One of the easiest quick dishes that I prepare for bento is sautéed vegetables. It’s also easy to add a bit of color to your bento with sautéed vegetables, here’s an easy way to saute spinach. Here I used frozen spinach that I always keep in the freezer and added corn for extra color to make bento more colorful. You can sauté carrot, green peas, or any kinds of vegetables – fresh or frozen.
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Sauteed Spinach Recipe
One of the easiest quick dishes that I prepare for bento is sautéed vegetables. It's also easy to add a bit of color to your bento with sautéed vegetables, here's an easy way to saute spinach.
Servings: 1
Ingredients
- 1 Tbsp unsalted butter
- spinach (blanched and kept frozen)
- frozen or canned corn
- Diamond Crystal kosher salt
- freshly ground black pepper
Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.
Instructions
- Heat a skillet over medium high and melt butter.
- Add frozen spinach and corn and saute until heated through.
- Remove from the heat and ready to serve.
Nutrition
Nutrition Facts
Sauteed Spinach Recipe
Amount per Serving
Calories
158
% Daily Value*
Fat
7
g
11
%
Saturated Fat
4
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
15
mg
5
%
Sodium
270
mg
12
%
Potassium
1966
mg
56
%
Carbohydrates
19
g
6
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
11
g
22
%
Vitamin A
32138
IU
643
%
Vitamin C
97
mg
118
%
Calcium
339
mg
34
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
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