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After indulgence of New Year feast during Japanese New Year celebration, Nanakusa Gayu (七草粥) or seven herb rice porridge is enjoyed on January 7 in Japan allowing our stomachs to recover.
After eating Osechi Ryori (Japanese New Year feast) and all the holiday indulgence, the Japanese eat a healthy light rice porridge on January 7th. The dish is called Nanakusa Gayu (七草粥), and the rice porridge includes seven kinds of herbs. This simple meal hits the spot and helps our tired stomach heal and recover.
What’s Nanakusa Gayu?
Nanakusa (七草) means seven (= 七 nana) herbs (草 kusa). We sometimes say Haru no Nanakusa (春の七草), which means Spring Seven Herbs, because young herbs that are available at this time of the year are more tender in texture as well as more fragrant, perfect for enjoying with simply porridge.
As we eat rice porridge called Okayu (お粥) when we’re feeling under the weather, we eat rice porridge with seven herbs on January 7th of each year.
January 7th (Jinjitu 人日) is one of the 5 seasonal festivals (節句). The rice porridge is believed to protect from evil and helps prevent illnesses and diseases.
Nanakusa – Seven Herbs
From top, left to right: Hotokenoza (Nipplewort), Hakobera (ChickweedChickweed), Suzushiro (daikon), Suzuna (turnip), Gogyo (Cudweed), Seri (Water dropwort), Nazuna (Shepherd’s Purse)
Here are the seven herbs used in Nanakusa Gayu:
- Seri (せり) / Water dropwort
- Nazuna (なずな・ぺんぺん草) / Shepherd’s Purse
- Gogyo (ごぎょう) / Cudweed
- Hakobera (はこべら) / Chickweed
- Hotokenoza (ほとけのざ) / Nipplewort
- Suzuna (すずな・かぶ) / Turnip
- Suzushiro (すずしろ・大根) / Daikon radish
In Japan, we remember these seven herbs with a song:
「せり なずな、 ごぎょう はこべら ほとけのざ、 すずな すずしろ これぞ七草 (ななくさ)」
“Seri Nazuna, Gogyo Hakobera Hotokenoza, Suzuna Suzushiro Korezo Nanakusa.”
For those of us who live outside of Japan, we can probably find only one or two of the 7 herbs. It’s would be pretty impossible to find all seven herbs. You can choose other herbs that are more common (but not too strong and overkill the other herbs):
- Cilantro
- Basil
- Chervil
- Chives
- Fennel
- Mint
- Watercress, etc
Where To Find Nanakusa Severn Herbs
In Japan:
If you go to grocery stores, you can find these packages of convenient “Haru no Nanakusa Set” (春の七草セット).
Outside of Japan
If you live outside of Japan, you will most likely have a hard time finding these fresh herbs. I waited for years to share this post on my blog because I simply couldn’t find fresh herbs.
However, this year my local Japanese grocery store Nijiya Market was selling this freeze-dry Nanakusa.
The package includes 2 small servings of freeze dried herbs.
I understand the majority of you will have a hard time finding both fresh and freeze-dried Nanakusa. But I hope you still enjoyed reading about this Japanese custom.
Use Japanese Earthenware Pot Donabe for Nanakusa Gayu
Commonly used for hot pot dishes such as shabu-shabu, Donabe (Japanese earthenware pot) is made of special clay and it’s one of Japan’s oldest cooking utensils. Rice porridge made in Donabe is considered the best and I hope you give it a try.
Before you start using your Donabe, please check this post to learn how to season and care for Donabe.
I hope you enjoyed my Nanakusa Gayu post! If you make this recipe, snap a picture and hashtag it #JustOneCookbook. I love to see your creations on Instagram, Facebook, & Twitter! Thank you so much for reading and trying the recipes!
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- ¼ cup uncooked Japanese short-grain rice
- 250 ml water (1 cup + 2 tsp)
- kosher/sea salt (I use Diamond Crystal; Use half for table salt) (to taste)
- 1 package Nanakusa Set (fresh or freeze-dry) (or 7 herbs of your choice, cut into small pieces)
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Add ¼ cup (50 g) short-grain rice in a bowl and rinse under running water while gently rubbing the rice with hands. Repeat until the water runs clear and drain.
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Put the rice back in a donabe (I used a small Japanese earthenware pot) or a heavy-bottomed pot, add 250 ml of water, and cover with a lid. Soak the rice for at least 30 minutes. Tip: With the heavy-bottomed pot like a donabe, the heat is distributed not as strongly/directly as a regular pot, so you can cook rice evenly.
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Bring the rice to a boil over medium-high heat. You can open the lid to check during this time.
