Learn how to make the perfect Gluten-Free Tempura at home with my step-by-step recipe. I’ll share my tips for how to make a light and crispy batter with rice flour and how to deep-fry shrimp and vegetables for the most delectable homemade tempura.

Gluten-Free Tempura on a bamboo basket.

Crispy fried vegetables and seafood, Tempura is one of the most popular Japanese foods. Regrettably, people with celiac disease can’t enjoy it because tempura batter is usually made of wheat flour which contains gluten. After receiving many requests for a Gluten-Free Tempura recipe from my readers, I decided to test it out so they will get to enjoy tempura at home.

Today I am thrilled to share this perfectly made gluten-free tempura recipe with you after some testing in the kitchen with a surprisingly great result. Coated with a thinner layer of batter, the tempura with gluten-free batter turns out to be much lighter and crispier than regular tempura. Whether your diet is gluten-free or not, I hope you enjoy this recipe as much as my family does.

Gluten-Free Tempura on a wire rack.

What is Gluten-Free Tempura Batter Made of?

Gluten-free tempura batter is made of just three simple ingredients: rice flour, egg, and water. I’ve tested different ratios for each ingredient, and the ratio I am sharing in the recipe resulted in the best texture and flavor.

Unlike regular tempura, batter made from rice flour is thinner. You could add potato starch or corn starch to thicken the batter, but I actually prefer just simple rice flour. The rice flour that I use is Organic White Rice Flour from Bob’s Red Mill.

Gluten-Free Tempura on a wire rack.

Gluten-Free Tempura Cooking Tips

I want to share a few tips that will help you make successful tempura:

Tempura Batter

As I mentioned earlier, this gluten-free batter is very thin. As you bite into it, it won’t feel like you’re eating regular tempura batter. Instead, you can taste the ingredient (whether it’s vegetable or shrimp) that is lightly coated with a thin layer of crispy batter.

Since the batter does not contain any gluten, you won’t need to worry about “over-mixing” the batter (and you can make it ahead of time). In fact, I recommend whisking the batter each time you are about to coat the ingredients. The bubbles or foams created from the whisking motion will stay on the ingredients as they are dunked into the hot oil, which yields a crispy layer of tempura batter.

Also, the fine grain of rice flour tends to deposit on the bottom of the bowl, so you have to whisk the batter quite often so the consistency of the batter is optimal.

The Oil

The oil temperature has to be between 340-350°F (170-180°C) depending on how long it takes to cook through the particular ingredients. If it takes a long time to cook, then deep fry at a lower temperature because high temperature will cook the batter too fast and the inside might not be done.

Technique

It’s very important to control the temperature of the oil when it comes to deep-frying tempura. A thermometer will be very helpful if you’re new to deep-frying or making tempura.

Do not overcrowd the deep frying pot with ingredients: just half of the oil surface should be covered with ingredients. When you put too many ingredients in at once, the oil temperature will drop too quickly, and the tempura will absorb too much oil and you’ll end up with soggy tempura. On the contrary, when oil gets too hot, add a bit of extra oil or add more ingredients to cool down the temperature.

Make sure to pick up crumbs in the oil between batches. The burnt crumb will attach to your new tempura if you don’t pick them up. Once the crumbs become burnt, it will leave a bad flavor in the oil and the color becomes darker.

Gluten-Free Tempura on a bamboo basket.

Gluten-Free Tempura Dipping Sauce (Tentsuyu)

The gluten-free tempura isn’t complete without gluten-free tempura dipping sauce! Tentsuyu (天つゆ) or tempura dipping sauce is made of dashi, soy sauce, and mirin. Regular soy sauce contains wheat, therefore you will need to use gluten-free soy sauce for this recipe.

Kikkoman Gluten Free Soy Sauce | Easy Japanese Recipes at JustOneCookbook.com

I used the Kikkoman Gluten-Free Soy Sauce. If you want to know more about this product, click here. If you’re not gluten intolerant, you can use regular Japanese soy sauce to make the dipping sauce.

Similar Recipes on Just One Cookbook

With this, I hope you enjoy making this Gluten-Free Tempura recipe at home. Do you have any requests for gluten-free Japanese food? Let me know in the comment below.

Gluten-Free Tempura on a bamboo basket.

Wish to learn more about Japanese cooking? Sign up for our free newsletter to receive cooking tips & recipe updates! And stay in touch with me on FacebookPinterestYouTube, and Instagram.

Gluten-Free Tempura on a bamboo basket.

