Gluten-Free Baked Chicken Katsu (Video) グルテンフリー揚げないチキンカツ

Japanese panko breaded and baked chicken cutlet served with homemade ponzu and grated daikon. This Baked Chicken Katsu recipe is 100% gluten-free. A delicious treat for those who love this classic Japanese dish but can’t take gluten.

When I started to share more gluten-free Japanese recipes for my readers who can’t take gluten, many of them expressed how much they missed eating Tonkatsu and Chicken Katsu because they can’t consume panko made of wheat.

Today I’m really excited to share this Gluten-Free Baked Chicken Katsu recipe for those of you who are gluten intolerant and for those of you who eat meals with them. This easy and delicious recipe is a win-win situation for both parties.

Your New Best Friend – Gluten-Free Panko for Chicken Katsu

For many of you who enjoy classic Japanese fried foods that are breaded with crunchy panko, I know how disappointing it can be if you are gluten-intolerant. The regular panko is made from bread without crust, which means you have to give up many tempting fried foods completely.

When I found out Kikkoman came out with Gluten-Free Panko that is made with rice flour, I thought it was such a brilliant invention! You can now enjoy the same crunchy texture without wheat (and soy, egg, and nuts). The good news is gluten-free panko is lighter and crispier, which makes it a perfect coating to make Japanese katsu. No more envy eyes when someone sitting right next to you bite into one of those crunchy pieces.

Enjoy Chicken Katsu with Ponzu

With the gluten-free panko, the preparation is the same as my regular baked chicken katsu recipe. You want to first toast the panko until nicely brown before you dredge the chicken pieces all over and bake. Once the chicken comes out of the oven piping hot, you can see how crispy, crunchy and golden the crust look. No grease, no fuss, these are ‘fried food’ at its best!

The only difference with today’s recipe is I served the chicken katsu with the light, citrusy ponzu sauce, instead of tonkatsu sauce. If you have never tried Japanese deep-fried cutlet (pork or chicken) with ponzu, you will have to give it a try! In Japan, a lot of Tonkatsu specialized restaurants offer options of both tonkatsu sauce and Ponzu sauce. You are served with ponzu and grated daikon to enjoy with the deep-fried katsu. It’s lighter and refreshing and it makes the whole deep-fried food so much easier to digest.

Make Homemade Ponzu Sauce with Gluten-Free Soy Sauce

The best thing about making homemade ponzu is that it’s SUPER easy to make. The taste is on the light side with an intermix of sweet, tart and savory. Soy sauce is traditionally brewed from water, wheat, soybeans, and salt; however, with gluten-free soy sauce, your ponzu will be totally gluten-free!

All you need is gluten-free soy sauce, hon-mirin (true mirin), citrus of your choice (read more in the recipe), katsuobushi (dried bonito flakes), and kombu. That’s it! It’s best for the ingredients to release the flavors so you want to make the ponzu sauce at least one day in advance.

I’ve been partnering with Kikkoman to create delicious gluten-free Japanese recipes with their gluten-free soy sauce so that gluten-intolerant JOC readers can enjoy Japanese foods without worrying about wheat.

Whether you’re gluten-free or not, everyone can enjoy this crispy and crunchy panko coated baked chicken katsu. Serve with a wedge of lemon and a pile of shredded cabbage. I hope you enjoy the recipe with your family and friends!

Japanese Ingredient Substitution: If you want to look for substitutes for Japanese condiments and ingredients, click here.

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Gluten-Free Baked Chicken Katsu

4.70 from 20 votes

Japanese panko breaded and baked chicken cutlet served with homemade ponzu and grated daikon. This Baked Chicken Katsu recipe is 100% gluten-free. A delicious treat for those who love this classic Japanese dish but can't take gluten.

