Baked Chicken Katsu 揚げないチキンカツ

Want Japanese chicken cutlets without deep-frying? Try my crispy and juicy Baked Chicken Katsu with savory tonkatsu sauce. Simply coat tender chicken breast in golden toasted panko and bake in the oven to get a lighter and healthier stand-in for the fried version. So simple and easy, you‘ll want to make this tonight!

Both Chicken Katsu and Tonkatsu are popular Japanese recipes but if you avoid fried foods or don’t deep fry at home, today’s Baked Chicken Katsu (揚げないチキンカツ) is a total game changer.

This recipe is super easy, which makes it a perfect weeknight dinner. Since the chicken is oven-baked, you can enjoy these healthier Japanese chicken cutlets without any guilt.

What is Chicken Katsu?

Just in case you haven’t heard of this dish before, Chicken Katsu is a Japanese version of chicken cutlets. Here are some of the characteristics.

• Chicken breasts are not pounded as thin as western-style chicken cutlets.
• Chicken katsu is coated with panko (パン粉), or Japanese breadcrumbs. They are white crumbs from Japanese milk bread (Shokupan) and they are lighter and airy.
• It is typically deep-fried, not shallow pan-fried (except for the home cook version).
• Served with a sweet and savory tonkatsu sauce, a thicker version of Worcestershire sauce.

Now if you want to substitute chicken with pork, you can try the deep-fried Tonkatsu recipe or the Baked Tonkatsu recipe.

5 Tips for Making Baked Chicken Katsu

Tip 1: Toast the panko

The most important tip to make the perfect baked chicken katsu is to toast the panko first and then coat the chicken with the toasted panko. Why?

• The toasted panko gives the chicken katsu an even golden colored crust. If you bake the chicken coated with uncooked panko breading, it is difficult to achieve a beautiful uniform color because the oven has hot spots. With the toasted panko, your baked chicken katsu will always look like the deep-fried ones.
• Toasting makes the panko extra crispy and crunchy. Toasting helps to remove any moisture in the panko and makes it extra crisp and crunchy.

Tip 2: Butterfly the chicken

Cooking juicy and moist chicken breasts can be challenging. Besides using organic chicken, I always make sure that the chicken pieces have even thickness. We’ll discuss more later.

Tip 3: Add oil to the beaten egg

Eggs and meat are like water and oil, so the batter and meat can potentially come off during or after deep frying. By mixing the beaten egg with oil in advance, the breading adheres to the meat, making it difficult to come off.

Tip 4: Use a wire rack

When baking the chicken, it’s important to use a wire rack so that the air circulates underneath the chicken. If you don’t have a wire rack, you may want to flip the chicken halfway to make sure the bottom side is also cooked through.

Tip 5: Don’t overcook the chicken

Chicken breasts can get dry easily when you over bake them as it has less fat (than chicken thighs). Measuring the internal temperature of the chicken is the best way to prevent this issue.

Once the temperature reaches 160ºF (71ºC) for 15 seconds or 165ºF (74ºC) instantly, you must immediately take out the chicken from the oven.

I highly recommend getting an instant-read thermometer such as this Thermapen from ThermoWorks.

How to Make Baked Chicken Katsu

The Ingredients You’ll Need

• Chicken breast
• Salt and pepper
• Flour (cake flour or all-purpose flour)
• Egg
• Panko (Japanese bread crumb)
• Cooking oil

The Cooking Steps

1. Toast the panko until golden brown and let cool.
2. Butterfly the chicken breast (or use the Japanese “Kannon Biraki” method) and season it lightly with salt and pepper.
3. Coat the chicken with flour, beaten egg, and toasted panko.
4. Lay the chicken on a wire rack over a rimmed baking sheet.
5. Bake at 400ºF (200ºC) for 25-30 minutes, or until internal temperature reaches 165ºF (74ºC).

How to Butterfly the Chicken Breast (Kannon Biraki)

Chicken breasts are uneven and when you wait until the thick part of the chicken is cooked through, the thinner parts of the chicken are already overcooked, resulting in dry meat.

To prevent this from happening, it’s important to make sure the chicken breasts are even thickness. You can pound the meat with a mallet or you can butterfly (and pound) the chicken.

Typically, to butterfly the chicken breast, you would slice it in half horizontally. In Japan, we have a different way to butterfly the chicken, and this special cutting technique is called Kannon Biraki (観音開き).

Kannon Biraki – Japanese Cutting Technique

With a sharp knife, score the chicken breast lengthwise along the top center line, cutting about halfway through the thickness of the breast; do not cut completely through. Then, turn the knife parallel to the cutting board and slice the chicken breast from the center toward the left side (or the right side, if you’re left-handed) to make it evenly thin.

Stop before you cut all the way through the edge; then, open it like a book. Imagine we’re creating a French door here. Rotate the breast 180 degrees and butterfly the second side in the same manner from the center toward the left (if you hold the knife in your right hand), creating another “door.”

The term “Kannon Biraki” comes from the resemblance of the French-style hinged double doors that open to the front/back. This type of door was used for the Kannon Bodhisattva statue, and Biraki is the noun form of the word hiraku, meaning “to open” in Japanese.

Compared to the typical butterfly cutting technique, I find this Japanese butterfly technique more suitable for chicken katsu as it gives the typical “katsu” look. It’s up to you which butterfly methods you want to use.

What to Serve with Baked Chicken Katsu

Chicken katsu makes a complete meal when served with a shredded cabbage salad, tomatoes, sliced cucumber, homemade or store-bought salad dressing, and a delicious tonkatsu sauce.