Gluten Free Tempura

4.65 from 57 votes
Learn how to make the perfect Gluten-Free Tempura at home with my step-by-step recipe. I'll share my tips for how to make a light and crispy batter with rice flour and how to deep-fry shrimp and vegetables for the most delectable homemade tempura.

Video

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4

Ingredients
 
 

For the Tempura

  • kabocha squash
  • 1 Japanese sweet potato (Satsumaimo)
  • 8 okra
  • 8 French green beans (haricots verts)
  • 8 large and jumbo shrimp
  • 2 Japanese or Chinese eggplants
  • 4 cups neutral oil (for deep-frying)

For the Batter

  • 1 large egg (50 g each w/o shell)
  • water
  • ½ cup rice flour (weigh your flour; for weights, click the Metric button; or use the “fluff and sprinkle“ method and level it off)

For the Dipping Sauce

For Serving

  • 2 inches daikon radish (grated and squeezed of most of the liquid)
Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

Instructions
 

  • Before You Start: I highly encourage you to weigh your ingredients using a kitchen scale for this recipe. For weights, click the Metric button above. If you‘re using a cup measure, please follow the “fluff and sprinkle“ method: Fluff your flour with a spoon, sprinkle it into your measuring cup, and level it off. Otherwise, you may scoop more than you need. Now, gather all the ingredients.
    gluten free tempura ingredients

To Make the Dipping Sauce

  • In a small saucepan, add 3 Tbsp mirin. Bring it to boil over medium-high heat to let the alcohol evaporate.
    Gluten Free Tempura 1
  • Once boiling, add ¾ cup dashi (Japanese soup stock) and 3 Tbsp gluten-free soy sauce and bring it to a boil. When it boils, turn off the heat and set aside.
    Gluten Free Tempura 2

To Prepare the Ingredients

  • Use a spoon to scoop the seeds from ⅛ kabocha squash. Without peeling the skin, cut the kabocha in half widthwise, then cut each half into ⅛-inch (3-mm) slices.
    Gluten Free Tempura 3
  • Cut 1 Japanese sweet potato (Satsumaimo) crosswise into ⅛-inch (3-mm) slices. Soak in water for 10 minutes to remove the starch.
    Gluten Free Tempura 4
  • After soaking for 10 minutes, pat dry the sweet potato with a paper towel to remove the moisture.
    Gluten Free Tempura 5
  • Make a couple of small slits on the skin of 8 okra. This will prevent the okra from exploding while deep-frying. Also, trim the ends of 8 French green beans (haricots verts). Keep the eggplant uncut for now.
    Gluten Free Tempura 6

To Prepare the Shrimp

  • Now, peel and devein 8 large and jumbo shrimp. For detailed, step-by-step instructions, see my post on How to Prepare Shrimp for Shrimp Tempura. For tempura, we remove the last segment of shell but keep the tail tip on. Using a knife, cut along the outer edge of the shrimp’s back.
    Gluten Free Tempura 7
  • If you see the vein, remove and discard it.
    Gluten Free Tempura 8
  • Optionally, you can soak the shrimp in 1–2 Tbsp sake to remove the unwanted odor.
    Gluten Free Tempura 9
  • Lay the shrimp on its side and cut the tip of the tail diagonally (see the left image). This will create a V shape when you open the tail (see the right image). Remove any moisture trapped in the tail by scraping it with the edge of the knife. This will prevent oil splatter during frying.
    Gluten Free Tempura 10
  • Make a couple of slits on the underside. Hold the shrimp with both hands and bend it backwards (belly up) until you hear a popping sound in each segment. Straighten the shrimp as much as possible.
    Gluten Free Tempura 11

To Make the Batter

  • In a medium bowl set on a kitchen scale, add 1 large egg (50 g each w/o shell). Then, pour enough water so the egg-and-water mixture weighs 200 grams. If you don‘t have a scale, add 1 egg to a 1-cup measuring cup, whisk the egg, and add water until you have ¾ cup (180–200 ml).
    Gluten Free Tempura 12
  • Mix well, then add ½ cup rice flour. Whisk until you see no more lumps of flour. Keep it in the refrigerator until you’re ready to deep-fry. Tip: If you like a thick tempura batter, you can increase the amount of rice flour.
    Gluten Free Tempura 13

