Hearty and savory rice bowl with unagi (eel) and eggplant! This Eggplant Unagi Donburi is a really great rice bowl that won’t disappoint. It’s easy to make and packed with amazing flavors.
Rice bowls are lifesavers for everyday dinners, be it a hectic weeknight or a lazy Friday night. Today’s rice bowl, Eggplant Unagi Donburi (茄子と鰻の丼ぶり), is a little luxurious yet simple enough to pull together when you need dinner on the table fast. The sweet meat of unagi, tender eggplant, fluffy steamed rice, and the most tantalizing sauce all in one bowl. You’d be in for a treat!
Table of Contents
Economical Way to Enjoy Unagi
If you are like us and enjoy eating unagi, you have probably noticed that the price of eels has skyrocketed in recent years. It used to be a relatively inexpensive ingredient, but now it has become a highly prized food. With today’s recipe, you cut down on the serving of unagi, yet you won’t feel like you’re missing out.
I use two simple tricks:
- Use eggplant to bulk it up.
- Use delicious unagi sauce to coat everything ♥
Why eggplant, you may ask? Well, eggplant has a meaty and tender texture once it is cooked, and best of all is its ability to soak up the delicious sauce like a sponge. Not a fan of eggplant? You can use another meaty ingredient like portobello mushrooms. But do give eggplant a try first. You’d be surprised how complementary eggplant is with unagi.
And here comes my second trick. When you smother everything in the delicious homemade unagi sauce, everything tastes just like unagi! The sauce is so utterly good that it evokes the flavor of the entire dish, don’t you think? Mr. JOC and my kids, who are not so fond of eggplant, devour the rice bowl like they haven’t eaten for days.
Ingredients for Eggplant Unagi Donburi
For the eggplant and unagi:
- Japanese or Chinese eggplant
- Unagi (freshwater eel) fillet
- Neutral oil for cooking
- Water
- Sake — Substitute with dry sherry, Chinese rice wine, or water
- Unagi sauce — Store-bought or Homemade
To serve:
- Cooked Japanese short-grain rice
- Shiso leaves (perilla/ooba) — Optional, but if you can get them, don’t skip the herb!
- Shichimi togarashi (Japanese seven spice) and Japanese sansho pepper — Also optional, but these seasonings add a great kick to the rice bowl.
Overview: Cooking Steps
- Gather the ingredients by cooking the steamed rice and cutting the eggplants, shiso leaves (if using), and unagi.
- Cook the eggplant pieces in a frying pan until they turn brown. Add the unagi to the pan. Then, add water and sake. Cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.
- Add unagi sauce to the pan and coat the eggplant and unagi well.
- Add the cooked rice to individual serving bowls and transfer the eggplant and unagi over the rice.
- Garnish with the shiso leaves. Sprinkle with shichimi togarashi and sansho pepper if you’d like. Serve and enjoy!
Ingredients Notes
Homemade Unagi Sauce
Did you know it’s super easy to make Homemade Unagi Sauce? It’s one of the condiments that I like to make when I have time in the kitchen and store in the refrigerator for easy access. All you need is 4 ingredients: soy sauce, sake, mirin, and sugar!
With the magic homemade sauce, you get to enjoy this Eggplant Unagi Donburi, Yaki Onigiri, and Unadon (Unagi Donburi/Unaju).
Shiso Leaves
As the final touch, I used shiso (perilla leaves) to garnish the rice bowl. It not only adds a pop of color but also provides a refreshing taste to the dish. A common herb used in Japanese cooking, shiso goes well with the milder flavor of eggplant. I often use both together in recipes, so check out these delicious ginger pork rolls and this eggplant side/appetizer).
It’s optional, but if you can source green shiso from your local Japanese grocery stores or farmers market, get them for this Eggplant & Unagi Rice Bowl!
Recipe Tips
- Store packages of unagi in the freezer during the summer months. This allows you to prepare a great dinner even when you’re pressed for time.
- Use freezer rice for a speedy dinner! The only time-consuming aspect of this meal is making rice using a rice cooker or pot over the stove, or instant pot separately. But if you happen to have some frozen rice in the freezer, simply thaw and reheat the rice, then cook the eggplant and unagi.
More Delicious Japanese Eggplant Recipes
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Eggplant Unagi Donburi
Ingredients
- 1 Japanese or Chinese eggplant (5 oz, 142 g)
- 1 fillet unagi (freshwater eel) fillet
- 1½ Tbsp neutral oil
- 2 Tbsp water
- 2 Tbsp sake (substitute with dry sherry, Chinese rice wine, or water)
- 3 Tbsp unagi (eel) sauce (add more, if you‘d like)
To Serve
- 2 servings cooked Japanese short-grain rice (typically 1⅔ cups (250 g) per donburi serving)
- 5 shiso leaves (perilla/ooba) (optional; if you can get them locally, don‘t skip them)
- shichimi togarashi (Japanese seven spice) (optional)
- Japanese sansho pepper (optional)
Instructions
- Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
- Cut 1 Japanese or Chinese eggplant into 2-inch (5-cm) pieces widthwise.