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As soon as it's boiling, gently mix with the spoon once, making sure rice is not stuck to the bottom of the pot. Then lower the heat to the stove’s lowest heat setting (make sure to use the right size of stove burner for your pot size), cover the lid, and simmer the rice for 25-30 minutes. During this time, don't open the lid or mix the rice (See Note).
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After 25-30 minutes, turn off the heat and set aside for 10 minutes to let it steam. The rice should be soft and thickened.
- Add nanakusa (fresh or freeze-dried) and mix gently. Sprinkle salt to taste. Enjoy!
Use of Fresh Nanakusa: Blanch in boiling water (with a pinch of salt) for a few seconds and let cool in iced water to stop cooking. Drain and squeeze water out. Cut into small pieces. If you cook daikon and kabu, cut into thin slices and blanch till tender and let cool. Then blanch herbs in the same pot.
Use of Freeze-Dry Nanakusa: Read instructions on how much freeze-dried nanakusa you will need for each serving.
Cooking Instructions: I follow 1 to 5 rice-to-water ratio for my Okayu recipe. With good size pot, and the lowest heat on the stove, water should not boil over. If you cook with more water or your pot is smaller than my pot, you may want to cover the lid at a slight angle so the water doesn’t boil over. If you are worried, you can quickly peek and make sure there’s enough water so the rice doesn’t burn the bottom of the pot. If necessary, you can stir the pot or add “hot” water. Otherwise, don’t touch the rice because you would end up breaking the nice shape of rice kernels.
Rice-Water Ratio:
Zen-gayu – 1 : 5 (50 grams : 250 ml)
Shichibu-gayu – 1 : 7 (50 grams : 350 ml)
Gobu-gayu – 1 :10 (50 grams : 500 ml)
Sanbu-gayu – 1 : 20 (25 grams : 500 ml)
Using Cooked Rice:
Add rice and 2-3 times water in the pot. Cook stirring over medium-low heat. Adjust the consistency by adding more water.
Editor’s Note: The post was originally published on January 5, 2017. The post has been updated with new images in January 2019.
Can I make the seven herb rice recipe in my rice cooker?
Hi Barb! Does your rice cooker have porridge function? If it does, yes you can make it in the rice cooker. If not, you have to make rice first and then cook the cooked rice and some water in a pot (if you want to use cooked rice). 🙂
Thanks for sharing! I think I shop at the same Nijiya as you, so I’ll have to see if they still have the freeze dried version :). Do you remember if it was by the furikake? I’m definitely a little tired of all of the new year food, and I was thinking of making some zosui, but this sounds great too!
Hi Vicki! I go to one in San Mateo. It was at the front area and wasn’t in the isle. Since it’s almost the 7th, I think it’s still out in the front. 🙂
Hope you like it! Zosui sounds good too!
I agree with your comments, Namiko. After the holidays I am so tired of all the rich foods. So, thank you for posting this recipe. My “ohara” tells me every year at this same time that it needs something to calm it down.
Have a wonderful time skiing our beautiful Utah terrain.
One of these times when you come it would be wonderful to meet you. I know there are many of us from the Salt Lake Betsuin who follow you and would love to have a “meet and greet?”
Omedetto gozaimasu……………..
Hi Lisa! Akemashite Omedeto! You live in Utah! So sorry I just saw your message (and I’m at the airport flying back). I was at Salt Lake Roasting Co in downtown to meet the owners who are JOC fans. Next time maybe all of us can meet together! 🙂
Hi Nami, I have never heard of Nanakusa, and was interested in trying it. .3Unfortunately, the Nijiya in Mtn View did not have it. The two people that helped me were not familiar with the freeze dried package.. I will try to remember this for next year though. Thank you for introducing this to us.
Hi Joanne! Every year when I called the supermarkets (including Nijiya), they don’t know what I’m talking about, so I have to ask to a Japanese person in Japanese and I can finally get answer (if they have Nanakusa). I assumed they carry same/similar stuff… San Mateo stores get a lot of stuff from Mountain View (all the meat and fish is packed there), so I’m surprised Mountain View location does not carry this same item… (and doubt they run out). 🙁 Sorry you couldn’t find it. Hopefully you can find it next year toward the end of the year. I found this package after the Christmas, along with New Year’s Day items. 🙂
I had not considered the turnips and radishes herbs but I guess that is a bit like the difference between a plant and a weed. One is an authorized planting and the other isn’t. The Gayu set looks like it includes the turnip but the freeze dried doesn’t look it does. Is the turnip and radishes grated into the porridge or are just the tops used?
Oops. Saw the fresh instructions a bit late.