Japanese deep-fried foods are always served with shredded cabbage on the same plate. You can thinly slice the cabbage yourself with a sharp knife or use this cabbage slicer that I highly recommend! Serve with your favorite salad dressing like Wafu Dressing or Sesame Dressing.

Other Katsu Recipes

• Chicken Katsu
• Tonkatsu (Baked Version)
• Menchi Katsu
• Ham Katsu
• Ebi Katsu (Shrimp Katsu)

Tableware from Musubi Kiln

I’ve partnered with a great ceramic online shop from Japan called Musubi Kiln. You will get 10% off with a coupon code JUSTONECOOKBOOK for your purchase. In this post, I’ve used:

• Bicolored Rim Tokusa Seto Ware Small Sauce Container

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Baked Chicken Katsu

4.92 from 46 votes

Want Japanese chicken cutlets without deep-frying? Try my crispy and juicy Baked Chicken Katsu with savory tonkatsu sauce. Simply coat tender chicken breast in golden toasted panko and bake in the oven to get a lighter and healthier stand-in for the fried version. So simple and easy, you‘ll want to make this tonight!

Print Recipe Pin Recipe

Prep Time: 20 minutes mins

Cook Time: 40 minutes mins

Total Time: 1 hour hr

Servings: 4

Ingredients

 

US CustomaryMetric

 

1x2x3x

For Toasting the Panko

• ▢ 1¼ cups panko (Japanese breadcrumbs)
• ▢ 1 Tbsp neutral oil

For the Chicken Katsu

• ▢ 2 boneless, skinless chicken breasts (1 lb, 454 g)
• ▢ Diamond Crystal kosher salt
• ▢ freshly ground black pepper
• ▢ ¼ cup all-purpose flour (plain flour)
• ▢ 1 large egg (50 g each w/o shell) (you may need another egg)
• ▢ ½ Tbsp neutral oil

For Serving

• ▢ tonkatsu sauce (or make Homemade Tonkatsu Sauce)

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

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Instructions

 

• Gather all the ingredients. Adjust an oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce the cooking temperature by 25ºF (15ºC). Line a rimmed baking sheet with parchment paper.
  

To Toast the Panko

• Combine 1¼ cups panko (Japanese breadcrumbs) and 1 Tbsp neutral oil in a frying pan.
  
• Toast the panko over medium heat, stirring frequently, until golden brown.
  
• Transfer the toasted panko into a shallow dish and allow to cool.
  

To Butterfly the Chicken

• We‘ll butterfly 2 boneless, skinless chicken breasts using the Japanese cutting technique called Kannon biraki (観音開き). With a sharp knife, score the chicken breast lengthwise along the top center line, cutting about halfway through the thickness of the breast; do not cut completely through.
  
• Then, turn the knife parallel to the cutting board and slice the chicken breast from the center toward the left side (or the right side, if you‘re left-handed) to make it evenly thin. Stop before you cut all the way through the edge; then, open it like a book. Imagine we‘re creating a French door here.
  
• Rotate the breast 180 degrees and butterfly the second side in the same manner from the center toward the left (if you hold the knife in your right hand), creating another “door.“
  
• Cut the butterflied breast in half down the center. Now you have two pieces. Butterfly the remaining chicken breast in the same manner. Then, using a meat mallet or rolling pin, pound the chicken cutlets to an even thickness, about ¼–½ inch (6 mm to 1.3 cm).
  
• Season both sides of the chicken cutlets with Diamond Crystal kosher salt and freshly ground black pepper.
  

To Bread and Bake the Chicken

• In a shallow dish, whisk together 1 large egg (50 g each w/o shell) and ½ Tbsp neutral oil. Place ¼ cup all-purpose flour (plain flour) in another shallow dish. Line up these two dishes along with the dish of toasted panko to prepare for breading the chicken. Tip: By adding oil, the meat and breading won’t detach from each other while cooking and the juice and flavor from the meat will not escape easily.
  
• First, dredge each chicken piece in the flour and shake off any excess. Next, dip the floured chicken piece into the egg mixture and coat well on both sides.
  
• Finally, coat the chicken with the toasted panko, pressing firmly to ensure the panko adheres to the chicken. Set aside. Repeat this process with the remaining chicken cutlets.
  
• Put the breaded chicken pieces on a wire rack placed over the rimmed baking sheet. Bake at 400ºF (200ºC) for about 25–30 minutes.
  
• When the internal temperature of the chicken reaches 165ºF (74ºC), it‘s done cooking. Remove from the oven and cut into ¾-inch (2 cm) slices.
  

To Serve

• Serve with a shredded cabbage salad (I use this cabbage slicer), tomato wedges, and cucumber slices, along with my Japanese Sesame Dressing or your favorite salad dressing. Drizzle tonkatsu sauce over the Chicken Katsu to enjoy!
  

To Store

• You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month. To reheat, bake at 350ºF (180ºC) for 15–20 minutes for baked katsu that was thawed in the refrigerator overnight, or for 30 minutes if heating directly from frozen. Check that the inside is warm before serving.

Nutrition

Nutrition Facts

Baked Chicken Katsu

Amount per Serving

Calories

231

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

2

g

13

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

3

g

Cholesterol

 

119

mg

40

%

Sodium

 

240

mg

10

%

Potassium

 

463

mg

13

%

Carbohydrates

 

12

g

4

%

Fiber

 

1

g

4

%

Sugar

 

1

g

1

%

Protein

 

28

g

56

%

Vitamin A

 

102

IU

2

%

Vitamin C

 

1

mg

1

%

Calcium

 

34

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Main Course

Cuisine: Japanese

Keyword: chicken

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Editor’s Note: This post was originally published on October 27, 2013. It’s been updated with new images and more helpful tips on September 26, 2022, and republished on July 12, 2023.