To Deep-Fry the Tempura

  • Bring 4 cups (960 ml) vegetable oil to 340ºF (170ºC) and check the oil temperature with an instant-read thermometer. To check with wooden chopsticks, dip them in the oil; when small bubbles form around the tips, the oil is ready. We’ll start deep-frying the hard, dense ingredients first because they will take longer to cook. Dry all the ingredients well with a paper towel so that moisture won’t dilute the batter. Every time you are ready to dip the ingredients, vigorously whisk the tempura batter first since the rice flour tends to separate from the liquid and settle to the bottom of the bowl. Plus, a bubbly tempura batter will help achieve a crispy, light shell around the vegetables and shrimp.
    Gluten Free Tempura 14
  • Coat the sweet potato slices with batter and deep-fry at 340ºF (170ºC) for 3 minutes. Do not overcrowd the surface of the oil. Keep the ingredients in a single layer, without overlapping. I put 4 pieces of sweet potato at a time in my deep fryer. Tip: When you deep-fry, do not crowd the pot because the oil temperature will drop quickly. Your ingredients should take up no more than about half of the oil surface area at any one time. For more helpful hints, read my post How to Deep-Fry Food.
    Gluten Free Tempura 15
  • Once they are deep-fried, shake off the excess oil and transfer to a wire rack (or a plate lined with a paper towel). Continue with the rest of the sweet potatoes. Before moving on to the next ingredient or batch, ALWAYS remove the crumbs in the oil with a fine-mesh skimmer. Otherwise, the crumbs will burn and attach to your tempura. The burnt crumbs will also make the oil darker, which leaves a bad flavor.
    Gluten Free Tempura 16
  • Next up, kabocha. Whisk the tempura batter vigorously, coat the kabocha slices with the batter, and deep-fry at 340ºF (170ºC) for 3 minutes. Again, fry in batches and do not crowd the pot.
    Gluten Free Tempura 17
  • Deep-fry the okra and green beans next. Whisk the batter, coat the okra/green beans, and deep-fry at 340ºF (170ºC) for 2 minutes.
    Gluten Free Tempura 18
  • Keep the oil at the desired temperature while you prepare the eggplants. Quickly, but carefully, cut 2 Japanese or Chinese eggplants in half lengthwise. If the eggplant is long, cut each half into 2 equal size pieces. Tip: Keep the eggplant uncut until you’re ready to deep-fry because they will change color as soon as you cut them.
    Gluten Free Tempura 19
  • For each piece, leave ¾ inch (2 cm) on one end and make 5–6 slits on the skin lengthwise, like a fan shape. This is a typical preparation for eggplant tempura.
    Gluten Free Tempura 20
  • Whisk the batter, coat the eggplant, and deep-fry at 340ºF (170ºC) for 2 minutes.
    Gluten Free Tempura 21
  • We use clean oil for the vegetables first, then we finish deep-frying with the shrimp since seafood has more flavor and you don’t want the vegetables to have a shrimp flavor. Whisk the batter, coat the shrimp, and deep-fry at 340ºF (170ºC) for 2 minutes.
    Gluten Free Tempura 22

To Serve

  • Serve immediately with the dipping sauce and 2 inches daikon radish, grated and squeezed. You can also serve tempura with sea salt (or green tea sea salt) instead of dipping sauce.

To Store

  • For the best tasting experience (texture and flavor), I highly recommend consuming tempura immediately after deep-frying. However, if you can’t finish everything, put it in an airtight container after cooling completely and store until the next day in the refrigerator. Use a toaster oven or oven to reheat and do not use a microwave (otherwise the tempura will get soggy).

Nutrition

Calories: 213 kcal · Carbohydrates: 38 g · Protein: 10 g · Fat: 2 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 80 mg · Sodium: 574 mg · Potassium: 814 mg · Fiber: 8 g · Sugar: 11 g · Vitamin A: 8789 IU · Vitamin C: 25 mg · Calcium: 95 mg · Iron: 2 mg
Author: Namiko Hirasawa Chen
Course: Main Course
Cuisine: Japanese
Keyword: gluten free, tempura
©JustOneCookbook.com Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Please view my photo use policy here.
Did you make this recipe?If you made this recipe, snap a pic and hashtag it #justonecookbook! We love to see your creations on Instagram @justonecookbook!

Introducing JOC Goods

JOC Goods, our new online shop, offering Japanese tableware and kitchenware, is now open. It is a natural extension of Just One Cookbook’s mission to teach home cooks how to prepare and enjoy delicious Japanese meals. We believe that beautifully plated food can bring joy and happiness to people’s lives.

Browse All Products

4.65 from 57 votes (52 ratings without comment)
Subscribe
Notify of
69 Comments
Inline Feedbacks
View all comments

Hi Nami, would the batter work with brown rice flour or almond flour? Wondering how to make this work for us paleo people. Any replacement for mirin?