Hi Sang! It looks like this custom has been around since 700. These plants/herbs are not common herbs we use in our daily cooking (except for daikon and kabu), and in Japan we say Spring Seven Weed/Plants （七草）, but English translation is 7 herbs… 🙂
I tried making porridge but since I don’t have an easy access to an asian supermarket, I couldn’t get the herbs necessary. So I wondered what kind of more “accessible” herbs I could use other than the ones mentioned in your post, since I still don’t really know how to use them right now.
By the way, I really love your recipes and for a beginner like me (I’m 17 years old), they are very easy to make without mixing things up! Thanks a lot since I could finally make the recipes I found in anime or else.
Hi Rose! Thank you for asking! Some of JOC readers have tried this recipe with non-Japanese herbs. One of them is Lion who gave me a list! He used radish leaves, celery leaves, dandelion leaves, flat parsley, chives, mint, fennel. Hope this helps!
I’m so happy you started cooking Japanese food. Good luck and happy cooking! xo
Hi Nami! I only have/use brown rice. Would the water to rice ratio be the same and would I just cook it longer????
Going to make this with your pork/lotus fried sandwiches on Monday 🙂
Brown rice needs to be soaked overnight or longer, and it needs to be cooked with more water for a longer time. I don’t usually do 100% brown rice (I do 1 brown: 2 white), but I will try to make the recipe for brown rice this year… Enjoy the pork/lotus root dish!
I love reading your blog! I’m japanese American, so while we cook and eat plenty of Japanese foods, there are some things that got lost over the generations—nanakusa gayu being one. Is there a reason I shouldn’t use leftover rice to make this?
Hi SK! Thank you for reading my blog! You can use leftover rice too. 🙂
Hi!
I am confused by the following instructions.
Rice-Water Ratio:
Zen-gayu – 1 : 5 (50 grams : 250 ml)
Shichibu-gayu – 1 : 7 (50 grams : 350 ml)
Gobu-gayu – 1 :10 (50 grams : 500 ml)
Sanbu-gayu – 1 : 20 (25 grams : 500 ml)
Are they different kinds of rice grains or are they different consistency of porridge?
Thanks. Faye
Hi Faye! It’s a different style of porridge based on water amount. Each style has a specific name for it. I did not want to go into too details but I wanted to give the ratio for those who already know the different styles and look for the water measurement.
Thank you for this wonderful recipe. What brand(s) of Japanese rice do you recommend. I live near a huge multi-national grocer (Lee Lee) in Arizona.
Would also appreciate more Instant Pot and vegetarian recipes.
Happy New Year!
Hi Janis! I buy either rice from Japan (Available ones are from Toyama prefecture or Hokkaido prefecture – You can get them in Japanese grocery stores called Nijiya in California). I’m not sure about the grocery store you mentioned (I don’t see it here in SF area), but Koshihikari or Tamanishiki are both pretty good.
https://www.justonecookbook.com/japanese-rice-everything-you-need-to-know/
Hi Nami,
I really love your posts. I’m trying to get healthy in 2020 and your recipes are helping me. Just as important my Son and Nephew are both very into all things Japanese. My nephew visited Tokyo a few years ago and absolutely loved it…everything from the people to the deer in the park / street to the history, bath-houses and food he would never even look at here in the U. S. And lets face it the Anime women help. All because of video games, the design and developement. They are both planning a trip together after my sons college is done.
So my reason for writing…do you know where you got your earthenware pot and those adorable little chop-stick rests? We have an H-Mart locally that is our oriental shopping mart so I’m interested to see if they have them, and the nanakusa kits or freeze dried herbs.
Lastly I’m just curious as to why you don’t speak the steps as you do them on your videos? Sorta like on food network? Or do you and I just don’t have the volume turned up. (LoL)
Thank you. I look forward to seeing you next week.
Melissa
Hi Melissa! Thank you so much for your kind words! It’s interesting that the younger generation starts their interest in Japan through anime and games and they are familiar with Japanese food and culture through what they read or learn from manga and games. Very fascinating!
This particular earthenware pot (pot for 1 person) is from the Japanese grocery store, but you can find similar ones from Asian grocery stores (They are mass-produced type and made in China). I think H-mart may carry it. If not, Amazon is another option.
If you are interested in getting more proper, higher-end product, then I recommend Toiro (https://toirokitchen.com/collections/all). I bought 2 Donabe and 2 Kamadosan (rice cooker donabe) and they are excellent quality made in Japan. This is supposed to last for a long time, so I think it’s a good investment.
