Want delicious Japanese breaded chicken cutlets without deep-frying? Try my crispy and juicy Baked Chicken Katsu recipe with savory tonkatsu sauce. This lighter and healthier oven-baked method is so simple and easy, you‘ll want to make it tonight!
Both Chicken Katsu and Tonkatsu are popular Japanese recipes but if you avoid fried foods or don’t deep fry at home, today’s Baked Chicken Katsu (揚げないチキンカツ) is a total game changer.
This recipe is super easy, which makes it a perfect weeknight dinner. Since the chicken is oven-baked, you can enjoy these healthier Japanese chicken cutlets without any guilt.
Table of Contents
What is Chicken Katsu?
Just in case you haven’t heard of this dish before, Chicken Katsu is a Japanese version of fried chicken cutlets. Here are some of the characteristics.
- Chicken breasts are not pounded as thin as western-style chicken cutlets.
- Chicken katsu is coated with panko (パン粉), or Japanese breadcrumbs. They are white crumbs from Japanese milk bread (Shokupan) and they are lighter and airy.
- It is typically deep-fried, not shallow pan-fried (except for the home cook version).
- Served with a sweet and savory tonkatsu sauce, a thicker version of Worcestershire sauce.
Now if you want to substitute chicken with pork, you can try the deep-fried Tonkatsu recipe or the Baked Tonkatsu recipe.
5 Tips for Making Baked Chicken Katsu
Tip 1: Toast the panko
The most important tip to make the perfect baked chicken katsu is to toast the panko breadcrumbs first and then coat the chicken with the toasted panko. Why?
- The toasted panko gives the chicken katsu an even golden-colored crust. If you bake the chicken coated with uncooked panko breading, it is difficult to achieve a beautiful uniform color because the oven has hot spots. With the toasted panko, your baked chicken katsu will always look like the deep-fried ones.
- Toasting makes the panko extra crispy and crunchy. Toasting helps to remove any moisture in the panko and makes it extra crisp and crunchy.
Tip 2: Butterfly the chicken
Cooking juicy and moist chicken breasts can be challenging. Besides using organic chicken, I always make sure that the chicken pieces have even thickness. We’ll discuss more later.
Tip 3: Add oil to the beaten egg
Eggs and meat are like water and oil, so the batter and meat can potentially come off during or after deep frying. By mixing the beaten egg with oil in advance, the breading adheres to the meat, making it difficult to come off.
Tip 4: Use a wire rack
When baking the chicken, it’s important to use a wire rack so that the air circulates underneath the chicken. If you don’t have a wire rack, you may want to flip the chicken halfway to make sure the bottom side is also cooked through.
Tip 5: Don’t overcook the chicken
Chicken breasts can get dry easily when you over bake them as it has less fat (than chicken thighs). Measuring the internal temperature of the chicken is the best way to prevent this issue.
Once the temperature reaches 160ºF (71ºC) for 15 seconds or 165ºF (74ºC) instantly, you must immediately take out the chicken from the oven.
I highly recommend getting an instant-read thermometer such as this Thermapen from ThermoWorks.
Ingredients for Baked Chicken Katsu
- Chicken breast
- Salt and pepper
- Flour (cake flour or all-purpose flour)
- Egg
- Panko (Japanese bread crumb)
- Cooking oil
How to Make Baked Chicken Katsu
- Toast the panko until golden brown and let cool.
- Butterfly the chicken breast (or use the Japanese “Kannon Biraki” method) and season it lightly with salt and pepper.
- Coat the chicken with flour, beaten egg, and toasted panko.
- Lay the chicken on a wire rack over a rimmed baking sheet.
- Bake at 400ºF (200ºC) for 25-30 minutes, or until internal temperature reaches 165ºF (74ºC).
How to Butterfly the Chicken Breast (Kannon Biraki)
Chicken breasts are uneven and when you wait until the thick part of the chicken is cooked through, the thinner parts of the chicken are already overcooked, resulting in dry meat.
To prevent this from happening, it’s important to make sure the chicken breasts are even thickness. You can pound the meat with a mallet or you can butterfly (and pound) the chicken.
Typically, to butterfly the chicken breast, you would slice it in half horizontally. In Japan, we have a different way to butterfly the chicken, and this special cutting technique is called Kannon Biraki (観音開き).
Kannon Biraki – Japanese Cutting Technique
With a sharp knife, score the chicken breast lengthwise along the top center line, cutting about halfway through the thickness of the breast; do not cut completely through. Then, turn the knife parallel to the cutting board and slice the chicken breast from the center toward the left side (or the right side, if you’re left-handed) to make it evenly thin.
Stop before you cut all the way through the edge; then, open it like a book. Imagine we’re creating a French door here. Rotate the breast 180 degrees and butterfly the second side in the same manner from the center toward the left (if you hold the knife in your right hand), creating another “door.”
The term “Kannon Biraki” comes from the resemblance of the French-style hinged double doors that open to the front/back. This type of door was used for the Kannon Bodhisattva statue, and Biraki is the noun form of the word hiraku, meaning “to open” in Japanese.
