Stir-Fried Tomatoes and Eggs トマトと卵の中華炒め

Made with simple, everyday ingredients, these Stir-Fried Tomatoes and Eggs are incredibly tasty and satisfying! It makes a perfect vegetarian meal over steamed rice or a colorful side to go with your main meal. The dish is ready in 10 minutes.

Looking for lunch or dinner recipes that come together in just minutes? Let’s make some simple yet delicious stir-fry. This humble dish—Stir-Fried Tomatoes and Eggs (トマトと卵の中華炒め)—is one of those reliable recipes that I keep in my back pocket for weeknight staple. It’s quick, easy, and budget-friendly!

My kids especially love the simple combination of sweet and tart sauciness of the tomatoes with creamy, fluffy eggs. When served over fragrant steamed rice, this classic homey meal cannot be more satisfying!

What is Stir-Fried Tomatoes and Eggs

I believe anyone who is familiar with Chinese cuisine or Chinese takeout would instantly recognize the dish. Commonly known as 番茄炒蛋 fan qie chao dan, the tomato egg stir fry is a traditional, homestyle Chinese dish that’s enjoyed at home, at school canteen and office cafeteria, and at restaurants. The recipe I’m sharing is considered a chuka ryori, the Japanese adaptation of Chinese cuisine.

As it is amazingly simple, you’ll find that the Japanese version of stir-fried tomatoes and eggs is closely similar to the original Chinese dish. Because it is a home-cooked dish, every family makes it differently.

At its simplest, the stir-fry is made with tomatoes and eggs with light seasonings, but some people also add in chopped garlic, ginger, cornstarch, ketchup, or tomato paste, or garnish with green onions. The only distinct difference I can think of between the Japanese and Chinese tomato egg stir fry is the use of sake vs Shaoxing rice wine.

My recipe demonstrates how most Japanese home cooks prepare this popular Japanese-Chinese dish.

How to Make Stir-Fried Tomatoes and Eggs

Ingredients You’ll Need

• Eggs
• Tomatoes — use naturally sweet tomatoes!
• Condiments: oil, sesame oil, salt, white pepper powder, soy sauce, and sake.

That’s it!

I usually serve the stir-fry over steamed rice. You can make the rice ahead of time. Otherwise, it’s always good to keep a few containers of the cooked rice in the freezer (and this is how to store the cooked rice).

Overview: Cooking Steps

1. Prepare ingredients—beat the eggs and cut the tomatoes.
2. Cook the eggs first and remove from the wok or pan.
3. Cook the tomatoes until almost tender and season them.
4. Put the cooked eggs back in to the wok/pan and toss everything together.
5. Serve the dish on a plate or over the steamed rice.

5 Helpful Cooking Tips

1. Use naturally sweet tomatoes. As always, quality makes a big difference in taste, especially in a simple recipe like this. A big portion of this dish comes from the tomato flavor; therefore, you want to use good quality tomatoes! In-season garden fresh tomatoes are the best. If you only have okay/not-so-great tomatoes, you’ll need to add extra sugar to help bring out the flavor or balance the sourness.
2. Get all the ingredients ready. A successful stir-fry relies on speed and timing. So have your eggs lightly beaten and seasoned, tomatoes cut, and the seasonings ready to go.
3. Season each ingredient. We want everything to be nice and well-seasoned.
4. Gently cook the eggs with a good amount of oil. You will need a decent amount of oil to cook the fluffy eggs. Hot oil helps to distribute heat and prevent the eggs from sticking to the pan. When you pour in the beaten eggs, careful not to move them around too much. Let the eggs set for a few seconds until you see them float to the top of the oil. Then gently swirl the loosely set egg around to continue cooking the rest. Keep the curds nice and big, and don’t over scramble them into small pieces. Remove from the wok immediately when the eggs are almost set but still soft.
5. Don’t overcook the tomatoes. Overly mushy tomatoes in this dish are a no-no and the same goes to under-cooked tomatoes. We want the juices to come out enough so it caramelizes into a delicious sauce, while making sure the tomatoes retain some of their shapes. If you prefer the dish to be more saucy, you can use 1 more tomato.

I hope you give this stir-fry a try! It’s something about tomatoes, eggs, and rice that tick the checkmarks for comfort food.

