One of the easiest quick dishes that I prepare for bento is sautéed vegetables. It’s also easy to add a bit of color to your bento with sautéed vegetables, here’s an easy way to saute spinach. Here I used frozen spinach that I always keep in the freezer and added corn for extra color to make bento more colorful. You can sauté carrot, green peas, or any kinds of vegetables – fresh or frozen.
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Sauteed Spinach Recipe
One of the easiest quick dishes that I prepare for bento is sautéed vegetables. It's also easy to add a bit of color to your bento with sautéed vegetables, here's an easy way to saute spinach.
Servings: 1
Ingredients
- 1 Tbsp unsalted butter
- spinach (blanched and kept frozen)
- frozen or canned corn
- Diamond Crystal kosher salt
- freshly ground black pepper
Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.
Instructions
- Heat a skillet over medium high and melt butter.
- Add frozen spinach and corn and saute until heated through.
- Remove from the heat and ready to serve.
Nutrition
Calories: 158 kcal · Carbohydrates: 19 g · Protein: 11 g · Fat: 7 g · Saturated Fat: 4 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 2 g · Trans Fat: 1 g · Cholesterol: 15 mg · Sodium: 270 mg · Potassium: 1966 mg · Fiber: 8 g · Sugar: 3 g · Vitamin A: 32138 IU · Vitamin C: 97 mg · Calcium: 339 mg · Iron: 9 mg
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