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10 Delicious Kabocha Squash Recipes To Make This Season

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    From comforting soup, healthy salad to velvety Japanese custard pudding, here are 10 kabocha squash recipes you want to make this fall!

    Kabocha squash japanese pumpkin recipes

    With pumpkins and squashes making their seasonal debut, nothing represents Japanese autumn more than Kabocha (かぼちゃ, 南瓜). Have you tried this bright-orange flesh Japanese pumpkin yet? Luckily for us, it is now widely available in the US and many other parts of the world.

    Also called the kabocha squash, this Japanese pumpkin has the sweetest flavor with a rich, fluffy texture that’s similar to a cross between a sweet potato and a pumpkin. Some even describe the flavor as close to roasted chestnut.

    Just like a regular pumpkin, kabocha squash is extremely versatile – it can be braised in stews and curries, simmered with simple seasonings, deep fried into tempura, made delicious pies or pureéd into soups.

    Here, we’ve rounded up 10 delicious kabocha squash recipes you want to make this season!


    10 Must-Try Kabocha Squash Recipes

    A whole Kabocha squash is being peeled and cut into cubes on a cutting board.

    1. How to Cut a Kabocha Squash (Japanese Pumpkin)

    Kabocha is notorious for its really tough green skin. So before we get to the recipes, you want to check out the complete guide on how to cut, peel, and cook a kabocha squash with helpful tutorial video and step by step pictures.

    Easy-to-follow, creamy and rich Kabocha Squash Soup popular in Japan. Ready in 30 minutes. | Easy Japanese Recipes at

    2. Kabocha Squash Soup かぼちゃスープ

    Soup is mandatory when kabocha squash is in season. This Kabocha Squash Soup requires just a few simple ingredients. It’s rich, creamy yet so good for you. You’re going to want to make a double or triple batch to freeze.

    Kabocha Salad | Easy Japanese Recipes at

    3. Kabocha Salad かぼちゃサラダ

    Sweet golden Kabocha Salad with sliced cucumber, crispy bacon and tossed with creamy Japanese mayo. This beautiful salad could be your new classic on the holiday table. Just leave out the bacon for a vegetarian version.

    Kabocha Gratin containing kabocha squash and macaroni in a creamy white sauce.

    3. Kabocha Gratin かぼちゃグラタン

    Kabocha Gratin with a Japanese twist is the ultra comfort food in cold weather months. In this recipe, tender chunks of sweet kabocha, umami mushrooms and macaroni are cooked in a creamy béchamel sauce, topped off with panko breadcrumbs and baked until crispy golden. You can use rice or pasta for your choice of carb. Yes, it’s vegetarian-friendly too.

    Kabocha Pork Stir Fry | Easy Japanese Recipes at

    4. Kabocha Pork Stir Fry

    When you have leftover kabocha squash, you can rely on this Kabocha Pork Stir Fry for a quick and simple weeknight dinner. Seasoned with a sweet and spicy sauce called Gochujang (Korean hot pepper paste), it is not-your-typical-stir-fry but a bold and robust meal to serve with steamed rice.

    A close up of a bowl with Kabocha Squash

    5. Simmered Kabocha with Shio Koji 南瓜の塩麹煮

    This is a humble dish that highlights the texture of kabocha squash. The squash is first simmered and then flavored with the popular Japanese seasoning shio koji (rice koji and salt), resulting in unique umami flavor.

    A dark ceramics containing Oyaki, Japanese dumplings with kaboch and miso eggplant fillings.

    6. Oyaki (Japanese Stuffed Dumplings) おやき

    Oyaki Japanese dumplings are a popular snack in Nagano Prefecture in central Japan. The outer dough is chewy and lightly crispy from the pan-frying. You can make oyaki with any fresh seasonal ingredients, but they are especially delicious when stuffed with sweet kabocha squash.

    A wire rack containing small ball shape Japanese pumpkin croquettes.

    7. Kabocha Croquettes かぼちゃコロッケ

    One of the best treats to make with kabocha squash is these crunchy Japanese pumpkin croquettes or kabocha korokke! Crispy on the outside and naturally sweet and savory on the inside, these kabocha croquettes are simply irresistible. Your family will love the recipe so much that you’d want to make this as your fall tradition whenever kabocha squash is in season.

    Kabocha Squash Pie (かぼちゃパイ) | Easy Japanese Recipes at

    8. Kabocha Squash Pie かぼちゃパイ

    Instead of a regular pumpkin pie, try making Kabocha Squash Pie for your holiday entertaining this year. With a much sweeter and fluffier texture, kabocha makes a tastier filling than other types of squashes. So good with a dollop of freshly whipped fresh cream!

    Simmered Kabocha Squash in a Japanese square bowl.

    9. Simmered Kabocha Squash かぼちゃの煮物

    Cooked in a savory dashi broth seasoned with soy sauce and sake, this classic Japanese Simmered Kabocha Squash makes a great healthy side dish that is chock-full of nutrients.

    Silky soft and creamy Instant Pot Kabocha Flan on a white plate.

    10. Instant Pot Kabocha Flan

    Classic and elegant flan paired with kabocha, this Kabocha Flan is the dream dessert of autumnal flavor.


    More Japanese recipes to celebrate the fall season

    Bring the taste of Japanese autumn to your family table with these Classic Japanese Fall Recipes!

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