Jul 24, 2017 238 Comments

Soba Noodle Salad 蕎麦サラダ

Name: Soba Noodle Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 7 oz soba (buckwheat) noodles ((7 oz = 200 g = 2-3 bundles)); 2 green onions/scallions; 1 bunch cilantro ((.7 oz = 20 g)); 1 Tbsp white sesame seeds (roasted/toasted); 1 Tbsp neutral flavor oil (vegetable, canola, etc); 3 Tbsp sesame oil; 1/2 tsp crushed red peppers (red pepper flakes); 3 Tbsp honey; 3 Tbsp soy sauce

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Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey-soy dressing is exactly what you need for a quick, light meal.

What are some of your warmer weather lunches? When I am not developing or testing a recipe, I like my summer lunch to be light and fuss free. Today I made an easy and refreshing Soba Noodle Salad that can be done in less than 20 minutes.

In this recipe, earthy soba are tossed in a simple honey-soy dressing, and garnished with green onions, cilantro and sesame seeds. Simple yet bright in flavors, this salad is a true favorite of mine.

Watch How To Make Soba Noodle Salad 蕎麦サラダの作り方

Refreshing and spicy soba noodle salad recipe. Nutty soba noodles are tossed in a honey soy dressing, and garnished with green onion and cilantro. Perfect for summer lunch.

What are Soba Noodles?

Soba noodles are a type of Japanese noodles made of buckwheat. Low in fat, soba noodles are a great source of amino acids and fiber. The noodles are often served cold such as Zaru Soba, room temperature or in hot soup such as Soba Noodle Soup. In Japan, we have different kinds of soba noodles depending on the percentage of buckwheat used in making the noodles.

Ju-wari Soba (十割そば) is made of 100% buckwheat flour, hence it’s gluten free. It has dry and rough texture so the noodles are easily broken compared to Hachi-wari Soba. Ju-wari soba has strong buckwheat aroma and flavor, and it is hard to make because of its dry and crumbly texture.

Hachi-wari Soba (八割そば) is made from 80% buckwheat flour and 20% wheat flour. Hachi-wari means 80% in Japanese. The noodle is much smoother with an al dente texture. Unlike Ju-wari Soba, it’s easy to swallow and chew. However, the buckwheat aroma is less than Ju-wari.

It’s hard to say which soba is tastier, it really is up to personal preferences.

Popular Soba Noodle Salad

This recipe was originally published in May 2013 and it’s been one of the most popular recipes on Just One Cookbook. This dish was inspired by my friend Tuyen’s Asian style spaghetti salad. Whenever she serves her spaghetti salad at parties, and it’s always a huge hit among our friends. I adapted her recipe by using less oil and substituted spaghetti noodles with soba noodles.

This Soba Noodle Salad recipe is the perfect blank slate for customization. If you like it spicy, add more crushed chili pepper. You can also add thin strips of cucumbers and carrots to make the salad into a main dish instead of a side dish. For extra protein and substance, a hard-boiled egg or leftover grilled tofu make a great addition too.

A Few Tips for Soba Noodle Salad

Soba noodles cook much faster than spaghetti noodles so this noodle salad can be completed in a very short time. It’s important to drain the noodles well and run it under cold water. This helps to remove any starch from the noodles. You can prepare the dressing ahead of time but I don’t recommend tossing everything together until you are ready to serve, or else soba noodles will absorb the dressing and become soggy.

If you or your children don’t eat spicy food at all, you can omit the crushed red peppers. My husband who loves spicy food says he doesn’t taste the spice (what!?), so please adjust the spice level to your liking.

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Soba Noodle Salad

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

Course: Salad

Servings: 4

Ingredients

7 oz soba (buckwheat) noodles (7 oz = 200 g = 2-3 bundles)
2 green onions/scallions
1 bunch cilantro (.7 oz = 20 g)
1 Tbsp white sesame seeds (roasted/toasted)

For Dressing

1 Tbsp neutral flavor oil (vegetable, canola, etc)
3 Tbsp sesame oil
1/2 tsp crushed red peppers (red pepper flakes)
3 Tbsp honey
3 Tbsp soy sauce

Instructions

Gather all the ingredients.
To make the dressing, combine 1 Tbsp. vegetable oil, 3 Tbsp. sesame oil, and ½ tsp. crushed red peppers in a small saucepan.
Whisk all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Set aside to let it cool a bit; be careful while handling as it'll get very hot.
Add 3 Tbsp. honey and 3 Tbsp. soy sauce to the oil mixture.
Whisk all together until honey is completely dissolved.
Bring water to a boil (You do not need to salt the water for cooking soba.). Cook the soba noodles according to the package instructions, but make sure they are al dente. Drain into a colander and rinse the soba noodles under cold running water. This step is important to remove the starch from the soba noodles. Drain well and transfer to a large bowl.
Thinly slice the green onions and chop cilantro into small pieces.
Combine the soba noodles, dressing, green onion, cilantro, and sesame seeds in the bowl.
Toss everything together. Transfer to a serving bowl or plate. Serve chilled or at room temperature.

Recipe Notes

Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.

Editor’s Note: This post was originally published on May 13, 2013. It is updated with new video and step-by-step pictures in August, 2016. The content updated in July 2017.

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Filed Under: Recipes Tagged With: cilantro, dressing, green onion, honey, lettuce, sesame oil, sesame seed, soba, soba noodle, soy sauce, spaghettiRecipe type: 30 Minutes or Less, Appetizer, Beginner, Christmas, Dinner, Easy, Gluten-Free, Healthy, Lunch, Most Popular Recipes, Noodles & Pasta, One-Dish Meal, Party Food, Pasta & Noodles, Salad, Salads, Side Dish, Spring, Summer, Vegetarian

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