“Is brown rice good for sushi?” My simple answer is no, as brown rice is less than ideal for making good sushi. I’ll explain why and how you can still enjoy authentic sushi as a part of a balanced meal.
Hey there, sushi lovers! Today, I’d like to discuss a topic that’s occasionally brought up by readers—brown rice sushi. “Can I use brown rice for sushi?” It’s a legitimate question and I understand where that’s coming from. Brown rice is undoubtedly a healthier alternative to white rice, but I must admit that when it comes to sushi, I’m firmly in the “no-no” camp for several reasons.
Before we delve deeper, I want to emphasize that we use only Japanese white short-grain rice to make sushi rice, and not the other types of white rice. Here’s my tutorial on How to Make Sushi Rice.
Table of Contents
Texture Matters
One of the most critical elements of sushi is its texture. Traditional white rice sushi has that perfect balance of stickiness and firmness that holds everything together. Brown rice, on the other hand, tends to be denser and can sometimes crumble, and the higher content of fiber makes it less ideal for making delicious sushi.
Flavor Harmony
In Japan, sushi chefs have perfected their art using Japanese short-grain white rice for centuries, and that hasn’t changed despite the great varieties of Japanese rice available in today’s market. Simply because no other type of rice can stand in for sushi made with white rice.
The neutral, slightly sweet flavor of white rice serves as the perfect canvas for the flavors of sushi ingredients.
Brown rice, with its nutty, earthy taste, can overpower these delicate flavors and throw off the balance that makes sushi so enjoyable.
Tradition and Authenticity
Eating sushi is a treat but more importantly, a cultural experience deeply rooted in tradition. Traditional sushi is a testament to the artistry and craftsmanship of Japanese chefs. While we welcome innovation in food, I believe there are times when we need to draw the line and uphold the value of preserving authenticity.
Nutritional Trade-Off
Yes, brown rice is higher in fiber and nutrients than white rice, making it an excellent choice for many dishes. However, in sushi, where you’re consuming small amounts, the nutritional benefits of brown rice might not outweigh the taste and texture compromises you make. It’s all about balance!
So, why not enjoy authentic sushi made with white rice as long as you serve it along with miso soup, edamame, pickled ginger, and some healthy sides as part of a balanced diet?
FAQs
How about brown sushi served in high-end sushi restaurants?
Some of you have the opportunity to dine at high-end sushi restaurants that serve sushi that look like they are made with brown rice.
Make no mistake! These are actually traditional Edomae sushi or akazu sushi and they are white rice seasoned with akazu red vinegar, hence the brownish color of the rice.
🍣 To learn more, read our article on Red Vinegar in Sushi Making.
Do Japanese people eat brown rice at all?
Japanese people do eat brown rice, just not in sushi. I personally cook brown rice for my family and serve it as a part of my typical Japanese meal called the ichiju sansai. We would have rice, soup, fish/protein, and a few other vegetable side dishes. Sometimes I serve brown rice in a rice bowl, like this.
🌾 Check out my tutorial on How to Cook Brown Rice in a Rice Cooker and in Instant Pot.
Final Thoughts
I’m all for making healthier food choices, but I believe that some traditions are worth preserving. When it comes to sushi, I’ll continue to indulge in the classic rolls, savoring every bite for the authentic, textural, and flavorful experience it offers.
Of course, everyone’s palate and preferences are different, so if brown rice sushi is your jam, that’s totally cool!
I apologize for this contrary opinion… My partner is stuck eating only whole grains due to a high cholesterol situation, so I started using Japanese short grain brown rice to make sushi. It is, in my opinion, not optimal since it’s not traditional & authentic. But people seem to love it. I use your recipe for sushi rice & it works out okay.
Hello, Robin! Yes, that’s perfectly OK. Because everyone’s palate and preferences vary, brown rice sushi helps and is delicious.
Thank you for taking the time to read Nami’s post!💞
I like the flavor of short grain brown rice with a rice ball, especially with tuna salad filling. Because it’s what I keep around I sometimes make a little maki roll with short grain brown rice. If I had very tasty fish, though, I’d probably go out and buy white sushi rice. (I use the nishki quick cooking brown rice and it sticks together very well) usually though, i just go out for nice sushi and make simple ones with brown rice at home.
Hi Ashlei, Thank you for reading Nami’s post and sharing your experience. We are happy that brown rice works well for you and you enjoy it.😊
Happy Cooking!
Brown rice is higher in arsenic!
Hello, Roger! Yes. Before cooking, we recommend rinsing and soaking the brown rice.
Here are the cooking instructions: https://www.justonecookbook.com/how-to-cook-brown-rice/
We hope this was helpful.🙂
I usually am using Haiga rice.. (with a “little” of the bran still attached).. This seems to be “okay” for sushi, especially for Inari or as a side for sashimi like we usually have. My mother is so fussy about rice… was recently beefing about a local sushi joint that was using Chinese white rice! (And she can tell if someone is using “plain” Kokuho Rose.)
Hi David! Thank you for reading Nami’s post and sharing your experience with us. 🙂