Kabocha Salad かぼちゃサラダ

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  • Sweet golden Kabocha Salad (Japanese pumpkin) with sliced cucumber, crispy bacon and tossed with creamy Japanese mayo. This beautiful salad could be your new classic on the holiday table. 

    Kabocha salad in a white Japanese ceramic bowl.

    One of my favorite fall ingredients is kabocha squash or Japanese pumpkin.  I have many kabocha recipes that I want to share with you, but let’s start with this delicious and easy Kabocha Salad.

    Watch How To Make Kabocha Salad かぼちゃサラダの作り方

    Sweet golden kabocha squash (Japanese pumpkin) salad with sliced cucumber, crispy bacon, combined with Japanese mayo.

    Kabocha Squash Salad – The Japanese’s Fall Time Favorite

    Have you tried kabocha squash before?  Kabocha has a dull-finished, deep green skin with an intense yellow-orange flesh.  It has a sweet taste, even sweeter than butternut squash, while the texture and flavor is a cross between a pumpkin and a sweet potato.

    Japanese love eating kabocha squash for its many health benefits.  It’s high in beta carotene, vitamin C, vitamins B1 and B2, and more. Beta-carotene can be converted to vitamin A in the body and vitamin A is important for healthy white blood cells, good immunity and for vibrant eyes, skin and hair.  It’s really good stuff! Whenever kabocha squash is in season, I will rush to the farmers market to pick up one or two to make some of my favorite fall recipes.

    A typical kabocha squash salad includes kabocha, sliced cucumbers, and raisins and that’s how my mom used to make.  Sometimes kabocha salad also includes diced onion. Since my husband is not a huge fan of raisins, I replaced raisins with bacon instead.  I love the salty flavor of the bacon in the naturally sweet kabocha. The crispy bits of bacon definitely adds another dimension to the typical kabocha salad. You can definitely leave it out for vegetarian version.

    To prepare this salad, the squash is boiled until soft; it is then mashed (some chunks are good) before combining with cucumber slices, bacon (if added) and seasoned with Japanese mayo, salt, and freshly ground pepper. Very simple, yet utterly flavorful.

    The slightly creamy and sweet flavor of this Kabocha Squash Salad makes it equally fitting to serve as a side dish for your holiday dinner.

    Kabocha salad in a white Japanese ceramic bowl.

    Just a word of caution: Kabocha squash has really hard skin. It requires a razor-sharp knife and a strong force to cut it open.  So just be extra careful when you cut the squash.

    Kabocha salad in a white Japanese ceramic bowl.
    Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.

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    4.23 from 9 votes
    Kabocha salad in a white Japanese ceramic bowl.
    Kabocha Salad
    Prep Time
    15 mins
    Cook Time
    10 mins
    Total Time
    25 mins
    Sweet golden Kabocha Salad (Japanese pumpkin) with sliced cucumber, crispy bacon and tossed with creamy Japanese mayo. This beautiful salad could be your new classic on the holiday table. 
    Course: Salad
    Cuisine: Japanese
    Keyword: kabocha
    Servings: 4
    Author: Nami
    1. Gather all the ingredients.

      Kabocha Salad Ingredients
    2. Scoop the kabocha seeds with a spoon and discard them and cut into 1-inch slices.

      Kabocha Salad 1
    3. Remove the kabocha skin and cut into 1-inch cubes.

      Kabocha Salad 2
    4. Put the kabocha in a saucepan and cover with water. Boil the kabocha until soft.

      Kabocha Salad 3
    5. Drain water and mash half of the kabocha. It’s better to leave some big chunks unmashed for texture.
      Kabocha Salad 4
    6. In a frying pan, cook bacon slices over medium-high heat until crispy. Drain excess oil on the paper towel and then cut into small pieces.

      Kabocha Salad 5
    7. Partially peel the cucumber lengthwise so that it will look like a stripe pattern and then thinly slice it.
      Kabocha Salad 6
    8. Put the cucumber slices in a bowl and sprinkle salt. Massage and cucumber and let it stand for 5 minutes. Then squeeze water out.
      Kabocha Salad 7
    9. Combine all the ingredients together in a bowl. Add mayonnaise and freshly ground black pepper. Mix all together. Serve it cool or at room temperature.

      Kabocha Salad 8
    10. Enjoy it on the same day, or store in the refrigerator and eat within 24 hours.

    Recipe Notes

    Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.

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