Here’s a scrumptious selection of Japanese salad recipes you can make and enjoy year-round.
Regardless of the season, most Japanese meals are served with a salad to keep things in balance. A well-composed salad refreshes your palate, provides a pop of color, and its crisp flavors enhance everything else on the table.
So here are some popular Japanese salad recipes to complement your main dishes. I also included a few Western-style salads that are well-loved in Japan. Best of all, most of these recipes can be prepared in a short time.
With these 15 tasty, vibrant, healthy, easy-to-follow salad recipes, I hope you enjoy your vegetables all year round!
15 Easy Japanese Salad Recipes
This spinach salad is dressed in a nutty aromatic sauce where freshly ground sesame seeds combined with soy sauce, sugar, sake and mirin for a mighty flavor. This easy salad not only compliments all Japanese foods, but it also makes a healthy addition to your bento lunches!
Wafu dressing simply refers to “Japanese-style salad dressing”, where the mixture consists of soy sauce, rice vinegar, and vegetable oil. There are plenty of variations of wafu dressing, but my recipe includes grated onion for extra zing and flavor. This popular Japanese dressing is so versatile that you can enjoy it with any combinations of salad.
If you dine out regularly at Japanese restaurants in the US, you’re probably familiar with salads that are served with Carrot Ginger Dressing. Made with fresh carrot purée, ginger, and miso, the sweet-tangy dressing is bright, refreshing, and healthy. Takes only 10 minutes to prepare, this salad dressing recipe is a sure keeper!
Tossed in a bowl of crunchy lettuce, refreshing cucumber, sweet corn, and crab meat, this Japanese Crab Salad with Ponzu-Mayonnaise Dressing is delightful regardless of how you serve it.
Love a crunchy ramen topping with a kick? You will have to give this Spicy Bean Sprout Salad a try. The peppery, spicy sesame taste from the sauce is going to wake up your palate. You can also serve this salad as an appetizer when you need a light touch of spice to complement your main meal.
Sesame dressing is a classic Japanese dressing used in many salad recipes. Sesame seeds are gently toasted in a frying pan until fragrant and then whisked well with creamy mayo, rice vinegar, soy sauce, mirin and sesame oil. The dressing can be kept in the refrigerator for up to a week, so go ahead and make a bigger batch and enjoy it with a simple salad anytime!
Miso adds a wonderful depth to the salad dressing. Here, I added avocado slices, fresh mint with the spring salad mix and draped it with Sweet Miso Dressing for a delicious pairing.
Japanese potato salad is a home-cooking staple dish in Japan. Slightly different from the US versions, the potatoes are roughly mashed and combined with all sorts of colorful ingredients, and then seasoned with Japanese mayonnaise and sometimes rice vinegar. If you have an Instant Pot, you can also prepare the potato salad following this recipe to save time.
You can find this popular salad at most of the deli in department stores in Japan. It’s very easy to make at home too! Crisp cucumber, soft boiled eggs, avocado, broccoli, and succulent pieces of shrimp all tossed together in a creamy dressing, this Japanese Avocado & Shrimp Salad is all about texture and bite.
Another variation of gomaae – this time with broccolini. A cross between broccoli & Chinese broccoli, Broccolini not only have a great texture but it is also highly nutritious. When dressed in the sesame sauce, Broccolini Gomaae literally goes well with everything. No broccolini? Try it with regular broccoli.
Light noodles, crisp vegetables, and salty ham, all tossed in a tangy sesame soy vinaigrette. It makes a great stand-alone meal too!
Do you know octopus tops the trendy food list in 2017? If you are able to find sashimi/ sushi-grade octopus in a Japanese grocery store, I highly recommend giving this Octopus Salad a try. Mixed with cucumber, wakame & roasted sesame seeds, this salad is lightly flavored for perfection.
Cold and refreshing Shirataki Noodles with Honey Sesame Dressing, which can be a main dish or salad! Top the noodles with shredded egg crepe, chicken, and cucumber. It’s a perfect guilt-free summer noodle that is low in calories.
Tossed in a creamy, tangy and sweet dressing, this Japanese Macaroni Salad is the perfect side dish to serve at your next BBQ and cookout.
This tart & tasty Apple Walnut Salad in a creamy Greek yogurt salad will get a big yes from kids! If you have Kewpie brand Japanese mayonnaise at home, you can also try my Japanese style Apple Salad here.