Compared to the typical butterfly cutting technique, I find this Japanese butterfly technique more suitable for chicken katsu as it gives the typical “katsu” look. It’s up to you which butterfly methods you want to use.
Tonkatsu Sauce for Chicken Katsu
Tonkatsu sauce (some non-Japanese refer it as katsu sauce) is specifically used for all the katsu dishes. It has a tangy and sweet flavor, akin to Worcestershire sauce. The famous brand is the Bulldog Tonkatsu, which can be found at Japanese and Asian grocery stores.
I also have a homemade tonkatsu sauce made with simple ingredients of Worcestershire sauce, ketchup, sugar, and oyster sauce.
What to Serve with Baked Chicken Katsu
Chicken katsu is often served with a shredded cabbage salad, tomatoes, sliced cucumber, homemade or store-bought salad dressing, and tonkatsu sauce. To complete the meal, enjoy it with steamed white rice along with miso soup.
Japanese deep-fried foods are always served with shredded cabbage on the same plate. You can thinly slice the cabbage yourself with a sharp knife or use this cabbage slicer that I highly recommend! Serve with your favorite salad dressing like Wafu Dressing or Sesame Dressing.
If you make extra, you can repurpose the cutlet and make Chicken Katsu Curry the next day!
Other Katsu Recipes
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Baked Chicken Katsu
Ingredients
For Toasting the Panko
- 1¼ cups panko (Japanese breadcrumbs)
- 1 Tbsp neutral oil
For the Chicken Katsu
- 2 boneless, skinless chicken breasts (1 lb, 454 g)
- Diamond Crystal kosher salt
- freshly ground black pepper
- ¼ cup all-purpose flour (plain flour)
- 1 large egg (50 g each w/o shell) (you may need another egg)
- ½ Tbsp neutral oil
For Serving
- tonkatsu sauce (or make my homemade Tonkatsu Sauce)
Instructions
- Gather all the ingredients. Adjust an oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce the cooking temperature by 25ºF (15ºC).
To Toast the Panko
- Combine 1¼ cups panko (Japanese breadcrumbs) and 1 Tbsp neutral oil in a frying pan.
- Toast the panko over medium heat, stirring frequently, until golden brown.
- Transfer the toasted panko into a shallow dish and allow to cool.
To Butterfly the Chicken
- We‘ll butterfly 2 boneless, skinless chicken breasts using the Japanese cutting technique called Kannon biraki (観音開き). With a sharp knife, score the chicken breast lengthwise along the top center line, cutting about halfway through the thickness of the breast; do not cut completely through.
- Then, turn the knife parallel to the cutting board and slice the chicken breast from the center toward the left side (or the right side, if you‘re left-handed) to make it evenly thin. Stop before you cut all the way through the edge; then, open it like a book. Imagine we‘re creating a French door here.
- Rotate the breast 180 degrees and butterfly the second side in the same manner from the center toward the left (if you hold the knife in your right hand), creating another “door.“
- Cut the butterflied breast in half down the center. Now you have two pieces. Butterfly the remaining chicken breast in the same manner. Then, using a meat mallet or rolling pin, pound the chicken cutlets to an even thickness, about ¼–½ inch (6 mm to 1.3 cm).
- Season both sides of the chicken cutlets with Diamond Crystal kosher salt and freshly ground black pepper.
To Bread and Bake the Chicken
- In a shallow dish, whisk together 1 large egg (50 g each w/o shell) and ½ Tbsp neutral oil. Place ¼ cup all-purpose flour (plain flour) in another shallow dish. Line up these two dishes along with the dish of toasted panko to prepare for breading the chicken. Tip: By adding oil, the meat and breading won’t detach from each other while cooking and the juice and flavor from the meat will not escape easily.
- First, dredge each chicken piece in the flour and shake off any excess. Next, dip the floured chicken piece into the egg mixture and coat well on both sides.
- Finally, coat the chicken with the toasted panko, pressing firmly to ensure the panko adheres to the chicken. Set aside. Repeat this process with the remaining chicken cutlets.
- Put the breaded chicken pieces on a wire rack placed over the rimmed baking sheet. Bake at 400ºF (200ºC) for about 25–30 minutes.
- When the internal temperature of the chicken reaches 165ºF (74ºC), it‘s done cooking. Remove from the oven and cut into ¾-inch (2 cm) slices.
To Serve
- Serve with a shredded cabbage salad (I use this cabbage slicer), tomato wedges, and cucumber slices, along with my Japanese Sesame Dressing or your favorite salad dressing. Drizzle tonkatsu sauce over the Chicken Katsu to enjoy!
To Store
- You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month. To reheat, bake at 350ºF (180ºC) for 15–20 minutes for baked katsu that was thawed in the refrigerator overnight, or for 30 minutes if heating directly from frozen. Check that the inside is warm before serving.
Nutrition
Editor’s Note: This post was originally published on October 27, 2013. It’s been updated with new images and more helpful tips on September 26, 2022, and republished on July 12, 2023.
