Use of this website is subject to mandatory arbitration and other terms and conditions, select this link to read those agreements.

Nanakusa (Seven Herbs)

  • This post may contain affiliate links. Please read my disclosure policy for details. As an Amazon Associate I earn from qualifying purchases.

    Nanakusa (Japanese 7 Herbs) | Easy Japanese Recipes at

    Nanakusa (春の七草) which literally means seven spring herbs is Japanese seven herbs used for Nanakusa Gayu (七草粥), a rice porridge that is eaten on January 7th of each year. Since there is little green during that time of the year, the young wild herbs not only bring colors to the dining table, they also symbolize new life awaiting in spring and are believed to ring in good health for the New Year

    What are the seven herbs in Nanakusa?

    They are:

    1. Seri (せり) / Water dropwort or Japanese parsley
    2. Nazuna (なずな・ぺんぺん草) / Shepherd’s Purse
    3. Gogyo (ごぎょう) / Cudweed
    4. Hakobera (はこべら) / Chickweed
    5. Hotokenoza (ほとけのざ) / Nipplewort
    6. Suzuna (すずな・かぶ) / Turnip
    7. Suzushiro (すずしろ・大根) / Daikon radish

    In Japan you can find a very convenient Nanakusa Set, which includes 7 types of fresh herbs like this.

    Nanakusa (Japanese 7 Herbs) Porridge Set | Easy Japanese Recipes at

    However, Nanakusa can be very hard to find outside of Japan.

    Nanakusa (Japanese 7 Herbs) Porridge Set | Easy Japanese Recipes at

    Where to Buy Nanakusa (Japanese Seven Herbs)

    I found these freeze-dried Nanakusa in a package in Nijiya, a local Japanese grocery store chain here in the Bay Area. Inside the package, there are 2 small packets. All you need to do is to add in these freeze-dried herbs in the cooked rice porridge.

    Nanakusa (Japanese 7 Herbs) Porridge Set | Easy Japanese Recipes at

    Of course nothing beats fresh herbs, but these freeze-dried herbs are very convenient and taste pretty good for those who would like to follow this Nanakusa Gayu custom on January 7th.

    Recipes with Nanakusa

    Nanakusa Gayu (Japanese Seven Herb Rice Porridge) 七草粥 | Easy Japanese Recipes at

    Nanakusa Gayu

  • Just One Cookbook Essential Japanese Recipes

    Love Our Recipes?

    Gyoza served on a plate.
    Just One Cookbook logo
    Just One Cookbook logo

    free email series

    5 Secrets to Japanese Cooking

    Making flavorful Japanese food is

    EASIER than you think.

    You can unsubscribe at any time by clicking the link in the footer of our emails.

    For information about our privacy practices, please visit our website.

    No thanks, I am not interested