subtle sweetness and umami from the fermented rice in sake.
All three things tie all the great flavors in this simple, humble dish.
What Dishes Goes with Mame Gohan
I’d also like to suggest a few dishes to go with Mame Gohan. Since it’s rice, it goes well with any Japanese dishes… but here are my suggestions. Hope you enjoy a bit of spring at meal time!
- Main Dish: Grilled Mackerel (fish) or Teriyaki Steak Rolls (beef)
- Side Dishes: Spiral Cucumber Salad, Japanese Potato Salad, or Hijiki Salad
- Soup: Homemade Miso Soup (with cabbage)
- Dessert: Cherry Blossom Milk Pudding
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Mame Gohan (Green Pea Rice)
Ingredients
- ⅔ cup green peas (if peas come in pods, 1 ⅓ cup or 200 g)
- ½ tsp Diamond Crystal kosher salt
- 2 rice cooker cups uncooked Japanese short-grain white rice (2 rice-cooker-cups (180 ml x 2 = 360 ml) yields roughly 4 servings (3 ½ US cups); see how to cook short-grain rice with a rice cooker, a pot over the stove, an instant pot, or a donabe)
- ½ Tbsp sake
- ½ tsp Diamond Crystal kosher salt
- 1 piece kombu (dried kelp) (2”x2”, 5 x 5 cm)
Instructions
- Gather all the ingredients. Quickly rinse the green peas. Rinse the rice and drain well (click here to see the proper way to rinse rice).
- In a medium saucepan, bring 2 cups (480 ml) water to boil and add ½ tsp kosher salt.
- Add green peas and cook for 4 minutes, or until the peas are firm but tender (eat one and you’ll see). Remove from the heat and let the peas cool in the cooking liquid. This will prevent from getting wrinkles.
- Once the peas are cooled down, reserve 1 cup (240 ml) of cooking liquid.
- In a rice cooker bowl, put rice that has been drained well. Then add 1 cup of the reserved liquid. Add water to the rice cooker’s 2 cup line. Add ½ Tbsp sake and ½ tsp kosher salt and mix well. Place the kombu on top and start cooking the rice. For my family's preference, I usually add extra water, so in the image, you see the water is at 2 ½ cup line.
- Once the rice is done cooking, discard the kombu.
- Now we’re ready to add peas. The peas will change color with the remaining heat. Therefore, I recommend NOT to keep the rice in the rice cooker for a longer time (no more than 2 hours). You have two choices: 1) you could add green peas to the portion you need, or 2) transfer the rice to an airtight container and store it, and serve it as you need.
To Store
- Transfer the rice in airtight containers and close the lid to keep the moisture in. Let cool completely before storing the containers in the freezer (read my tutorial post).
Nutrition
Editor’s Note: The post was originally published on April 19, 2017. It’s been republished in March 2021.
My usual way to cook rice and peas in a rice cooker is to add the peas (I use frozen ones for year round convenience) about 5 minutes before the rice is done. Works well. But your addition of salt, sake and kombu sounds great and will try with next batch. Many thanks.
Hi Eric! Thank you for reading Nami’s post and trying her recipe!
We hope you enjoy the new addition to your Mame Gohan.
Please let us know how it goes! 🤗
A very simple and easy dish. I might use it to replace standard rice.
Hi Amber, We are glad to hear you enjoyed Mame Gohan!
Thank you very much for trying Nami’s recipe and for your kind feedback.
I make something like this when I want something easy for dinner, although I usually add diced carrots too, but I’ve never thought to use the water the peas cooked in to flavor the rice! I’m going to have to try that next time for sure.
Hi Rachel, Awesome! We hope you enjoy Nami’s Mame Gohan!
Please let us know how it goes.🙂
Do you have a recipe for masa gohan? My grandmother used to make it and unfortunately she passed before I could get the recipe. Thanks in advance! 🙏🏼🥰
Hi Susan! I’m thinking you mean Maze Gohan? It is mixed rice. Maze Gohan is typically add-on cooked ingredients are added to the cooked rice and mix (Mazeru); hence Maze Gohan. There is another similar dish called Takikomi Gohan which is to cook raw ingredients and uncooked rice together.
https://www.justonecookbook.com/takikomi-gohan/
Hope this helps!
My boyfriend loves green peas so looking forward tryinf this.
What type of kombu do you recommend for this? I was going to buy it from anything-from-japan, as suggested in your other post on kombu. Would I be better finding some at a local Asian market instead? Thanks!
Hi Cathy! You can use any type of kombu (based on preference). Kombu from Anything from Japan is quite good quality. You can find kombu from Asian markets but I think they are not as good as Anything from Japan. I’d suggest trying to find kombu locally (Korean use kombu too) before purchasing nice kombu from the online store.
Is it cooking sake you use? I can’t find cooking sake….can you use regular sake?
Thanks,
Claire
Hi Claire! I use regular sake, not cooking sake. 🙂
https://www.justonecookbook.com/pantry_items/sake/
I made this for dinner tonight and thought I’d let you know that it turned out wonderfully! Thanks for the recipe, and for all the hard work you do on the blog. My husband and I frequently cook your recipes (salted salmon, tonjiru, and spinach goma-ae are some of our favorites).
Hi Jessica! Thank you so much for your kind feedback. I’m so glad to hear you enjoyed this recipe! And wow thanks for trying my other recipes too. They are all my favorite too. 🙂 Thank you again!
Dear Nami,
I am going to bet the reaction chain of most people will be like: Hmm, it looks rather simple and plain… (⊙＿⊙’) Wooah, nice and subtle homely flavors.
Always the dashi working its magic…
I’ll try this recipe with more expensive frozen peas (They can be very fresh!! Maybe because they ‘quick freeze’ straight after picking?) Thanks!
Hi Carrie! Hahaha thank you for your comment. This may not be one of “popular” recipes on my blog, yet it is a signature spring dish in Japan that many people will learn when they go to Japan… so I decided to share for everyone’s “Japanese food knowledge”. 🙂
That’s true, I read articles saying that fresh frozen vegetables are more fresh than bagged vegetables or something like that. Since peas are in season, it’s easy for me to get fresh ones now. 🙂
Hello, I wonder if I can substitute the green peas with edamame instead?
Btw, I have tried several of your recipes like the shiozake and Japanese curry, They are fabulous! Thanks for sharing.
Hi Bernice! Sure! And thank you for trying my recipes! So happy and excited to hear you enjoyed them. Thank you for your kind feedback! xo
This looks so simple and delicious. I will definitely be trying this soon. Do you recommend frozen or canned green peas? I don’t have any fresh ones like this available to me. Just ones in pods.
Hi Lion! I recommend fresh peas, BUT you “can” make with frozen or canned peas. Since it’s very simple dish that flavor component is relying on peas and rice, good peas make this dish to the next level. Hope you know what I mean. 🙂