Here’s a sweet and tangy Japanese cucumber salad with wakame seaweed and crab sticks for your everyday meal.
A typical Japanese meal consists of one main dish of meat or seafood with rice and miso soup, complemented with several side dishes. Today’s recipe is a sweet and tangy Japanese Cucumber Salad that goes well with any dinner meal. This easy salad happens to be one of the side dishes that I prepare regularly.
A Classic Japanese Cucumber Salad for Your Everyday Meal
In Japan, this type of side dish or salad is called Sunomono (酢の物), which translated to “vinegar food”. Growing up, my mom made sure we have different kinds of side dishes including sunomono during meal time. The Japanese believe vinegar is an important part of our diet due to its many benefits such as controlling blood sugar level. You can find out more information on vinegar here.
The most typical sunomono includes thinly sliced cucumber and wakame seaweed dressed in rice vinegar, soy sauce, and sugar. We tend to overlook the health benefits of cucumbers, but they are actually high in fibre and great for digestion. That is why you can often find cucumber being served as salads in Japanese meals.
To yield a better texture for the salad, sprinkle the cucumber with a little salt, and rub it gently to pull out some of the water so they stay crisp. The crunch of the cucumber matches well with the soft wakame seaweed in a delicious tangy vinegar dressing. For today’s recipe, I also added crab sticks for some pop of color, but it’s completely optional. You can still enjoy it as a vegetarian dish without the crab sticks.
Before I sign off, for those of you on the east coast of the US, I hope the storm isn’t impacting your life too much and please stay safe.
I also want to say Congratulations to San Francisco Giants, World Series Champions!! Whoo hoo! 🙂 They had an amazing playoff run coming back from the brink of being eliminated twice and sweeping the Detroit Tigers to win it all.
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If you are using Japanese cucumber, this step called “Itazuri” is necessary. Wash the cucumber and sprinkle salt. With both hands, rub the cucumber against the cutting board. It removes the pointy bumps on the cucumber and it helps absorb the dressing.
Alternately peel a ½-inch-side strip lengthwise, leaving a strip of the skin intact. With this method, the cucumber slices have some decorative dark green accents and a little bit of extra crunchiness. Cut the cucumbers into thinly slices, about 1/8-inch thickness (or even thinner).
Sprinkle salt and rub the cucumber each other gently with hands. After cucumber is wilted (about 5 minutes), wash the cucumber under cold water. Squeeze the cucumber to get rid of water.
Put dried wakame in a small bowl and soak in water. After 10 minutes, squeeze dry to get rid of water.
Cut the crab sticks in half.
In a small saucepan, combine dressing ingredients and mix well. Heat until sugar is all dissolved. Remove from heat and set aside.
In a large bowl, combine cucumber, wakame, and crab sticks. Pour the dressing over and mix together. Sprinkle sesame seeds and enjoy at room temperature or chilled.
Recipe by Namiko Chen of Just One Cookbook. All images and content on this site are copyright protected. Please do not use my images without my permission. If you’d like to share this recipe on your site, please re-write the recipe in your own words and link to this post as the original source. Thank you.