- Then, cut each piece in half lengthwise. Finally cut the halves into 2–3 sticks. Soak in water to remove the bitterness.
- Roll up 5 shiso leaves (perilla/ooba) and cut them into chiffonade strips.
- Cut 1 fillet unagi (freshwater eel) fillet into 1-inch (2.5-cm) pieces.
- In a nonstick frying pan, heat 1½ Tbsp neutral oil on medium high and add the eggplant.
- Cook the eggplant pieces until they turn brown.
- Add the unagi to the pan. Then, add 2 Tbsp water and 2 Tbsp sake.
- Immediately cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.
- Add 3 Tbsp unagi (eel) sauce to the pan, pouring it directly onto the eggplant and unagi to coat.
- Using a spoon, coat the eggplant and unagi well with the sauce. Divide and add 2 servings cooked Japanese short-grain rice into individual donburi serving bowls and transfer the eggplant and unagi over the rice.
To Serve
- Garnish with the shiso leaves. If you‘d like to add a spicy kick, sprinkle with shichimi togarashi (Japanese seven spice) and Japanese sansho pepper. Serve immediately.
To Store
- You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days or in the freezer for a month.
Nutrition
Editor’s Note: This post was originally published on April 5, 2011. New images and step by step images have been added to the post in May 2019.
WOW!!! This was for the first time i eat Unagi. It is hard to find here in The Netherlands but i could find some pre-cut unagi. But the this recipe was really delicious the combination with the eggplant and the homemade unagi sauce was so good!! This is one of my favorite meals from now on.
Hi Marco! Thank you so much for trying Nami’s recipe and for your kind feedback!
We are happy to hear that you enjoyed the Unagi! 👏🏻🥰
Hello! How much unagi sauce do I add to the dish? In the recipe there is no measurement given.
thanks!
Hi Viveka! Thank you for bringing this to our attention. We’ve updated the post with measurements.😊
Please use 3 Tablespoons at least and more if you like the Unagi sauce!
We hope you enjoy Nami’s recipe!
I tried making this with the raw unagi fillets from americanunagi.com. It’s tricky! The fish is thin, but must be thoroughly cooked. And the sticky sauce desperately wants to burn. I ended up with a lot of burned unagi and had a delicious dinner of rice and eggplant. But I think I’ll get it right next time!
Hi Andrew! Awesome! Thank you very much for trying Nami’s recipe!
Yes, the sauce contained sugar and quickly burn the Unagi.
We hope your next try will be successful! Happy Cooking!
Hello! I really liked the recipe. I didn’t have unagi so I subbed with mackerel like one of the comments said and it really does work out well. 😋
I think the Unagi sauce link in the recipe section doesn’t work though? I can’t click on it in mobile.
Hi Jenny! Thank you so much for trying this recipe! I’m so glad you enjoyed it with the mackerel! Thanks for letting me know about the missing link!
This looks so delicious! I’m able to find frozen unagi but they are product of China. I’m able to get the canned broiled eel (Hamanako brand) would I be able to use that?
Thank you for all your delicious recipes!
Hi Char! Thank you for your kind words. Hmmm if the frozen one is like $10-15 (or even below that price), I would not recommend. I’ve never tried canned Hamanako broiled eel (it does say it’s from Japan). Please let me know how it was – as I can’t see inside the can and I had never eaten this one before. 🙂
Nami, may I know why do you think that you don’t recommended the frozen unagi product of China, that cost $10-15 (even below that price) ? Is there any reason for that? Because I always wondering about that cheap frozen unagi product of China. Please let me know. Thank you
Hi Melia! Because I’ve tried a few times hoping that it’s good but I was never satisfied with the quality. In reality, there is no way you can get good quality eel under $10-15 with the current market rate. The skin is so rubbery (big turn off) and the meat has no taste and there is no texture to it. Hard to describe. Maybe if someone has never tried unagi before, things that bother me may not bother as much. But I rather want to eat good quality unagi once a year than eating this inexpensive unagi frequently. 🙂
Simple to make and delicious – great recipe!
Thank you for your kind feedback, J! 🙂
Hi Nami! For the frozen unagi, do you defrost in the fridge the night before or just a few hours ahead is ok? Thank you! I can’t wait to try this recipe!
