Matcha Smoothie (Video) 抹茶スムージー

Start your morning with this delicious and refreshing Matcha Smoothie made with banana, almond milk, and green tea powder.

Need a picker-upper? Made with banana, almond milk, and green tea powder, this vegan Matcha Smoothie (抹茶スムージー) is the perfect refreshing drink for mornings or after your run.

Out of the wide variety of smoothie recipes offered on the internet, this one is the way to go. Matcha is a delicate flavor, and when combined with banana, it makes an unmatchable creamy deliciousness. As a traditional flavor, matcha is used in many Japanese desserts and drinks; however, its integration into smoothie culture has transformed it into a refreshing and energizing treat to be enjoyed.

Why You’ll Love This Recipe

• It provides you a long-lasting energy without the crash. Matcha is well-known for its ability to energize because the caffeine is let out slowly, giving you a longer hit of energy, unlike your average shot of espresso.
• Matcha has many health benefits, which include vitamin C as well as antioxidants.
• Helps curb your midday sugar cravings. My recipe includes banana and no other sweeteners. With the natural sweetness from bananas, you’ll feel full and satiated for a long time. It’s the perfect healthy and tasty refreshment.

As a matcha lover, this drink is the perfect break from your average Matcha Latte or Iced Matcha Latte. With the health benefits and tastiness this drink brings, this easy recipe is perfect for anyone looking for a nutritious supplement.

How to Make Matcha Smoothie Recipe

The Ingredients You’ll Need

• Banana (or Frozen Banana)
• Ice cubes – Leave out the ice cubes if you use a frozen banana.
• Unsweetened almond milk – Alternatively, you can use dairy milk, coconut milk, and oat milk.
• Ceremonial-grade matcha (green tea powder)

The Cooking Steps

1. Put ice and a banana at the bottom of your blender. If using frozen banana, you can skip the ice.
2. Pour almond milk (or your choice of milk) and add matcha green tea powder on top.
3. Blend well until smooth and thoroughly combined.
4. Serve as is in glasses or chilled.

Matcha vs. Green Tea

First, let me clarify that there is a common misconception between green tea and matcha. Unlike regular green tea, matcha is made from shade-grown tea leaves that have been stone-ground into fine powder.

While green tea is an infusion of tea leaves, matcha incorporates the entire leaf, resulting in a more concentrated source of nutrients and caffeine. Thus, matcha is not something you can make by grinding green tea leaves that you would normally drink at home or in a restaurant. For this recipe, you must use matcha (green tea powder) and not green tea leaves.

You can read all about matcha in this article.

Matcha Shopping Tips

For great quality matcha, I recommend Ippodo Tea (一保堂). They have a store in NYC and you can also purchase their tea on Amazon!

You can also find a small tin or bag of matcha powder imported from Japan at Japanese grocery stores like Mitsuwa, Marukai, and Nijiya, or local tea shops.

Ceremonial grade matcha is what you need for making matcha beverages.

Recipe Tips and Techniques

• When making a smoothie, make sure to add the most difficult-to-blend ingredient (ice for this instance) at the bottom of your blender first.
• If the consistency isn’t right, try adding more liquid.
• If the taste/lack of sweetness isn’t to your liking, try adding a tiny spoonful of honey or agave syrup to sweeten the smoothie in a healthy manner.
• To achieve an even more creamy texture, try adding yogurt to the mixture. 
• To amp up the nutrients of the matcha smoothie, feel free to sneak in some greens. A handful of chopped kale or baby spinach works well with this smoothie. Use less if you don’t wish to overpower the taste of matcha.

How to Store Matcha Smoothie

• To Store: Refrigerate leftover matcha smoothie in an airtight container or mason jar for up to 2 days for maximum freshness.
• To Freeze: Freeze the matcha smoothie in a well-sealed container for up to 3 months. Defrost before enjoying.

More Matcha Drinks & Desserts to Enjoy

• Iced Matcha Latte
• Matcha Latte (Hot)
• How to Make Matcha
• Matcha Pudding
• Matcha Soufflé Pancakes

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Matcha Smoothie

4.84 from 24 votes

Start your morning with this delicious and refreshing Matcha Smoothie made with banana, almond milk, and green tea powder.

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Video

Prep Time: 3 minutes mins

Total Time: 3 minutes mins

Servings: 2

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 1 banana
• ▢ 5 ice cubes
• ▢ ¾-1 cup unsweetened almond milk (or cow’s milk, coconut milk, etc)
• ▢ 1 tsp matcha (green tea powder)

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Cook ModePrevent your screen from going dark

Instructions

 

• Gather all the ingredients.
  
• Put banana and ice cubes in an electric blender/mixer or NutriBullet.
  
• Pour almond milk and add matcha green tea powder on top.
  
  
• Blend until all the ingredients are combined and smooth. Pour into a glass/glasses.
  
  

Nutrition

Nutrition Facts

Matcha Smoothie

Amount per Serving

Calories

72

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

124

mg

5

%

Potassium

 

211

mg

6

%

Carbohydrates

 

14

g

5

%

Fiber

 

2

g

8

%

Sugar

 

7

g

8

%

Protein

 

2

g

4

%

Vitamin A

 

138

IU

3

%

Vitamin C

 

5

mg

6

%

Calcium

 

117

mg

12

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Drinks

Cuisine: Japanese

Keyword: green tea powder, matcha, smoothie

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