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Video

Prep Time: 10 minutes mins

Cook Time: 35 minutes mins

Total Time: 45 minutes mins

Servings: 2

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ▢ 1 boneless, skinless chicken breast (11 oz, 314 g)
• ▢ ¼ tsp Diamond Crystal kosher salt
• ▢ ⅛ tsp freshly ground black pepper

For Breading

• ▢ 1 cup gluten-free panko
• ▢ 1 Tbsp extra virgin olive oil (for toasting panko)
• ▢ 2 Tbsp rice flour
• ▢ 1 large egg (50 g each w/o shell)

For Garnish

• ▢ 3 inch daikon radish
• ▢ 1 green onion/scallion
• ▢ ponzu (homemade recipe below)

For Homemade Gluten-Free Ponzu Sauce

• ▢ 3 Tbsp katsuobushi (dried bonito flakes) (0.1 oz, 3 g; 1 package)
• ▢ 1 piece kombu (dried kelp) (0.1 oz, 3 g; 2” x 3”, 5 x 7.6 cm)
• ▢ ¼ cup gluten-free soy sauce (4 Tbsp)
• ▢ ¼ cup lemon juice (4 Tbsp; I used 3 Tbsp lemon juice and 1 Tbsp fresh orange juice; I like the combination of lemon/orange/grapefruit/yuzu juice)
• ▢ 1 Tbsp mirin

Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Cook ModePrevent your screen from going dark

Instructions

 

• Gather all the ingredients.
  

To Make Homemade Ponzu (1-2 days in Advance)

• In a liquid measuring cup, zest the lemon so you can have about ¼ tsp lemon peel. Then squeeze the lemon (and orange) till you get 4 Tbsp (60 ml). I use 3 Tbsp lemon juice and 1 Tbsp fresh orange juice.
  
• In a mason jar, add the soy sauce, mirin, and lemon juice with the zest.
  
• Add katsuobushi (dried bonito flakes) and kombu, and close the lid and shake it to combine. Refrigerate for a day or two before you make the chicken katsu. If you make a big batch, you can save it for a long time as long as you keep it properly in the refrigerator.
  

To Make Chicken Katsu

• Adjust the oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC).
• Combine the panko and oil in a frying pan.
  
• Toast the panko over medium heat until golden brown. Try not to touch too much as panko can break into powders. Transfer the toasted panko into a shallow dish and allow to cool.
  
• Butterfly and cut the chicken breast in half. I also separate out the chicken tender. Pound the chicken to equal thickness with the back of the knife.
  
• Sprinkle kosher salt and freshly ground black pepper on both sides of the chicken.
  
• Dredge each chicken piece in the rice flour to coat completely and pat off the excess rice flour.
  
• Then dip into the beaten egg and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the pork.
  
• Place the chicken on the prepared baking sheet lined with parchment paper or even better if you have an oven-safe wire rack (as air goes through on the bottom so panko doesn’t get crushed). Bake at 400ºF (200ºC) until the chicken is cooked through, about 25-30 minutes.
  
• Remove the chicken katsu from the oven and cut into 1-inch pieces so you can eat with chopsticks.
  

To Serve

• Peel and grate daikon. Gently squeeze the water out and set aside.
  
• Cut the green onions into small pieces.
  
• Serve the grated daikon and green onion on top of the chicken katsu (or on the side if you prefer) and pour the ponzu sauce to enjoy!
  

To Store

• You can keep the leftovers in an airtight container and store in the refrigerator for 3 days and in the freezer for a month. Reheat the baked katsu in the oven or oven toaster instead of microwaving to make it crispy. Bake at 350ºF (177ºC) until warm.

Nutrition

Nutrition Facts

Gluten-Free Baked Chicken Katsu

Amount per Serving

Calories

517

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

1

g

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

7

g

Cholesterol

 

184

mg

61

%

Sodium

 

1016

mg

44

%

Potassium

 

686

mg

20

%

Carbohydrates

 

48

g

16

%

Fiber

 

3

g

13

%

Sugar

 

2

g

2

%

Protein

 

38

g

76

%

Vitamin A

 

202

IU

4

%

Vitamin C

 

11

mg

13

%

Calcium

 

30

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Main Course

Cuisine: Japanese

Keyword: chicken

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Full Disclosure: This post was sponsored by Kikkoman USA. Thoughts and opinions stated are my own.