Hi Sharon! Yes, defrost in the fridge overnight. 🙂 Hope you enjoy the recipe!
I had a chat with my daughter today about eggplants. According to her (a kid), the test for adulthood should be whether you like eggplant or not. We don’t know any kid that does. I guess I am ancient because I love it. And I love eel too. This dish is perfect.
Clara!!!! How have you been?? What a nice surprise to hear from you! Haha your daughter is so smart! I didn’t like eggplant when I was small, but I definitely started to enjoy around when I was 20s when I first came to the US and ate eggplant cooked in different ways. Then now I like Japanese (or any style) eggplant dishes! 🙂
I love unagi and I love eggplant! I’m going to have to have someone cook it for me as I am in a rehab facility. I would like to go back to cooking when I get out and this is so easy and fast! I also like the recipe for homemade furikaki!
Hi Betty! Thank you for your comment! I hope you enjoy this recipe! 🙂
Tried this tonight with the eggplant only since I had that in the fridge. It was easy with the homemade unagi sauce. My two kids loved it!!! This will be part of the rotation moving forward.
Hi Abigail! Yay! I’m so happy to hear your children loved it too! Thank you so much for trying this recipe and for your kind feedback. xo
Made this recipe last night for me and my boyfriend. Instead of unagi we used mackerel, since unagi is really expensive in oud Country.
I Just have to say, this recipe was amazing! So much flavour! This is definitely one to be made on a repeat!
Thanks for the recipe! Ultimate dream is still a physical Cookbook by you.
Hi Miki! Thank you so much for trying this recipe! So happy to hear you and your boyfriend enjoyed the recipe. A physical cookbook… maybe one day! 🙂
I had this at a Japanese friend’s place once, can’t wait to try it again! I want to make it for my boyfriend 🙂
I was reading the comments about buying unagi abroad. I’m in Europe (the Netherlands, to be exact) and Japanese stores are a little rare here. I was looking into buying some eel at the farmer’s market, or maybe online. Any tips? Smoked or raw? And if raw, any idea on how to prepare the fillets?
Does this recipe work with precooked and/or smoked fish, or should it be raw/uncooked?
And the kabayaki unagi I can find online, how does that fit into all this? That’s already cooked (or grilled..?) right? Si then just heat it up, but don’t steam it like in the recipe…?
Sorry for all the questions, I’m just both mightily confused and desperately in need of some unagidon ^_^
Hi Manon! Here are my answers and I hope they are helpful:
1) I might be wrong, but buying unagi online has to be from some seafood or Japanese food supplier as it has to be refrigerated or frozen all times (so it’s not something we can buy off Amazon, for example).
2) Typically, unagi is pre-grilled and packaged. It’s not very easy to prepare an eel from raw in your own kitchen. Eels are long and skinny and I don’t think a home cook can make into a fillet… (maybe check YouTube?). Ordinally cooks in Japan never do that. That’s why eels are always grilled and sold.
3) This recipe works with pre-grilled (cooked) because of the short cooking time. All we did in this recipe is to steam (with sake) and reheat. Sake helps unagi to be “fluffy”. We do that because pregrilled unagi should be kept in the refrigerator and it’s cold.
4) Korean and Chinese markets should have frozen unagi (usually from China though…). You may find some Japanese grocery stores from this list: https://www.justonecookbook.com/japanese-grocery-stores-around-the-world/
5) Let’s say if you can’t find the unagi anywhere… try it with catfish which has similar texture: https://www.justonecookbook.com/catfish-kabayaki/ Cook all the way and take out from the pan. Then cook eggplant and put back the cooked catfish (like you do with grilled unagi).
I read the comments and from what I understand when you buy frozen unagi in america its always cooked? Is it actually grilled or just like…baked? If I find some at my japanese market I think ill be trying your recipe, looks amazing.
Hi Elise! It’s ALWAYS cooked. It’s grilled, and if it says 炭火焼き (Sumibi-yaki), then over charcoal. I try to buy one non-frozen (usually one from Kagoshima, Japan) but the cost is about $30 per fillet (FYI, it’s a relatively similar cost or would cost more if you eat unagi at Unagi restaurant in Japan). This is why this dish with eggplant bulk up nicely. 🙂
Unagi is expensive and hard to find where I live. We use frozen catfish as a substitute. Cover it with the unagi sauce and you can’t tell the difference – really! Try it!
Hi Melissa! We definitely think alike. I have the post for catfish kabayaki. 😀
https://www.justonecookbook.com/catfish-kabayaki/
You must have been reading my mind. I was JUST craving an unagi bowl. I can’t wait to try this!
Hi Adrian! Hope you enjoy the recipe!