It was so delicious! My siblings really liked it. Do you have any tips for ensuring chicken breast isn’t overcooked? I stuck a thermometer into it every five minutes after 20 min but it still ended up slightly dry.
In addition, panko crumbs kept falling off the chicken breast. It didn’t change the flavor at all, and we kinda just gathered the bits back up, but I only wonder if there’s a way to prevent this? I thought I slathered the egg on pretty good.
Hi Chelle,
Thank you very much for trying this recipe!
To ensuring the meat is cooked, You may use a meat thermometer that can stay in the oven throughout the cooking period. So that you are not opening the oven door every five minutes. Each time you open the oven door, the heat will escape from the oven and ended up baking a longer time than usual, and the meat gets dry. Also, panko crumbs will fall off every time you touch the meat.
Once you find how long your oven needs to bake the chicken, it will be much easier next time.
We hope this helps!
Gosh how tasty! Schnitzel has always been a guilty pleasure of mine. Love replacing the pork with chicken, baking it in the oven and using crunchy panko. I actually used chicken thighs. A little less pretty but very tasty!
Hi Afra,
Thank you so much for trying this recipe and for your kind feedback.
We’re so glad to hear you enjoyed this baking chicken version!! 🙂
I cooked this recipe for dinner tonight and it was delicious! Chicken perfectly cooked and coating crunchy yummy 😋 It’s better for my stomach since for me it’s difficult to eat fried food sometimes.
This will be a regular on my menu. Thank you 😊
Hi Lesirg! Thanks so much for trying this recipe! I’m so glad you enjoyed it! 🙂
Hi Nami, thank you for sharing this fabulous recipe. I rarely prepare deep fried food and for me baking is definitely a much healthier choice. The pre-toasting of the panko is the perfect method to get the crisp in the oven. I have tried different recipes without pre-toasting panko and they never turned out right. I had the katsu with Japanese curry and rice. My family enjoyed the meal.
However, I still can’t achieve the kind of tenderness for the chicken meat. Do you think by reducing the baking duration or adjusting the temperature would help?
Hi Carel! Thank you for trying this recipe! I’m really glad to hear pre-toasting method worked great! Thanks for your feedback. 🙂 Yeay, try that and you can pound the meat too with the back of your knife a bit. 🙂
I’ve made this baked chicken katsu a few times now. Great idea to toast the panko. So delicious! My husband and I really enjoy this healthier version. Thank you for sharing.
Hi Cindy! Thank you so much for trying this recipe! I’m so happy to hear you and your husband enjoy this dish. 🙂
Hello! Can I use chicken thigh fillet instead of chicken breast?
Hi Rizza! Sure! 🙂
Any changes to cooking time if I use boneless skinless chicken thighs?
Hi Ewhang! Roughly same, and depends on the size, too. 🙂
I was not expecting this recipe to be so simple! I usually end up using chicken for dishes that go with rice, pasta, noodles ect., however, I wanted to try something with just chicken by itself so I could have some vegetable separately with it. The chicken remained juicy and the crumb was crunchy like it had been deep-fried, but without the oil! I’ll definitely be making this more often.
As always, thanks Nami!
御馳走様でした!
Hi Julia! I’m glad you liked it! It’s a lot easier to bake this dish but I still love deep frying. 😀 It’s less messy, no oily deep fry smell, and it’s a lot healthier this way. Thanks for trying this out! ありがとう!
This was so easy and delicious! And relatively healthy too 🙂 my friend even liked it better than the fried version you get at restaurants!
Hi Rebecca! I’m so happy to hear you and your friend enjoyed this recipe! Thanks so much for trying this recipe and for your kind feedback! 🙂
Hi Nami,
I tried this recipe and everybody loved it! Used this technique to make baked “fried” fish and it worked well. Thank you!
Hi Junko! Thank you for trying my recipe! I’m so happy everyone loved this recipe! I’m so happy to hear that. I make it with salmon with tartar sauce too (https://www.justonecookbook.com/crispy-salmon/)!
Hi Nami,
Thanks so much for the recipe! I just tried making this but my katsu crumb became soggy after I baked it in the oven. Do you have any suggestions on what I might have done wrong?
Will definitely attempt this recipe again. Hopefully i’ll get it right next time 🙂
Hi Chloe! Thanks for trying this recipe. I recommend getting a wire rack for your baking sheet. That’s what I use these days so the bottom of the katsu gets crispy while you bake (See step 9 in this post – https://www.justonecookbook.com/baked-katsudon/). Also you have to remove the katsu to a wire rack after baking, so the moisture doesn’t build up on the bottom from the heat. 🙂
This was so good! I made the tonkatsu sauce and it really elevated the chicken. I highly recommend eating this over a bowl of rice with a side of garlic bok choy!
Hi Ysela! Thank you so much for trying my recipe and for your kind feedback! I’m so happy to hear you enjoyed it. 🙂
Just made this last night. Got rave reviews. Toasting the panko did the trick
Hi Rachel! I’m so happy to hear you enjoyed this recipe! Thank you for trying it and for your kind feedback. 🙂
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