Thank you for this recipe! I can’t wait to try it. I cannot eat any gluten and tempura is something I have missed… haven’t ventured into trying that yet, so this is MUCH appreciated!
Now I wish I could find Soba noodles that are 100% buckwheat, (which is safe for me), that don’t cost SO much $!!
^__^
thanks again

I made fried tempura today as an appetizer food before the main dinner. I used okra, Korean eggplant, Texas sweet onions, green beans, sweet white potatoes, and shrimp.

For the frying oil, I always use Peanut Oil. It is more expensive than other oils but the taste compensates for its cost.

Everyone in my household loved the tempura.. For sure a keeper recipe!!

Hi Namiko-San !!!

Can I use Mochiko instead of Bob’s Red Mill Organic White Rice Flour ?

Happy Easter Nami and I do hope you are having a wonderful break with your children! That said, and for the first time ever, may I vehemently disagree with anyone wanting to make ‘gluten-free’ recipes unless they have medically been diagnosed with ‘coeliac disease’! That amounts to fewer than ONE PERSON IN EVERY HUNDRED’. For the rest it is a very expensive way of deteriorating their health thru’ lessening fibre and, oh so many, vitamins, minerals etc! To me, as a doctor and a very long-time nutritionist still very much studying, it is just a ridiculous and harmful fad!! Hugs dearHeart!!!

wow. Unfortunately there are many of us who never got the “official doctor” diagnosis of Celiac yet our health has DRAMATICALLY improved when we went off of gluten. There are SO many options for fiber, vitamins, minerals and it’s silly to think that without wheat in our diets our health will deteriorate. Of course if we just start eating garbage or not considering balanced diets then that’s a potential but I can almost assure you that those of us who have gone off gluten due to health problems are the type of people who research and learn and care about our health and are eating more “real food” than those who just eat whatever the food pyramid tells them to.
Thanks for your concern, but this is not a fad for out of us. ^__^

I AM sorry, Robin, for speaking up on one of my very favourite blogs [no disrespect[ whatever meant to Nami!.] May I just briefly suggest there is such a matter as ‘placebo effect’ and people following ‘the diet’ may also have changed other modes of their life which may have served them well. May I also I suggest as a doctor and a lifelong teacher that you keep up, not with those who benefit, but those who KNOW, to make your long-time decisions. My deepest apologies and biggest hugs, Namiko-san!

I cook gluten free for my husband, so thank you for this! I agree with others that I would like to see gluten free tonkatsu and tempura, in a baked recipe please! Also desserts using rice flour!

Thank you, Nami, for the gluten free tempura recipe. I’m so glad that you created this recipe because I’m gluten intolerant. My husband and I’ll be having a tempura dinner real soon.
Have a happy Easter!

Hello Nami,
I’m so sorry I forgot to reply you when I made the gluten free tempura soon after leaving my comment. We enjoyed our dinner.
Thank you once again.

I would love to see a baked recipe for tempura as well :D, please.

oh my gosh, thank you!!!!! i love tempura so much, but being diagnosed celiac meant i couldn’t have it anymore! as for more gf recipes, i’d really love one for okonomiyaki and/or takoyaki batter (and second the vote for tonkatsu, cause boy i miss tonkatsu with curry sauce).

a tip for anyone with gluten problems, you can totally make your recipe for homemade curry roux gf by swapping the wheat flour for mochiko flour, it just won’t brown much, i usually just cook the mochiko in the butter for a minute or two, that seems to be enough! its takes the exact same amount of mochiko as regular wheat flour.

Thank you for the great recipe. Can you bake instead of deep fry? Happy Easter.

Namiko,

Thank you for the awesome recipe…can’t wait to try it!

I’m on a low sugar diet that has me eating less white rice, white flour and white pasta. I would love to have a recipe for preparing tonkatsu or chicken katsu using rice flour. Additionally, I’d love to see more recipes using tamari to prepare dishes like kiriboshi daikon, gomoku gohan with brown rice or nimono dishes.

Regards,
Kacy

Ask and you shall receive … 🙂 I just commented to you yesterday about no being able to eat tempura anymore cause of my gluten problem and here today is a GF Tempura recipe. thens so much. You are the greatest.

This makes me so happy to see! I have been missing tempura since I have gone gluten-free for the past few years! Thank you!

Nami, thank-you thank-you, thank-you. My little girl loves tempura but has to eat gluten free; this recipe looks perfect. Being Orthodox Christian we still have a few weeks until Easter so veggie tempura will be absolutely perfect.
Thanks again, much love and Happy Easter,
Jacque

Oh I’m so happy about this glutenfree recipe! Thank you so much Nami, happy Easter!