I don’t like appearing myself in front of camera and I also don’t like my own voice (it’s not the most soothing sound people would enjoy). So we decided on the cinematographic style of video instead of cooking channels on TV, etc. Everyone has a favorite style, but we really enjoy focusing on food and technique, not much chatting. So far, people gave me feedback that they actually enjoy this type rather than people talking a lot (especially I don’t have that fun and entertaining personality to go with). My recipes have step by step images and print function, so I don’t really need to give instructions on cooking (which makes the videos even longer and not everyone has time to watch). So videos are made just to give an idea of how the cooking is done. Detailed tips and instructions are always provided on the blog and recipe. I hope this makes sense. 🙂
Thank you again for your kind feedback! xo
どうもありがとうfor sharing the information about Nijiya carrying the 七草粥package! I’ve been thinking about making the traditional one this year and just found your page. I’m going to stop by Nijiya today!
こんにちは Miyuki-san! Hope you find it and enjoy the porridge. 🙂
Hi! I find it very sad, and kind of crazy (!) that nowhere do you mention that these herbs were first and formost simply picked in the wild… Seems like a pretty big thing to leave out in the “where to get these” part. Would be great if you could add it!
Most people have these, or similar, growing for free in their back yard or on the pavements of their streets… (in Europe, nipplewort is everywhere, the others I don’t know, but there are litteraly hundreds of equally free, nutritious and delicious replacements you can use!)
Hi Juliette! How nice that you live in a place where you can pick these in the wild (!!!!). Even in Japan, most people won’t have access to them so we buy these in a package that I showed in the blog post. I’ve also looked up here in the US (and some American readers did too) but these are not easy to find… Well, I live in California where everything is dry, so maybe that might be why…
Hi, I have a question? Since it is hard to find these herbs fresh. Can I use packet and lose teas for the herbs that I can’t find. A few of these herbs as easy to find dried and in tea form at the local apothecary locations I frequent.
Hi Cori,
In Japan, a freeze-dried product is available. But we’ve never tried this recipe with loose teas, so it’s hard to say… maybe try it with a small portion first to see if it works?
All your recipes looks delicious thanks for sharing Happy New Yearr to you and your staff
Hi June!
Happy New Year!🎍 Thank you very much for your kind feedback!
Thanks for this recipe. I prefer to refer to New Year’s intentions, rather than resolutions.
Hi Frances! Thank you for your input!🙂
Is there a website where the herbs can be purchased?
Hi Shawn,
We had searched online, but unfortunately, we couldn’t find the shop that carries it.😔
The Japanese are so sensible !
Here in Saskatchewan after Xmas & New Year’s indulgences we will celebrate Ukranian Xmas Jan 7 Being Ukranian not required! Healthy resolution starts Jan 8
あけましておめでとう🐂
Hi Vanda,
Wow, one day different to start Healthy resolution!
Thank you very much for your feedback and for sharing the Ukraina Holiday information!
Happy New Year!🎉 明けましておめでとうございます。
Muito boa a receita, pena que não temos todas as ervas disponíveis no Brasil.
Hi Nestor,
We are sorry to hear that you can’t find all the ingredients for this recipe. We hope this recipe becomes more popular in your area, and you can purchase it at your local store or online. Thank you for reading this post!
Obrigado!
Nami
Thank you for this recipe. I’ve never heard of it but will go to Nijiya to buy it.
Have you heard of this .. my Uncle use to go herring fishing & my Aunt would make this marinade for the Herring eggs on the fresh Nori. Have you heard of such a thing. My Aunt & Uncle have passed so I can’t ask.
Hi Ginger!
Thank you very much for trying this recipe! We hope you find the ingredients at Nijiya and able to try this Nanakusa Gayu.
As for the Herring eggs on the fresh Nori, It sounds to me like a Herring eggs called Komochi-kombu (子持ち昆布). Please search this Japanese word online and see if that looks similar to what you remember. If it’s the same one as my guess, Yes, Nami has a marinade recipe. https://www.justonecookbook.com/kazunoko/
Her recipe’s Herring eggs are not the ones with Kombu, but the marinade will be the same.
We hope this helps!
Thank you for letting us know about freeze dried nanakusa at Nijiya. I found it at the San Francisco store. Made nanakusa gayu in the donabe today, 1/7/2021. Great!
Also want to tell you that a couple of months ago I bought anko at Nijiya and made nabe. Added ankimo as your recipe suggests. It was really tasty. I love ankimo and buy it very often, eat it with ponzu.
Hi Lynne,
It is our pleasure! Thank you very much for trying this recipe and Anko Nabe https://www.justonecookbook.com/monkfish-hot-pot/!
We are so happy to hear you were able to make Nanakusa Gayu on 1/7, and you had a chance to enjoy Anko Nabe last year! Yay!