Kitchen Tools from MTC Kitchen

I’ve partnered with MTC Kitchen to introduce quality kitchen tools for your everyday Japanese cooking. You will get 10% off with a coupon code JOC10 for your purchase. In this post, I’ve used:

• Summit Iron Beijing Wok Stir Fry

Other Quick and Easy Stir-Fry Dishes

• Beef and Green Pepper Stir Fry
• Kabocha Pork Stir Fry
• Stir-Fried Miso Eggplant
• Stir-Fried Vegetables
• Spicy Shrimp Stir Fry

Wish to learn more about Japanese cooking? Sign up for our free newsletter to receive cooking tips & recipe updates! And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram.

Stir-Fried Tomatoes and Eggs

4.87 from 22 votes

Made with simple, everyday ingredients, these Stir-Fried Tomatoes and Eggs are a tasty, satisfying, and comforting dish prepared in under 10 minutes! It‘s such a perfect vegetarian meal over steamed rice or a colorful side dish to go with your main meal.

Print Recipe Pin Recipe

Video

Prep Time: 3 minutes mins

Cook Time: 7 minutes mins

Total Time: 10 minutes mins

Servings: 2

Ingredients

  

1x2x3x

• ▢ 3 large eggs (50 g each w/o shell)
• ▢ ¼ tsp Diamond Crystal kosher salt (divided, for the eggs and tomatoes)
• ▢ ⅛ tsp white pepper powder (divided, for the eggs and tomatoes)
• ▢ 2 tomatoes (10 oz, 290 g)
• ▢ 2 Tbsp neutral oil (for cooking the eggs)
• ▢ 1 Tbsp toasted sesame oil (for cooking the tomatoes)
• ▢ ½–1 Tbsp soy sauce
• ▢ 1 Tbsp sake

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Cook ModePrevent your screen from going dark

Instructions

 

• Gather all the ingredients.
  
• In a medium bowl, combine 3 large eggs (50 g each w/o shell), half of the ¼ tsp Diamond Crystal kosher salt, and half of the ⅛ tsp white pepper powder and whisk together.
  
• Cut 2 tomatoes into wedges and cut them in half crosswise. If your tomatoes are smaller than mine, keep them as wedges.
  
• Heat a wok or large frying pan over medium heat. When the wok is hot, add 2 Tbsp neutral oil and swirl it around to coat the entire surface of the wok. Add the beaten eggs once smoke starts to appear from the edge of the wok.
  
• With a blunt-end wooden spatula, swirl the loosely set egg around the pan to continue cooking the rest of the egg. When the bottom of the egg is set but the top is not yet fully cooked, transfer it back to the bowl.
  
• Add 1 Tbsp toasted sesame oil to the wok, then add the tomatoes. Stir-fry to coat them with the oil.
  
• Season the tomatoes with the remaining Diamond Crystal kosher salt and white pepper powder.
  
• Add ½–1 Tbsp soy sauce and 1 Tbsp sake and let the tomato cook a bit longer, about 1 minute.
  
• When the tomatoes are slightly wilted and tender but still maintain their shape, add the egg back to the wok and quickly toss everything together.
  
• Taste and adjust the seasoning if needed. I added slightly more soy sauce and white pepper. Serve the stir-fried tomatoes and eggs over steamed rice as a meal. You can also serve it as a side dish without steamed rice.
  

To Store

• You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days.

Nutrition

Nutrition Facts

Stir-Fried Tomatoes and Eggs

Amount per Serving

Calories

329

% Daily Value*

Fat

 

28

g

43

%

Saturated Fat

 

5

g

31

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

12

g

Monounsaturated Fat

 

9

g

Cholesterol

 

279

mg

93

%

Sodium

 

494

mg

21

%

Potassium

 

443

mg

13

%

Carbohydrates

 

7

g

2

%

Fiber

 

2

g

8

%

Sugar

 

4

g

4

%

Protein

 

11

g

22

%

Vitamin A

 

1586

IU

32

%

Vitamin C

 

19

mg

23

%

Calcium

 

57

mg

6

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Main Course

Cuisine: Japanese

Keyword: egg, tomato

©JustOneCookbook.com Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Please view my photo use policy here.

Did you make this recipe?If you made this recipe, snap a pic and hashtag it #justonecookbook! We love to see your creations on Instagram @justonecookbook!