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Octopus Salad (Tako Su) たこ酢

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    Tako Su or Octopus Salad is a common appetizer served in Izakaya (Japanese tapas) style restaurants. If you enjoy octopus sashimi, here’s another fun way to enjoy octopus.

    Octopus salad with cucumbers in small bowls

    As you know Japan is an island nation surrounded by bodies of water. With this abundance of water, the Japanese have learned to enjoy many kinds of seafood that are not typically served in other cultures. One of the seemingly exotic seafood is the octopus, which is my main ingredient for the recipe today.

    Outside of Japan, you can find octopus being enjoyed by many other cultures, from Asia, Mediterranean, to South and Central Americans. Japanese don’t eat octopus at home too often, but it’s one of the key ingredients we use for sushi, Takoyaki (fried octopus balls), oden (hot pot), and in a salad called Tako Su (たこ酢).

    Octopus salad served in appetizer bowl

    Quick & Easy Octopus Salad

    If you are able to find some sashimi or sushi-grade octopus (タコ刺身) in a Japanese grocery store, making octopus salad at home is surprisingly easy. Even though we call it sashimi/sushi-grade octopus, it actually has been boiled and ready to be enjoyed. To check if the precooked octopus is fresh, the skin should be dark purple and the flesh should be white. The texture is a bit chewy, but when sliced thin, it can be consumed easily by adults.

    For Tako Su, we simply combine the thinly sliced octopus with crunchy cucumber, wakame, and toasted sesame seeds before tossing in a light Japanese vinaigrette. The contrast colors and textures of the salad, in my opinion, is a celebration of what nature has provided us. An exemplification of what good food is all about.

    I know octopus may not be for everyone, but I hope those of you adventurous eaters will give this salad recipe a try. It’s yummy and low in calorie, making it a delightful side dish to serve especially on a midsummer dinner.

    octopus salad (tako su) served as an appetizer in small bowls
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    4.67 from 6 votes
    Octopus salad served in appetizer bowl
    Octopus Salad (Tako Su)
    Prep Time
    15 mins
    Total Time
    45 mins
    Tako Su or Octopus Salad is a common appetizer served in Izakaya (Japanese tapas) style restaurants. If you enjoy octopus sashimi, here's another fun way to enjoy octopus.
    Course: Appetizer, Salad, Side Dish
    Cuisine: Japanese
    Keyword: sunomono, tako su
    Servings: 2
    Author: Namiko Chen
    1. Gather all the ingredients.

      Octopus Salad 1
    2. Slice the octopus very thinly.
      Octopus Salad 5
    3. Alternately peel a ½-inch-side strip lengthwise, leaving a strip of the skin intact. With this method, the cucumber slices have some decorative dark green accents and a little bit of extra crunchiness. Cut the cucumber into small pieces (I use Japanese cutting Technique called " Rangiri")
      Octopus Salad 4
    4. In a small bowl, soak the dried seaweed in warm water. Let it soak for 15 minutes. Drain and squeeze the liquid out. Set aside.

      Octopus Salad 2
    5. In a medium bowl, combine all the ingredients for Vinaigrette.
      Octopus Salad 3
    6. Add the cucumber, octopus, seaweed, and sesame seeds and toss all together. Chill in the refrigerator for 15-30 minutes and ready to serve.
      Octopus Salad 6
    Recipe Notes

    Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe and link to this post as the original source. Thank you.

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