Strawberry Mango Smoothie (Video)

Make a delicious breakfast or afternoon treat with this refreshing Strawberry Mango Smoothie with only 5 ingredients! You can use fresh fruits or frozen fruits for this easy drink.

When my children come home from school, the first thing to do (after washing their hands!) is to look for something to eat before they start on their homework. When it’s a warm day, they are usually thirsty from running around so they typically head to their favorite fresh fruits and ask me to make a smoothie.

Fruits and Veggies Smoothie

Making smoothies at home is really easy. You really just need your favorite fruits and vegetables. It’s an excellent way of using fruits and veggies quickly if they are too ripe or spoiling soon. There will be some combination that tastes better than others, but everyone’s preference is a bit different. My daughter loves berry smoothies while my son loves chocolate-based ones. In general, I love all kinds of smoothies but one of my favorite treats is green tea smoothie.

After many trials and errors, I figured out what combination of fruits (and vegetables) each of us likes to blend together. When we don’t have fresh fruits, I always keep some frozen berry mix in the freezer as a backup. When you use frozen fruits, you don’t need to add ice to the smoothie as they are already cold. If you want recommendations, I typically use strawberries, apples, bananas, chia seeds, blueberries, raspberries, carrots, kale, and orange for my smoothies.

Equipment for Making Smoothies at Home

A lot of people asked me what kind of blender/mixer I use to make my smoothies. I shared a post about How To Make Smoothies last year and I mentioned that I have been very happy with my NutriBullet. Now that I’ve been using it for more than a year and I still love it very much. If you make 1-2 servings each time, it’s the perfect size. Also, if you make a smoothie to go, NutriBullet is a fantastic choice because the blender cup will turn into a to-go cup!

However, if you need a blender for other purposes or make more than 2 servings at a time, more high-powered blenders like Vitamix or Blendec might work better for you.

As the summer is coming soon, it’s time to make healthy smoothies and cool down!

Fresh Fruit and Vegetables Recipes

• Spinach Salad with Asian Salad Dressing
• Chicken Spring Rolls
• Strawberry Banana Smoothie
• Arugula, Fennel, and Navel Orange Salad

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Strawberry Mango Smoothie

4.60 from 5 votes

Make a delicious breakfast or afternoon treat with this refreshing Strawberry Mango Smoothie with only 5 ingredients! You can use fresh fruits or frozen fruits for this easy drink.

Print Recipe Pin Recipe

Video

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Servings: 2 cups

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 3 strawberries
• ▢ 1 carrot
• ▢ ½ mango
• ▢ ½ navel orange
• ▢ ¾ cup almond milk (you can also use soymilk, cow’s milk, water, and coconut water)
• ▢ 4 ice cubes (if you use fresh fruits)

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Cook ModePrevent your screen from going dark

Instructions

 

• Gather all the ingredients.
  
• Cut ingredients into smaller chunks and put them in an electric blender/mixer or NutriBullet.
  
  
• Blend until all the ingredients are combined and smooth. Pour into a big glass or two small glasses. Serve immediately.
  
  

Nutrition

Nutrition Facts

Strawberry Mango Smoothie

Amount per Serving

Calories

80

% Daily Value*

Fat

 

2

g

3

%

Saturated Fat

 

1

g

6

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

1

g

Sodium

 

145

mg

6

%

Potassium

 

270

mg

8

%

Carbohydrates

 

17

g

6

%

Fiber

 

3

g

13

%

Sugar

 

12

g

13

%

Protein

 

2

g

4

%

Vitamin A

 

5744

IU

115

%

Vitamin C

 

52

mg

63

%

Calcium

 

147

mg

15

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Drinks

Cuisine: American

Keyword: smoothie

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